Search Tags for playing

It’s day three of our “Find Your Calm Challenge”. Even years of meditation or yoga practice aren’t always enough to handle the challenges of the modern world. If you are struggling to get through the day, try one of these four pick-me-ups. • • • Find Your Calm Challenge, Day 3. 1. Eat some protein – Low blood sugar is a frequent trigger for emotional upset. If you haven’t had any protein in the last few hours, eat a handful of nuts or a hard-boiled egg. 2. Take a Play Break – Play can trigger positive neurochemicals. If you can step away from a tense moment long enough to throw a Frisbee or pet your dog, you’re on your way to calming down. 3. Reconsider Caffeine – Ask yourself if your current panic attack could be coffee induced. If so, try drinking calming chamomile tea instead. 4. Listen to Music – If you need to get out of your head, put on some tunes you love and listen actively, with your eyes closed. Calming music especially can have a direct effect on the autonomic system.
NOVA FASE! SABE O QUE ESTÁ ROLANDO AQUI? Depois de toda a correria dos últimos meses, a banda está pronta para o novo e maior desafio até agora. Após o lançamento dos 'Chymia' l e ll, chegamos ao ponto maior de nossa maturidade musical, e estamos preparando o novo material com muita paixão e dedicação. É o começo de um novo ciclo, uma nova fase. Estamos muito ansiosos pra mostrar a cara desse trampo! E vocês, ansiosos pra ouvir?................ #eutenia #cerberus #chymia #metal #metalcore #musica #music #banda #composicao #novidades #2018 #work #workaholics #newsongs #nova #fase #palheta #novafase #apple #mac #recording #testes #playing #gravando
Traumatic Brain Injuries are the result of a blow or impact to the head. Upon impact, your brain is jolted inside your skull, which can cause damage to blood vessels and nerves. This damage can cause disruption in vision, consciousness, and your equilibrium. According to The Centers for Disease Control stated that between the years 2001 and 2009, over 173,000 people under the age of 19 were treated for concussions as a result of recreational sports, motor vehicle, bicycle accidents, work-related injuries and physical violence.⠀ .⠀ #deannawon #deannawondotcom #speaker #integrativenutrition #integrativenutritionhealthcoach #healthcoach #alternativemedicine #alternativehealth #keynotestolife #loveyourlife #liveinhealth #mindbodyspirit #mindbodysoul #inflammation #antiinflammatory #freeradicals #antioxidants #nfl #playing #mindfulness #tbi #brainhealth #brain #sports #healnaturally #healthy #traumaticbraininjuries #naturalmedicine #holisticmedicine #health