Search Tags for personaltrainer

📝From my latest blog: "Hard work is a pond that fills up in the winter. Its capacity is reached and life around it thrives. But as the harder months arrive, the pond dries up, and the life passes from that area. The seemingly overabundance of life dissipates. But passion is an ocean, it's fed by countless channels of water all pouring into it, making it deep and truly impossible to use up. 🔹Find what you're passionate about🔹 #quotes #inspire #work #hardwork #fit #fitfam #fitspo #fitness #health #strength #motivate #motivation #relentless #noexcuses #trainer #personaltrainer
Stop thinking. Start feeling.
9.19.17 Another shoulder day in the books. Does anyone else come out of the gym looking like a truck ran them over? 🙋🏻 Guilty, haha. Here's today's workout: 10min Sprint intervals . Military press 4x10 . DB shoulder press 3x8 Single DB lateral raise 3x15 Single DB front raise 3x15 . Face pulls 4x15 RB rev fly (green) 4x20 . Cable rev fly 3x15ea . Single DB lateral raise burnout 4x . 10 min sprint intervals . #dead #shoulderday #shoulders #shoulderworkout #freeworkout #personaltrainer #fitness #fit #health #fitnesswomen #fitwomen #lift #gym #gains #goals #consitency #iam1stphorm #duespaid
📍Liberação Miofascial📍 A liberação miofascial é uma técnica especializada de alongamento que libera as tensões e realinha o corpo. Esse objetivo é alcançado pressionando alguns pontos para que haja maior liberdade entre o músculo e a fáscia. Os benefícios são vários, por exemplo: * Liberar as tensões e dores musculares crônicas; * Liberar o movimento das articulações e melhora a flexibilidade; * Modificar a distribuição da massa muscular; * Melhorar a circulação e a respiração; * Promover mudanças progressivas nos níveis físico e emocional; * Aumentar a consciência corporal. * Promover maior mobilidade e amplitude de movimento. Você já treinou hoje?? 💪🏼👊🏼 Aluna @nutrideia 🏋🏼‍♀️ Procure um Profissional de Educação Física Qualificado!! #GeovanePersonal #TeamSilveira #treinomonstro #personaltrainer #mundobt # #divasfit
Workout day @ti_habit 🏋️‍♀️ 昨日は @shintaro.obi さんと @ti_habit でトレーニング✨ 特に自分では気にしてなかった腕でしたが、 @shintaro.obi さんが腕のメニューも入れてくれたらまわりもスッキリしたって気づいてくれました💪 @myproteinjp のURLは自己紹介欄を参照👈 Outfit Top&Bottom @myproteinjp Shoes @nike #tihabit #workout #training #personal #personaltrainer #squats #squatgoals #squatlife #squatbooty #腹筋 #スクワット #バランスボール #バランスボールエクササイズ #modelworkout #modeltraining #model #トレーニング #ジム #latpulldowns #latpulldown
🖤 Multi-Modal High-Intensity Interval Training ( #MMHIIT) for pole 💪💎🔥 🖤 The breakdown: 💎Rounds for this class were 8 x 3 minutes, totalling 24 minutes. 💎The work to rest ratio is 1 to 2. This means 1 minutes of work is followed by 2 minutes of rest before repeating the cycle over again. 💎The work segment consists of a "triplet" including a strength exercise (6 pulls), an accessory exercise (10 tucks), and metabolic conditioning (as many jumps as it takes to get to 1 minute). 💎I had originally planned these as 45 second work intervals, but found that my students were only getting a couple of jumps in, so I modified it. Depending on how quick you are with your strength and accessory exercises, 45 seconds may be enough; in this case, follow it up with 2min15s of rest to make a 3min round. Play with the ratios according to the exercises you choose; the more intense or taxing to the neuromuscular system they are, the longer your rest phase should be. 💎Modify as necessary for your skill level. 💎Strength exercises can be anything from a knee to foot pole-up or single leg climb prep to a weighted no-leg climb or pole-up. 💎Accessory exercises can be a single leg tuck with other toe on the floor for beginners, a chopper to pike, shouldermount clock or anything in between. 💎Metabolic conditioning includes anything that gets your heart rate up in a hurry. Jumping jacks, high knees, burpees, etc. I chose these jumps because I wanted something for the lower body and the "graceful" (I know they're not really so graceful 😂) part of these involves extending the hip and knee and pointing the foot all at the same time, requiring a lot of muscles in the legs and glutes to contract simultaneously. 💎Warm up first, cool down after and stretch 🖤 ______________________________ #yqr #yqrfitness #saskfitness #personaltrainer #exercisetherapist #poledancer #aradiafitness #poledancersofig #unitedbypole #trainlikeagirl #strength #corestrength #flexygirl #traininsane #fitness #fitmama #momswhopole #fitfam #goddessrising #witchesofinstagram #selfcare #goddessfirefitness #embracelove
"Discipline is doing what you hate to do, but nonetheless doing it like you love it." - Mike Tyson Song: Monster by Skillet Finally feel like im back to where I was at before the summer. Took me about 2 weeks of training 6 days a week, almost 3 hours a day (which includes an hour of stretching so I can go hard the following day) and eating like a monster so that I'm not overtraining. Now that I'm done catching up, its time to make some new gains ! 💪 #corestrength #workout #exercise #motivation  #monster #fitnessmotivation #gains #beastmode #training  #miketyson #healthylifestyle #health #fitness #fit #discipline #inspiration #gym  #healthy #abs #yoga  #personaltrainer  #bcpowerhouse #leangains #crossfit #bodybuilding  #powerhousefx #bodyweight #fuelabbotsford #fuel #teamfuel @bcpowerhouse @trainingdaycafe @exiselite @fuelabbotsford @fuelcanada
6 weeks out. 2 solid days of training. Squat: 370x2, 380x2x2 @9, deadlift: 405x2x3 @7, bench: 315x3, 325x2 @7, press: 182.5x5x5 @8, chin: (10, 10, 10) @9, (12) @10, curls: 50xx2 @9
🔜ELEVACIONES LATERALES ANTERIORES CON TUBO DE RESISTENCIA🙌🏾🐯🐯🐯 🔰Descripción del ejercicio: colocados de pie con los pies separados a la anchura de los hombros, el tubo elástico de resistencia se halla apoyado sobre el muslo con las manos en pronación. •Partiendo de la posición inicial hay que inspirar y elevar ambos brazos hacia delante (antepulsión hasta llegar a nivel de los ojos). •Espirar al final del esfuerzo ☑️Músculos implicados: deltoides (haces anteriores, por media), romboides y serrato anterior. ⭕️Series y repeticiones: •2s x 12r •2s x 10r 🔘Tiempo de recuperación: 1-2' #training #fitness #fit #fitnessmotivation #fitgirl #fitbody #healthylifestyle #healthy #sport #bienestar #muscle #park #sunset #like4like #like #likeforlike #follow #followback #exercise #routine #believe #work #nevergiveup #preworkout #performance #coach #omg #personaltrainer #physiquetransformations #blogger
Olá amigos, eu e minha equipe Strength coach park - Estamos abrindo aulas em grupos no parque ibirapuera portão 7 Nossa diferencial vai ser trabalhar os grupos em cima da individualidade de cada 1... 1 professor pra cada 6 alunos, por horário Treinos periodizados Avaliação de bioimpedância Suporte de profissionais da nutrição, fisioterapia, e medicina. Equipamentos de treinamento funcional Massagem ( liberação miofascial, com rolos e bolinhas) Profissionais atualizados com certificações internacionais, todos com muita experiência, conhecimento e muita positividade Horários Segundas 7hs ,8hs, 19, e 20hs Quartas 7hs , 8hs , 19, e 20hs Sabados 10hs e 11hs Aulas - com 60 minutos de duração! Marque sua aula 9.85730928 Matheus 9. #Ibirapuera #grupos #treinamentofuncional treino #parques #saúde #reabilitação #emagrecimento #personaltrainer