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Mark Your Calendars! @truentllc presents... THE FIRST QUARTER SHOW | A quality hip hop experience with live performances by some of Baltimore's Best! Come party, drink, vibe, and get lit with us! I promise, you don't want to miss this. ____________________________________________________ Hosted By: @lovethecultureradio_ Live Performances by: @Phizzals @iamresults @ManiMarino @alrogersjr @lonniemooremusic @malikferraud @imdonneil Music By: @itsquetheq & @cruel_curt _____________________________________________________ #Baltimore #NetworkBaltimore #BaltimoreCity #DC #DMV #Hiphop #Rap #Music #LiveShow #Live #LiveMusic #Performance #Lit #Party #NewYear #2017 #Culture #HipHopCulture #Vibes #SpreadLove #LoveTheCulture #LoveTheCultureRadio #Showcase
#Repost @cadupolazzo with @repostapp ・・・ 30% a 60% Esse é o índice de melhora nas performance do atleta durante os dois primeiros anos de treinamento assim que ele sai do ciclismo recreativo para o de performance.  E depois disso? Bom, após esse período a evolução passa a ser mais lenta. O que é perfeitamente normal. 🙂 Então, lembre-se sempre de buscar orientação profissional. 👍🚲 #CaduPolazzo #mountainbike #ciclismo #dicadetreino #bike #bicicleta #esporte #treinamentoesportivo #treinador #evolução #performance #recreação #preparofísico
S T A Y F I T - we are truly in love with our #teafavs bottle 🖤 review soon on ➡️ www.staypushed.com
Freshly Squeezed Orange Juice | Perfect morning cleanser for our kidneys, which are one of the main detoxification sites for our body. Furthmore, the adrenal glands, located at the top of each kidney, produce hormones that help the body control blood sugar, burn protein and fat, react to stressors like a major illness or injury, and regulate blood pressure. Two of the most important adrenal hormones are cortisol and aldosterone. Kidney and adrenal function are essential to health - treat them with some fresh juice today #health #detoxification #healing #kidneys #adrenals #lifeforce #power #rawfood #performance
PJ, the Professor dropping some more knowledge. Follow @premierrehabdc to hear more! #Repost @tysonsplayground with @repostapp ・・・ Our TP Family has access to so many incredible services available at our facility. @premierrehabdc is one of them. 🔸 #PremierRehab Insights via @pjbernhardt 🔸Spider Lunge / After sitting at your cubicle for 8+ hours, don't just aimlessly scroll through your social media accounts prior to stepping on the platform. A purposeful warm-up preps the mind and body for a successful training session. The benefits of movement preparation are plentiful including increased tissue temperature, improved mobility, and a facilitated nervous system. During your warm-up remember to be mindful because "where the mind goes, the body follows" ❗️Disclaimer: Always consult with a medical professional before beginning an exercise program.❗️ #tysonsplayground #TPStrong #spiderlunge #mobility #performance #training #stability #movement #NoVA #tysonscorner #mindfulness
I was fortunate enough to attend last nights game between the @nhlblackhawks and @coloradoavalanche. A friend and former teammate, Tanner Kero, was skating with the Hawks. Not only was it an unbelievable game but Tanner was able to pot two goals and a beauty of an assist. Way to go teej, keep it rolling! A true example of the heights of human performance!
The Muizenberg Big Bash
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