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After 4 grueling weeks of Shieko, I finally put up 315 on bench 😭. Big shout out to @mike_addesso for the spot and making sure I didn't die. Although it might look like it, only my lower back came off the bench while keeping my ass down and no help if any help with given by the spotter. Not the cleanest rep I've ever done, but I'll take a 15 pound PR in 4 weeks. Deadlift- •1x3 320 •2x2 365 •2x1 415 Bench- •1x5 225 with average band •1x5 275 with average band •1x5 315 with average band •3x2 135 against mini band #squat #bench #deadlift #gains #fitness #fitfam #lift #gym #strengthtraining #powerlifting #barbell #progress #workout #hardwork #gainz #powerlifter #instalift #exercise #leangains #aesthetics #powerlifter #supertraining #dominatehumbly #usapl #uspa #wod #hviiii #reebok #🍑gang
Paused 600 deadlift and 425 pin press. Lifting has been incredibly hard the past 7 weeks. I've been having a hard time gaining my weight back and I haven't slept more than 3 hours the past few weeks. Weighed in at 178.5 this morning. #steadfast #teamRTS #reactivetrainingsystems
Ok last post cause I'm hungry. Since I decided not to make weight (63kg) and I'm still super under weight (72kg) I'm gonna go to in and out
Here @marshcoaching goes through the posture test 👉🏼 Watch this video for a simple test for overhead range of motion, which people tend to not consider being of such importance in the squat. ➡From this test you can get some very useful information regarding your comfortable shoulder range with a neutral spine, which gauges torso tilt whilst squatting 💡[note: an overdeveloped upper back can cause issues with this - @weasellulu is a good example] An 'ideal' position would be one like that seen by @mrsdivwilliams where all body parts are in line. QUICK FIX: if you do not do very well at this test (🕦) bring your grip out wider when squatting. @commandotemple - - - - - - - #marshcoaching #epf #ipf #gbpf #usapl #skwat #squats #squat #lowbar #highbar #bench #benchpress #press #deadlifts #deadlift #deadliftface #weighttraining #powerlifting #powerlifter #powerliftingmotivation #lifter #power #lifting #liftlife #breathe #breathing #coach #coaching
All this cardio and calisthenics 🙃