Search Tags for quads

#workingoffthatcheatmeal but in all honesty, my workout this morning was killer. Tons of energy... until I got to the end - literally saw stars while finishing with bosu squats and stumbled aka fell off. You know you pushed yourself hard when you literally almost faint 😰 the doms are more like ims - immediate muscle soreness. Holy 💩 the pain I'm in... my leggggsssss!! . . #someonesendhelp #wheelchair #legsdontwork #ouch #squats #legday #nopainnogain #trainharderthanme #fitness #fitfam #workout #slay #instafit #instalike #abs #shredded #quads
Incline DB rows High reps mixed in with some drops Started with 20 reps working down 20,15,12,10 Drop 10 Switch up your exercises by adding some controlled negatives and pauses 👌🏾
My legs are a tad huge :(
Swipe left for the quad photo ⏪ Narrow stance squats have been a staple workout in developing my quads. I'm not posting this so you can judge my depth, but to show you that this is what works for my body. My goal is to reach parallel when performing narrow squats, any lower and I begin to fall forward. Find what works best for your body #squats #narrowsquats #legdayworkout #teamjewett #quads #legday