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Week 6 out of 12 chasing a 550 bench PR. Highlights from Chest Day 1: Flat Bench - 410 x 8, 3 sets, Incline Bench - 350 x 8, 3 sets, Chest Supported Row - 355 x 8, 3 sets, Flys - 60, 65, 70 x 8, Remainder- Tris and core! @ironrebel - Rhino Wrist Wraps & Elbow Sleeves! DC - JOHNN10 @granitesupplements - Recovery #progress #powerlifting #powerlifter #bench #benchpress #chestday #fitnessjourney #strongerbytheday #chestworkout #chestandtris #progressnotperfection #fitnessprogress #fitnesspr #benchpr #benchpressday #ironrebel #
Pretty pleased with today’s macros... did try and up my protein but I didn’t like the protein shake I made so 🤷‍♀️ Ending the day on 1,777 calories. Please with that 😊 Feeling pretty stressed/agitated/demotivated at the moment(personal reasons) and I’m finding it really hard not to eat 10 bars of chocolate 😂😂😂 Doesn’t help that I’m giving up smoking either BUT I’m getting there and I’m officially 1 WEEK SMOKE FREE ❌🚬👏👏👏👏 Just that is an amazing thing but I’m struggling to appreciate it ‘cause I’m feeling a little rubbish 🤷‍♀️ Well anyway, staying positive. One week smoke free, im under my calories today and my macros aren’t bad at all. Also I go to Austria in 4 days 🤗 #positivitthinking . . . . . . #food #fooddiary #foodie #foodjournal #foodblogger #healthy #healthylifestyle #healthyliving #slimmingworld #slimmingworldinsta #caloriedeficit #slimmingworldinstagram #extraeasy #caloriecounting #facetoface #progress #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfollowers #weightloss #weightlossjourney #myjourney #fitfam #macrotracking #followmyjourney #justagirllosingweight #whatadeeats
Too extra for a baby shower? 👶🏼
"In this big ball of people, I'm just one grain of sand on this beach." 🧘‍♀️ . [REKLAME] hos @axlnivy har de utrolig gode treningssokker. De har medium kompresjon og forhindrer gnagsår 🌺 . #bodø #hiking #utno #shapeupnorge #mjelle #rødsand #redsand #barasportswear #activlifestyle #beahuman_sunshine #dream #beach #strand #treningsklær #workoutclothes #view #visitnorway #nordnorge #visitbodo #love #clouds #happiness #positivevibes #sprekhverdag #treningsinspirasjon #fysiskaktivitet #summer #wwwfightitno #powerwoman #progress
Once in awhile,I really think a medical profession especially doctor just helping their patients by examine the disease or giving them the right treatment and therapy. But,as I grownup in this medical industry,I realize to help the patient,they also need a good medical management of the hospital,an appropriate and good medical assistance,and also a better evacuation if they need higher and better hospitals to provide their need. And all of them need a good procedure under the hospital management. Sometimes nobody know about this kind of job. The one who stand behind the scene of the best surgery,the best infrastructure of the hospital,who manage the schedule of every doctors,to manage the medicine and also to giving them the facilities such as a laboratory or x-ray,etc. Now I learn that to be a medical profession is not only becoming a doctor that helping the patient f2f but also to become the one that stand behind the scene,unknown,but the work done smoothly and sure. And I’m proud becoming one of them 🙏🏻 . . . . . . . . . . ✈️ RSHK Air Medical Evacuation Team : dr. @dr_dastikorkmaz dr. @santoso.anindita and Mr. @handi_ang . #health #fitness #fit #hospital #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #monday
A month of consistency. My blood pressure has dropped 20 points on one side and about 15 on the other. I feel clearer headed than I have in a long time. 6lbs downs and beefy af. No end in site. I feel amazing. Don’t forget to stop and take care of yourself! #selfcare #selflove #progress #weightlossmotivation #lifestylechange