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Pretty successful first day back to training full power again. I'm honestly surprised hit some clpse grip today. 250 for a 2x2 followed by 270 1x2 and then I put on the slingshot and hit 270 x4 and then a set of 5. (Shown) I lost my tightness on the 5th rep and it turned out sloppy af but I can't be mad tho. Bench is moving too well for me to be upset. Also looking into a USPA meet in December so I'll finally be a real powerlifterz! #power #strength #powerlift #powerlifter #powerlifting #teenpowerlifter #teenpowerlifting #teenpowerlifter #strengthgains #squat #squats #squating #bench #benchpress #benchpressing #deadlift #deadlifts #deadlifting #bodybuilding #fitness #lifting #gains #imjustafatpowerlifter #ironrebel
Cardio Squats!!!!!! Ballistic squats after 290 5x5 MAX 2mins rest 💀 as Rida would say ..... "Make my monster grow!!!" But by monster I mean 🍗 and 🍑 Ballistic squats 225 3x6 Swipe to see ugly front view 🥔🥔🥔 • • • • • Training: @buildaboodee Gym: @riseabovefitness_thegym
Here's some of my meals for today, and all I can say is HOLY FIBER, BATMAN 😂! The menu is as follows: BREAKFAST - egg/egg white scramble with Canadian bacon, a coffee @oikos Triple Zero Greek yogurt, and fresh raspberries LUNCH - rotisserie chicken wraps using @olemexicanfoods high fiber spinach & herb wraps, a side of cantaloupe, and a @cokezero to wash it down POST WORKOUT DINNER - over 600g of spaghetti squash topped with 8oz extra lean ground beef mixed with an eggplant & artichoke pasta sauce and topped with 2% milk fat mozzarella 🍝 I got back into some barbell complexes tonight with the #benchpress (worked up to 95lb 10x4) with focus on form as well as playing with my setup. Went on to some accessory work (lat pulldowns, leverage iso rows, OHP), but just wasn't feeling much else. I really wanted to squat and hit some other accessories, but this week has kicked my ass with the decrease in calories 😭. I have to constantly remind myself that this is only temporary, I can't expect to PR my lifts very much right now, and this is as much a mental battle as it is a physical one! Just gotta keep my eye on the prize, and keep my focus. Plus, volume eating is way more fun, and I am always up for a challenge (e.g. macro puzzle)! #girlswholift #girlswhopowerlift #powerlifter #powerlifting #powerbuilding #usapl #flexibledieting #flexiblefoodie #iifym #iifymgirls #macros #macrofriendly #notboring #avatarnutrition #fatloss #fitwomencook #fuelyourbody #food #foodpics #foodporn #callmechef #proteinwars #micronutrients #strictnotrestricted #balancednotclean #dietingdoesnthavetosuck #sammyjomacrosmuscles
Lifting weights: breaking through mental and physical barriers ❤️ #Repost @fitmomforever77 ・・・ Some times you just have to have faith in yourself. 3x2 at 190 and this AMRAP of 3 at 190...and I'm cheesy af because this is the most I've ever rep'd out 🎉🎉 I can't put into word how greatful I am to have such an amazing coach @katieanne100 She is not only a bomb ass coach but a good friend that has a special place in my 💗...I'm tearing up writing this because she has impacted my life in more ways that just lifting. A huge shout out to @_dex_jones_ for redeeming himself with this video 🙌🏼 #inspire #workforit #momswholift #powerlifting #powerbuilding #momswhopowerlift #havefaith #lovewhatudo
The beltless debauchery continues and man does it feel great (actually terrible) - Sumo deads: 585lbs x 2 sets of 8 reps (beltless PR) - Deficit conventional deads: 520lbs x 6 reps and deficit SLDL's: 465lbs x 6 reps. Just ensuring im properly overreached with maximal CNS fatigue. Accomplished. With the family as per usual, everyone crushed it tonight! @anthonyngo96 @mikegalpin