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Good morning! Snap 🔙 7 days after giving birth. Soon the workout (fitness) will be starting 🙏 and my body will be back to normal, right now I am still recovering. I will also post the butters and oils I used to not get stretch marks on my belly 👉 for my pregnant sistaz. ♥ don't forget to follow me on Snapchat (nellaneth) for more post patrum updates and subscribe to our YouTube channel me and my Ozband @mavromatis_dimitris (Dimi and Neth) the link is in my Bio. Have a very positive and productive week guys. 💕 love you. _neth #snapbackgame #postpartumbody #fitnessmotivation #stockholm #sweden #burundianbeauty
🖤🖤 BLACK WEEK chez @twistshakebaby 🖤🖤 Jusqu’à vendredi, bénéficiez jusqu’à 40% de réduction chez mon partenaire #TwistShake ! -40% sur la gamme NÉON
-30% sur la gamme PASTEL Utilisez mon code lors de la validation du panier : fitmumfrance30. ⏩ twistshake.com 🙌🏼 Livraison dans le monde entier.
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🤰🏻 www.fit-mum.fr pour tout savoir sur le sport pendant la grossesse et en post partum.
💪🏼 www.coaching-aix.fr pour des séances de coaching sur-mesure sur Aix en Provence ou à distance.
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 #postpartumjourney #postpartumbody #postnatal #5monthsold #postpregnancy #fitgirl #fitspo #instamom #babiesofinstagram #momsofinstagram #fitmama #fitmom #fitfrenchies #postaccouchement #maternité #maman #grossesse #femmeenceinte #instamaman #fitmaman #vismaviedemaman #maternité #bébé #bebe2017 #mamansportive #mamanfit #mamanblogueuse #momblogger
1 month post birth and getting back into some light exercise. Keeping it low key but loved hitting the pavement today and jogging power pole to power pole here and there. So great for the mind to get outdoors :) If you have had a baby and worrying about getting back to your pre baby body.. don’t!! Exercise for happiness and health. Don’t think of training as a chore, make it spontaneous and doing it with your kids. It sets a great example and the happy, healthy, positive message will be infectious through your family. 👍 #backintoexercise #healthymom #postpartumfitness #postpartumbody #lovinglife #outdoorworkout #pramercise #motivatingmums #healthfamily #newmum #exercise #mumlife
Wow it’s amazing what the female body can do isn’t it!!!🙌🏼🙌🏼🙌🏼 ➡️February (Pre-pregnancy)💪🏼💪🏼💪🏼 ➡️September (35 weeks Pregnant) 🤰🏼🤰🏼🤰🏼 ➡️November (7 weeks Postpartum)👶🏼👶🏼👶🏼 I had absolutely no idea how my body would look and feel throughout pregnancy but I feel I was fairly lucky! Aside from some all day nausea in the beginning my body didn’t feel much different! Yes towards the end I started to get a bit tired but I was still working full time and training 3-4 times a week! I owe it to my healthy lifestyle for how I have been able to bounce back, not just physically but also mentally!🙏🏼🙏🏼🙏🏼 @massivejoes @tmjapparel @teammassivejoes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #progress #transformation #beforeandafter #journey #lifestyle #blogger #mummyblogger #fitmom #fitmum #training #gym #fitnessmodel #postpartum #postpartumfitness #postpartumbody #35weekspregnant #prepregnancy #weightloss #weightlosstransformation #exercise #nutrition
11 weeks PP and feeling amaze! Loved our daily walks but it wasn’t quite cutting it, so happy to be back training again! Shortly after this photo was taken, we decided to take a spew over our outifit 🤦🏼‍♀️ #winning
Ok, so things have changed since #MasterMasonGray was born, my body isn’t the same..... I have a #csection scar which means finding tights that don’t aggravate it are hard to come by.... and #mumtum is real.... . @mazeactivewear have the most amazing #postpregnancy tights, that suck in all the bits you want to be sucked in but allow you to... well breathe and actually be comfortable. . So to all those #mums getting back into #fitness and are struggling to find tights after a #cesarean that are #comfortable and #affordable seriously check them out! 🤟🏼💪🤟🏼💪🤟🏼💪🤟🏼💪🤟🏼💪🤟🏼💪🤟🏼💪🤟🏼 #fitspo #fitfam #mumlife #mumfit #postnatalfitness #aerialmum #aerials #lyra #mummyfitness #activewear #polefitness #pregnancyfitness #instamum #instafit #mummyfitness #newmum #aerialhoop #fitnessmotivation #postpartumbody #dancer #fitchick
Exhibit A on how society normalizes #postpartum concerns like #pelvic alignment issues and #incontinence when #jumproping #afterbaby ... watching #glow tonight on @netflix and this came up as part of this character’s story! 😣Had to pause and post because women watching this can tell themselves, “oh yeah, that’s me too” ... but just because something is common doesn’t mean it’s normal! #pelvicpt can help your #postpartumbody get back on track so you can #squat #workout #lunge #laugh #jumprope and #run without #leaking 👍🏼 #dontbelieveeverythingyouhear #commonbutnotnormal #postpartumjourney #postpartumfitness #postpartumlife @glownetflix
"Thank you Babocush for saving our baby King from his nasty reflux" 💙💙💙 The babocush features vibrations and heartbeat sounds to replicate the sound of your voice and the beat of your heart to help soothe your little one when they are in need. And whats more, some tummy time for your little one = some mummy time for you! Shop the Babocush Newborn Comfort Cushion using the link in our bio - we're back in stock and ship worldwide ✨
I had seen myself grow miserable in two months. I slouched. I wept when it came time to put on clothes. I belittled my worth. I felt ashamed of my feelings. I lost interest and felt lost. I forgot my strengths and focused on my weaknesses. In two years, I watched myself grow confident. I stand taller. I dress the way I want to dress. I'm conscious of how I carry myself. I trust my own feelings. I have the power to direct my life and follow through with my plans. I feel less of a need to hide my imperfections. If you'd like help with your self-confidence, let's connect; I'm here for you! ...... #fitnessjourney2015 #postpartumbody #mentalhealthmama #loveliftingweights #loveyourselfies #cardioishardio #nikeaddict #whatmombod #mumswithmuscles #momswhomotivate #lululovers #healthytoddlermom #postnatalyoga #postpartumworkouts #ppd #fitnessjourney2017
So, since it's almost thanksgiving, and I'll be eating lots of yummy food, and I'll be out of the gym for a lil bit, I thought maybe now is a good time to post an after/before/after/in progress 😂😂😂. I'll explain👌🏼 The first column of pics is after Fox, and before I got hugely pregnant with Grizzy. I think I was 5 or 6 weeks pregnant with Grizz there. Second column is when I was full term with Grizz, and 3rd column is now- 13 mo. after Grizz, and I'm still working on my strength and fitness to get it to where I'd like it to be. Recovering physically from having a baby looks different for every woman, and there's no "perfect timing" in which someone should be back to their pre pregnancy body. It's hard when media is telling you that if you're not looking like a model within 3 months or less, then you're doing it wrong! A woman once told me after I had Fox, "Don't stress about the weight! It takes 9 months to gain it all, so you need to allow at least that much time for it to come off!" It's so true! Most of the time, us new moms put way too much pressure on ourselves! Especially the 1st year! The first year is SO hard, and very demanding in many ways- physically, emotionally, mentally... It, of course, is So so worth it, and I DO miss it when it's gone, but at the same time, it's almost a relief when it's over! Amen?!🙌🏼😂 I always feel like it's a huge mile marker for moms, like "I've made it!! I kept my baby and myself alive for a whole year!!"😂 But for real... It's honestly amazing to me how much moms are capable of! Seriously! Moms are the strongest people out there! And it's also amazing what a woman's body is capable of doing! I mean, I grew a human (2 humans, actually!), and my belly stretched so much to accommodate those lil babies, that I never thought it would go back! So it's astonishing to me that my skin still has any elasticity left to it at all!😂 Anyways, I thank God for my healthy and strong body that He made, and that He gave me the ability to do some pretty rad things with it- at the top of the list- the privilege of being able to bring my 2 lil loves into this world with it! Nothing compares to that! Thank you Jesus!