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Leg extensions a few weeks ago... Legs have never really been a weak point for me, Squatting heavy over the years is definitely paying off! Exercises like these shouldn't be your priority if you want your legs to grow.. yes they will help and certainly play there part but get your compound movements as priority with good weight and good form and over TIME and PATIENCE and a good DIET they will grow slowly but surely! #Quads #squats #muscle
Good Morning! ☀️ Someone reminded me that I haven't shown off the glutes in a while so here they are 🍑❤️ Happy Saturday everyone 😘