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First PowerLifting Comp👊🏾Chick Chick BOOM💥 What a great day & experience with my bro Marc. Won't be my last & loved Representing LocoHQ😈 U name it, I do it👊🏾 True Athlete & Loco4Life!
PBs come in all shapes and sizes. Every set shown here was a PB of some sort. 115x1, 120x1, 105x4. It's important to not just focus on beating you 1 rep max PB but also doing so on sets for reps and on different variations of an exercise - doing so will help build strength well. In a personal note: 120kg X1 feet up is only 2.5kg behind my comp PB! 💪🏻✅ . . . . . #ketostu #keto #jackedandtan #weights #powerlifting #deadlift #squat #benchpress #aesthetics #gainz #fitness #gym #physique #eatclean #workout #strength #muscle #bodybuilding #instafit #training #crossfit #armday #motivation #abs #powerlifter #bodybuilder #fitspo #powerbuilding #biceps #shredded
Happy mummy's day to mine and yours!!! We are off to the zooooooo (mums request) 😂❤
Just 3 weeks ago, my 3 main lifts were not too bad! Since, my strength has improved and got stronger in some lifts and in others need some practice and work on to make it perfect ! 👌 But over all excited to see how much I will lift at the comp in 4 weeks! 😁 #compprep #powerliftergirls #powerliftingcompetition
The Journey from taking Pride in having Soft hands to Rough ~ T It's incredibly amazing to feel a BB's palms that exhibits hard work, loyalty towards the bar & persistence... Oftentimes, I hold hands of fellow Lifters in silent appreciation of having the strength of never giving up... #Strength #Strong #Bodybuilder #Bodybuilding #Motivation #Fitspiration #FitBit #Palms #Lift #Lifts #Lifting #Lifters #Powerlifter #Gym #Workout #FlashesOfDelight #LiveItLoveIt #HowYouGlow #GymLife #Hardwork #Journey #Lifestyle #FitFam #InstaFit #InstaGood #PhotoOfTheDay #BestOfTheDay
Video #10 of Project +65. Here's a look at my week in 65 seconds. (60 seconds in this case because Instagram)