Search Tags for progress

❗️Full Body ❗️ Full body days are good for people who don’t have time to workout more often. I have been super busy all week with business and didn’t have time to make it to the gym as often as usual, but don’t forget consistent is key. • • • • • • #fitness #gym #motivation #fitnessgirl #fitnesslifestyle #fitnessinspo #bootygainz #bodybuilding #bodygoals #goals #fitspiration #videooftheday #gym #workout #workoutmotivation #getting #strong #everyday #transformation #progress #home #homeworkout #buildabooty
2017 vs. 2019 - Transformation Tuesday, annoying balloon edition. Do people actually take successful pictures with these things outside?? 🤣🤣 #transformationtuesday Reposted from @subtractingshelby
I stumbled upon the picture on the left looking for Father’s Day pictures.That one was taken 2 years ago. 🤭 I had no idea what I was about to say yes to a few months later. I said yes to taking a chance on myself, getting control of my health and fitness, and learning self-care! I’ve got access to workouts 24/7, customizable meal plans, and an AMAZING accountability group! I’m SO glad I took that chance! Are you ready to commit to yourself? 💙
Spent the day at our spot. Missed our guy though.
Why do people think doing "cardio" is the only way or best way to lose weight?.. I use to think this. I use run, jog and walk on a treadmill for 20-60 mins a day trying to rake up "calories burned" from a stupid machine that really had no clue on how much calories I was burning. - Truth is the only way to lose weight is a Caloric deficit. - Yes "cardio" burns calories.. Just like any other form of physical activity. But unless you're in a Caloric deficit then you can run your arse for miles and see bugger all progress. - I haven't stepped foot on a treadmill in over 9 months and am at my lightest bodyweight ever (off-keto). Not by running, rowing or peddling a bike but weightlifting, high levels of NEAT and being mindful of calories. - Can the "you must do cardio" or "exercise fast" to burn calories faster bullshit please cease. The only exercise that burns calories long term is the one you enjoy long term... For me that's weightlifting because more muscle = more fat burn and I wanna be stronger 💪 - Also, I dare a motherfucker to call me unfit again, I bet you can't do half the shit I do and I aint need your damn machines 😂🖕 - #fatloss #weightloss #journey #transformation #gym #gymlife #progress #goals #motivation #strength #grow #positive #happy #exercise #bulk #diet #nutrition #cardio #weightlifting
Busy Sunday afternoon
I am the mother of creation Alive/and breathing Forever in nature I assume this position The one control I maintain in this world I breathe/ I dance Feeling my interconnectedness with all living things I watch the plants and the tree’s responding To my energy Thoughts/songs Dancing in unison the sound of the leaves Clapping/ Falling Make me come undone Feeling free From the mundane Cooking and cleaning I can be one with the divine Source of my inspiration I am free of this Reality/technology The ocean waves in anticipation Surrendering to the rise and fall of the moon I feel the earth breathe in each and every Cell saturated in her womb #boundforsummer @artifbrad @onyxandrosecbd @dont_quit_doit @gocleveryoga @anjaWellbeing @wearepeacefulwarriors @malas_in_bloom @sweetnattydee @omwithmelissa @flou_yoga @starofsavannah ofsavannah @jesesperanza @blondieyogi_ #yogaeverydamnday #movingmeditation #progress #asanas #igyogacommunity #balance #yoga #yogaeverywhere #yogaeverydamnday #fitnessfreaks #anjawellbeing #fitness #fitnessjourney #follow #TribalGypsy #namaste #michellecrowningshield #lifeofahealer #life #sacredjourney #sacredholisticarts #exersize #exercisemotivation #love #instagood #writersofinstagram #poetofinstagram #poem #writing #wordsofwisdom 🌞intro❤bound lunge 💛bound forward fold💚bird of paradise and a little kitty cat 💙
Gus Macker Day 1. Let me just start off by saying there were a million good pictures. So I split it up between a Day 1 and Day 2 post. Also, I had a blast playing with this team. We tore it up this day going 3-0 and we played on some of the wettest courts due to hours of rain. Slippery and the ball was super water logged. 🏀🔥 #fitfam #fitnessaddict #fitspo #workout #bodybuilding #gym #training #train #inspiration #health #healthy #healthychoices #active #strong #motivation #progress #determination #countryboy #fitchicks #getfit #exercise #fitnessmotivation #sixpack #fitnessmodel #inspire #goals #doit #ambition #nevergiveup #abs
Here is a Waterfall Hikes version of #transformationtuesday I've always loved hiking and waterfalls and the outdoors. I used to think I was "active for a big person." Which, maybe I was, but it was rough. On the left, you see me at around 420lbs, on a waterfall hike in Costa Rica. I signed up for a jumping off waterfalls hike that was advertised as "easy to moderate" difficulty. It felt like a joke. I could barely make it down the hiking trail, much less hike UP the waterfalls and jump off them. I had to hike back up the *very steep* trail alone. I convinced myself that I was okay not being able to do it and that I should be happy to be in a beautiful country. But it hurt. It hurt to not be able to live my life the way I wanted to. I waited up at the initial waterfall for the group to make their way up and I admired the beauty around me and tried not to be embarrassed. This was a rough experience for me. The photo on the right is me, 3 years later, 240lbs smaller, after a little hike to a waterfall in Atlanta. I was able to balance, go up inclines, go at a faster pace. It's a totally different experience. I'm not where I want to be, but I'm so thankful I'm not where I was. Reposted from @familytofunsize