Search Tags for pilatestrainer

Vacay workouts - glute sesh done! Finished it off with a more compound exercise - squats on the Bosu. Tips: Lift the pelvic floor muscles and wrap the core around to maintain stability on the Bosu. 🙌🏼 It’s so hard for me to not be active when I’m on vacay. I get so much energy from moving my body, it makes me feel great inside and out! YAS! 👊🏼 . . . . . . . . . . . . #pilatestrainer #pilatesinstructor #workout #fit #fitness #fitspo #fitbody #fitchick #fitfam #exercise #workout #nutritioncoach #gymjunkie #core #werkit #trainer #training #active #activewear #activeliving #activelife
Tomorrow eve @projectrevive_ie have their awesome new class at 7.30pm ... PROJECT HIIT! It's a fast paced workout that will get the heart rate up! HIIT (High intensity interval training) is a form of interval training, a cardiovascular exercise strategy with short periods of intense anaerobic exercise with less intense recovery periods. Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. As Pilates instructors the girls of @projectrevive_ie always focus on proper alignment and good posture. There is a variety of new and interesting exercises in this class, not to mention some awesome kickass tunes! Book your spot WWW.PROJECTREVIVE.IE . . . #hiitworkout #projecthiit #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement # #mondays
Tomorrow eve we have our awesome new class at 7.30pm ... PROJECT HIIT! It's a fast paced workout that will get the heart rate up! HIIT (High intensity interval training) is a form of interval training, a cardiovascular exercise strategy with short periods of intense anaerobic exercise with less intense recovery periods. Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. As Pilates instructors we always focus on proper alignment and good posture. There is a variety of new and interesting exercises in this class, not to mention some awesome kickass tunes! Book your spot WWW.PROJECTREVIVE.IE . . . #hiitworkout #projecthiit #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #mondays
When I’m away, I try to stay as active as I can even if I can’t access a gym. Pilates and beach walks are my fave anytime anywhere workouts! 💪🏼👌🏼 . . . . . . . . . . . . . #beach #beachlove #vacay #fit #fitspo #fitness #fitbody #fitchick #workout #exercise #activewear #activeliving #active #activelife #activelifestyle #vacayfit #bikini #bikinibody #pilatestrainer #pilatesinstructor #sand #sun #nutritioncoach #exercise #workout #noosa #queensland #vacaylove #tropicalvibes #beachlife #beachbody
Se essa dorzinha não te abandona e é mais presente após uma dia de trabalho ou ao acordar, fique atento! É preciso avaliar com atenção os sinais do corpo. 🌷O pilates pode tratar e devolver mais saúde para o seu corpo. Agende uma avaliação para conhecer o método que fará "A" diferença na sua vida! R. Paraíba,755 Savassi (31) 3047-0770 | 99780-7929 Acesso direto para o whatsapp: http://bit.ly/2yywN6lespaçopilates #pilates #espacopilatessavassi #pilateslovers #pilatesbh #pilatesday #pilateseveryday #pilatesgirl #pilatesworkout #pilateslife #instapilates #pilatescommunity #pilatesfit #pilatesclass #pilatestime #classicalpilates #pilatestrainer #pilatesteacher #pilatestododia #pilatesparatodos #pilatescomamor #pilatesbrasil #pilateando #bemestar #funcional #crossfit #crossfitbh
☀️ 0 Pilates é um método de condicionamento total do corpo que enfatiza o equilíbrio, concentração, controle, precisão e movimentos fluidos, os quais resultam em mais flexibilidade, força, tônus muscular, consciência corporal, energia e concentração. R. Paraíba,755 Savassi (31) 3047-0770 | 99780-7929 Acesso direto para o whatsapp: http://bit.ly/2yywN6lespaçopilates #pilates #espacopilatessavassi #pilateslovers #pilatesbh #pilatesday #pilateseveryday #pilatesgirl #pilatesworkout #pilateslife #instapilates #pilatescommunity #pilatesfit #pilatesclass #pilatestime #classicalpilates #pilatestrainer #pilatesteacher #pilatestododia #pilatesparatodos #pilatescomamor #pilatesbrasil #pilateando #bemestar #funcional #crossfit #crossfitbh
Pilates trabalha o corpo todo, destacando o controle, a precisão e a concentração, tanto da mente quanto do corpo. Os movimentos não são executados rapidamente ou de forma excessiva. O foco está na qualidade e não quantidade. Vem pilatear! R. Paraíba,755 Savassi (31) 3047-0770 | 99780-7929 Acesso direto para o whatsapp: http://bit.ly/2yywN6lespaçopilates #pilates #espacopilatessavassi #pilateslovers #pilatesbh #pilatesday #pilateseveryday #pilatesgirl #pilatesworkout #pilateslife #instapilates #pilatescommunity #pilatesfit #pilatesclass #pilatestime #classicalpilates #pilatestrainer #pilatesteacher #pilatestododia #pilatesparatodos #pilatescomamor #pilatesbrasil #pilateando #bemestar #funcional #crossfit #crossfitbh