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AMRAP today on bench! Wasn't really a good bench day but still managed to hit 255lbs / 116kg for a double. Glad my bench strength hasn't decreased from the full month of fasting! Time to work on the lifts 💪🏽 thanks for the spot @talal_powerlifting . . . Snap: Don_alhadhrami YouTube: Khalifa lifts . . . . . . . #rawpowerlifting #powerliftingmotivation #skwaats #deadlifttillimdead @strong.as.fulat @talal_powerlifting @dahabpowerlifting @rashidbusaidi @power_beard #powerlifting #lifting #liftheavy #motivation #strength #deadlift #squat #bench #powerlifter #powerbuilding #aesthetic #Fitfam #flexibledieting #consistency #bodybuilding #stronger #rpowerlifting #bodybuilder #strongman #howmuchyabench #horizonfitnessoman #fitnessmotivation
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Day 47/90 455 3x5 Nice and easy pull day.
Wollte eigentlich meine Diättransformation hochladen, aber irgendwie scheitert Instagram immer beim hochladen von Bildern, die vorher nicht in den Entwürfen waren.🙄 Kommt dann morgen oder übermorgen!👍🏼 | Euch einen schönen Mittwochabend!🙌🏼
Squats in the climbing rack. New post injury recoveryoganza PR of 95 kg (~210 lbs) x 10 for 3 sets. I don't even think I dared to do 95 kg for volume when I was powerlifting. Not because I couldn't but because it hurts. On one hand I'd like to see how far this linear progression train goes. On the other hand 3 sets of 10 of more than 100 kg really really sucks.
REVERSE DIET VS. RECOVERY DIET Currently weighing 168lbs, which is about 10lbs heavier than my absolute lowest during my cut. I'm pretty happy with the amount of food I'm eating and my current body composition. This wasn't always the case though. Just a week after my cut I was weighing 180lbs, which is 22lbs over my lowest and 9lbs heavier than when I started my cut #FluffyAF 😅 Once the #summershredding challenge was over (where I didn't even place smh), I had no competition holding me down to adhere to my low calorie diet. That combined with some traveling, I couldn't control my eating/late night binges, which negatively effected my relationship with food 🤐 I tried adding calories back slowly to give my metabolism time to increase or "reverse diet", but since I was still at a deficit of calories, I was still hungry during the day, which caused me to binge at night. LESSON LEARNED: When coming off a strenuous diet you need to make a relatively big jump in calories in order to get out of a deficit and to get back to a healthy bodyfat percentage ASAP to prevent you from binging. This is what bodybuilding coach Eric Helms ( @helms3dmj) calls the "recovery diet". Its important to look at yourself as a human being and not get too caught up with numbers, so that you don't screw yourself up mentally. Now that I've cleaned up all the mess I've made over the past few weeks, its now time to put my focus on building size and strength to get back on the powerlifting platform!! 💪🏼