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Muchas gracias a todos los que estuvieron al pendiente de está preparación, te agradezco @adrianpachecos Porque por ti fue que me animé a competir, me diste la motivación para poder empezar con mi preparación y por siempre darme ánimos para no bajar la guardia, los que me apoyaron y estuvieron en los momentos más difíciles, los que siempre me dieron ánimos y me motivaron a seguir con la meta, @diego_harley Gracias por siempre estar al pendiente de cada entrenamiento, aguantando las rutinas al par, si no es que mejor!! 💪🏻por siempre tener las palabras exactas para darme los ánimos de Espartano! 😁🔥Después de haber estado en reposo 3 meses por una fractura logre recuperar lo perdido y por supuesto gracias a mi coach @tavoyeri que siempre me dio su apoyo y me motivó a seguir echándole ganas y no descuidar el objetivo, siempre enfocados en la meta, estoy muy contento con los resultados que obtuvimos, esto apenas comienza, hay que seguir mejorando y a darlo todo para la siguiente competencia!! 💪🏻🏆🙌🏻👍🏻 . . . . . . . . . . . . . . #biceps #shoulders #arms #traps #strong #ripped #gains #fit #abs #muscles #gym #bodybuilding #focus #chest #sixpack #bodybuilder #fitnessmotivation #dorsales #determination #dedication #focus #picoftheday #photooftheday #quads #tan #competition #aesthetic #hardwork #healthylife #instalike
From yesterday's leg workout: Semi-stiff legged deadlifts. These are a GREAT hamstring builder. If you have lagging hams, try preceding these with leg curls or GHR's for a serious pump! Tips: 1) Try to keep a neutral spine. 2) Keep head in line with the body. Don't extend the neck and look forward. 3) Keep the bar close to the body by engaging the last. #dietitianswholift #hamstrings #legworkout #quads #masmacros #bodybuilding #naturalbodybuilding #iifym #anbfpro #anbf #legs #glutes #instafit #fitness #fit #nutrition
Tuesdays be like..🤗 Today I had a great back workout and will come back for a cardio session later! Will post today's workout in a little bit on my second page @fit.with.iulia - Have you trained today? P.S. I feel that my legs are getting small...🤔 Share your favorite quads exercises😃 - #weightlifting #weighttraining #girlswholift #girlswholiftheavy #gymgirls #nessforlife #nessfreaks #quads #gainz #bodygoals #nessaddicted #postbaby #ness #postpartumbody #nessjunkie #sportygirl #mommy #mommy #strongwomen #bodybuilders #bodybuilders #bodytransformation
First day of school thoughts 📚🤓 I'm glad I'm choosing Nutrition as my major because I don't look that crazy walking into class with meals and a gallon jug (emphasis on "that") hehe. Ready for how crazy this semester is gonna be... especially cause prep starts one month from today!!
A caminhada é sua, então o único que tem que estar acreditando é você 👊 . . RECOMENDO: @wolfspartan_ / @muscle.brasil . ATIVEM AS NOTIFICAÇÕES↗⚫⚫⚫ . ➖➖➖⭕➖➖➖ Usem #lutarsemreclamar ➖➖➖➖➖➖➖ . ➖➖➖⭕➖➖➖ ADM: @david_ffoficial ➖➖➖➖➖➖➖ . SIGA/FOLLOW / /
#transformationtuesday from last years transformation in March '16, to this years transformation of Summer '17 💪🏽 it's crazy to see what your body can do with the proper diet, weight training, & cardio . First pictures I was at 125 lbs & second pictures I'm at 129 lbs . I hope I can push or encourage some of you beautiful ladies to want to workout & change your life around . Or even for some gentlemen out there ☺️ Happy Tuesday ya'll 💕 #cuzhardworkpaysoff #alldayshit #femalemotivation #fitchicks #fitgirls #fitnesmotivation #empoweringwomen #fitness #fitspo #anytimefitness #workhard #sizeistheprize #quads #legs #transformation
Huge shoutout to the good homie @lukewarmwaterkindselections2 for hooking up this delicious terpy 🍓🍌 sugar wax 🙏🏽👊🏽. If your in the Toronto area and want that @kindselections2 🔥🔥 give the homie a shout and he'll make sure ur all geared up 💯👌🏽. Much love and respect homie 🙏🏽👊🏽. #topshelfloud710 #topshelfloud #dabbersdaily #headyglass #heady #cloudsovercanada #mmpr #indica #sativa #hybrid #quads #cannabis #marijuana #shatter #liveresin #rosin #htfse #hcfse #710 #710soctiety #dab #bho #420 #thousanddollersmoke #lowtemp #fueledbythc