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#Repost @strongbodymurfreesboro ・・・ It's raining! It's pouring! ...we're having a SALE at STRONG BODY!!! We know you were going to stop by today just to see our awesome faces, but we thought we'd add a special bonus today!! SAVE 10% on protein and 15% on everything else!!! ** applies to non-sale items only** 💥💥sale is valid all day today💥💥 BE SAFE EVERYONE 👌💪 -------------------------------------------------- #strongbodynutrition # #teamstrongbody #ironcladapparel #quality #murfreesboro #murfreesborotn #murfreesborofitness #fit #fitfam #franklintn #bodybuilding #powerlifting #crossfit #motivation #positive #wellness #health #shopsmall #shoplocal #family #familia #supportlocalbusiness #onlythebest #smyrnatn #nashvilletn
Regardless of how shit everything has been I've still been going to the gym as consistently as possible and doing as much as I can. It's starting to show with how much leaner my legs look. Hopefully I can get back on a set schedule soon enough. __________________________________________________________ #legday #legdayeveryday #powerlifting #PR #squat #squats #strongman #bodybuilding #bodybuilders #FIT #fitfam #fitness #fitnessaddict #iron #inzer #inspire #instafit #ironaddict #crossfit #cardio #muscle #barbell #gym #gains #train #raw #quads #gymlife #gymrat #backday
A little snapshot from this morning's training. . Rackpull: 3×(2+2+1) Cluster Set Tall Kneeling: 3×5 . Still on Project 'Rebuild my Hinge & Press' - man that Project name sucks. . Today's session was definitely a confidence booster. . Thumb is back to around 95% range of motion with Strength improving daily and it no longer hurts to press a Barbell (the bar sits on the area which fractured). . This video was my first working set and it highlighted the importance of reviewing my own technique. I noticed on the Rackpull that as I initiated the movement on reps 1&2 I get pulled slightly out of position. I took this focus into my following 2 sets and ensured I tidied that technical issue up. . #teamLBP #LBP #coach #training #nutrition #fitness #gym #workout #weightlifting #strongman #crossfit #powerlifting #strong #strengthtraining #performance #athlete #sport #strengthcoach #personaltrainer #deadlift #press #educate #empower #inspire
When @lrruizjr introduced me to powerlifting I was in a dark place & looking to regain control over my body & find an outlet. I had no idea where this journey would take me. Truth be told, I hate meet days. I'm a gym 🦄 at ❤ & I'd rather just play, but there is something exciting about it. What I've found is an addiction. An outlet for stress, something to focus my ADD, & I've pushed myself to levels I never thought possible. I've met some amazing people along the way who have truly changed my way of thinking & my life. I've also experienced the loss of someone close which served to push me harder. I've gotten tons of message that I'm inspiring people & honestly if I can help one person then sharing my journey, all the updates, the good & bad days is worth it. I also have an incredible support system which most of this would not be possible without. This week as we finished up camp I'm excited for the guys I train with, big things are going to happen for them! Much of this made possible by a coach that backs his athletes in & out of the gym. Let's do this. @barbellsandbadges @tdsmash @strengthhaven #StrengthHaven #StrengthHavenFamily #Powerlifter #Powerlifting #MoveFast #TrainHard #StayDeadly #SavageAF #CombatIronApparrel #BarbellsAndBadges #WeTrainForOurLives #IBustMineToProtectYours #Livesore #LivesoreAmbassador #EmbraceThePain #LivesoreNation #QuadDamn #HighlyAggressive #GirlsWhoPowerlift #UpliftAndLiftHeavy #GirlsInBlue #ThinBlueLine #RoadToMarch
Тяга штанги в наклоне - упражнение в бодибилдинге и пауэрлифтинге,которое нацеленно на развитиие мышц спины. Упражнение вовлекает в работу широчайшие мышцы спины, большие круглые мышцы, задние части дельтовидных мышц, сгибатели руки (бицепсы, плечевые, плече-лучевые), а при сведении лопаток друг с другом — ромбовидные и трапециевидные мышцы. #bodybuilding #powerlifting #model #personaltrainer
Haven't done any serious training since my competition in December. Testing my lifts this week to see where I'm at before starting to train for my next competition. 585 low bar squat after a 545 high bar and 565 low. Had some guidance towards the top when the bar started to roll. This would be a 25lb PR. Thanks @ndipaolo @t_rav1987 @dj_salvatore !
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Surround yourself with people who want to see you become the best vision of yourself! - be looking for apparel coming later this week ‼️‼️‼️ #ChangeTheCulture #CGFitness #CGFit