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It's crazy how confident you can feel with just a few lbs lost. I started watching this British (?) Series called #mymadfatdiary and there's this one scene where her therapist asks her when she started feeling like she was fat, ugly and worthless [her own words] and she says she was 9 or 10. He asks her to imagine herself as a 10 yr old sitting across from her, and demands that she tell that 10 yr old that she's fat, ugly and worthless. When Rae can't do it, he says "that's what you do everyday. Every time you tell yourself these things, you're saying them to that 10 yr old" 😒 #i #can #relate #feelingmyself #staypositive