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On goûter de 16h 😍 Deux tartine de pain de mie complet griller avec du chocolat noir 90% de cacao, de la banane et de la poudre de cacao bio sans sucre 👌 si vous voulez tester au petit déjeuner c'est le top 🔝 et vous pouvez bien évidemment remplacer le chocolat noir par du sirot d'agave, du miel ou beurre de cacahouète 😍 #gouter #petitdejeuner #breakfast #bio #instafit #fitfamily #pancakes #topbodychallenge #healthylifestyle #muscu #musculation #teamjordvn #sport #fitgirl #fitness #fitnessgirl #fitnessgirlmotivation #nopainnogain #healthy #healthyliving #eatclean #bodygym #body #healtyfood #teamtbc #teamgallice #teamxaanb
Há seis meses, tomei uma decisão que mudou a minha vida, parei de comer açúcar (de QUALQUER tipo). ⠀⠀⠀⠀⠀⠀⠀ Mas por que? 🤔 Porque EU quis, sem pressão, desafio ou motivo especial. 😉 Sempre PRECISEI do açúcar para me alegrar (um brigadeiro), me motivar ( doce de leite) ou me animar (nutella). Minha ideia era ficar só um mês para ver como a minha cabeça reagiria... e ela reagiu me enchendo de orgulho e me tornando cada vez mais forte para continuar. ⠀⠀⠀⠀⠀⠀⠀ Se eu emagreci? Lógico! Pensa em uma pessoa muito disciplina 🙋🏻, que fazia tudo certinho ,se premiava com doces e colocava tudo a perder 😔. Perdi medidas, percentual de gordura e, o mais importante, ganhei a capacidade de me transformar! ❤️🏃🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀ 📷 @griverabeach ⠀⠀⠀⠀⠀⠀⠀ #soupriazevedo #active #strongwoman #fitnessmotivation #nopainnogain #gymnastics #dieta #foco #disciplina #amocorrer #instahealth #healthylifestyle #nosugar #zenfit_zf
Ok I'm slightly embarrassed by this picture on the left.....like please excuse my god awful fashion sense back then 🤦🏼‍♀️ I swear that's all changed now! So yeah this was about 5yrs ago when I went to Warwick castle with the family. I was unhappy putting on a brace face for everyone else whilst dealing with a lot of shit and my confidence was at an all time low. I didn't even know what fitness was and as for food..... I'd barely eat anything!! 🙄...... fast forward ⏭ to now and wow what a difference! Obviously fashion sense has since changed from god awful converse to gym clothes 😉. I've met my sole mate, I'm doing what I love working towards my goals, I'm eating hella lot of food 😜 and my confidence is much better than what it was. Bulking doesn't make you manly.... it gives you curves in all the right places 🍑🙌🏼😉 Best decision I have ever made was to bulk last winter. I'm buzzing to see how much I can grow this time around. Bring on all the food, the booty gains and cheers to being confident in your own skin 🥂 Anything is possible if you put your mind to it. Just depends how badly you want it ⭐️ . . . . . . . . . . . . . . . . . . . . -------------------------------------- #transformationtuesday #nopainnogain #bodybuilding #bikinicompetitor #workout #weightlifting #fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #progress #training #instafit #mentalhealth #eattogrow #bootyfordays #legday #iifym #gym #gymshark #gymsharkwomen #FlexonEm #girlswholift #girlswithmuscle #followforfollow #like4like #lifestyle #selfie #strengthfeed
Weil es mir wichtig ist, was drin ist! 😉 📜 Ich bin selbst ein leidenschaftlicher Sportler und guter Kunde von RoC-Sports. Eine gesundheitsbewusste Ernährung ist mir besonders wichtig. Synthetische Zutaten sind für mich und meine Produkte ein absolutes No Go. 🙅🏻 Genau aus diesem Grund darf bei meinen RoC-Sports Produkten nur rein, was auch wirklich zu 100% natürlich ist. 🌿 Künstliche Aromen, Süßungsmittel oder ähnliche synthetische Zusatzstoffe werdet ihr da garantiert nicht finden! 🔎 Das Motto: Qualitative möglichst heimische Produkte aus kontrolliert biologischen Anbau 🗻🍀 Vom Sportler für Sportler! Leidenschaft für Qualität! 😍💪🏼 Sportliche Grüße, Euer Chris "The RoC"
Garanta o seu! ✔ Disponível no M por 39,90 😎
A grandeza vem quando somos realmente testados. Quando sofremos alguns golpes e algumas decepções. A tristeza chega! Aqueles que já passaram pelo mais profundo dos vales, poderão um dia saber o quão magnífico é estar no topo da mais alta montanha.