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Gulf life K.S.A Morning sun #relaxing Enjoying life..
Who else loves the beach & makes it apart of their health care routine? My husband and I go almost every weekend with friends or fam, especially in the summer. The beach provides 5 important health enhancing factors 1) sunlight for healthy circadian rhythm, cancer prevention, optimal production of vitamin D3 sulfate (can't get the sulfate kind in pill form), dopamine & endorphin production (the reasons behind why the sun increases sense of wellbeing & makes you feel good), as well as frequencies that recharge your mitochondria (the powerhouse engine of cells responsible for making ATP...energy! 2) grounding in the sand, helps counteract the excess of health damaging blue light we are exposed to and discharge the health disrupting EMF our cells are bombarded with on a daily basis from constant use of electronics....cell phones, tablets, computers, TV, wifi etc 3) negative ions in the air from the ocean 4) the sound of the waves crashing, has a relaxing affect. 5) If you go in the ocean....cold thermogenesis which is great for inflammation, resetting immune system and recharging your mitochondria. I always leave the beach feeling completely relaxed, zen and happy, even when we go with the littles who run around like crazy! 😊❤️🌊 #healthhabits #beachmedicine #sun #grounding #ocean #negativeions #meditative #relaxing #destress
'Autumn' Now available in my @society6 shop. It's always fun to be creative and switch things up a bit. Just because evergreens don't change colour in the fall doesn't mean they can't in a painted design. This design is part of a mini series of watercolours, more will be added to the shop shortly. Click the link in my bio to purchase throw pillows and much more. . . . . . . . . . #art #artist #designer #original #watercolour #watercolourart #watercolourpainting # #autumn #fall #falldecor #autumndecor #homedecor #decor #homedesign #fallcolours #evergreens #forest #nature #faded #thepaintedlady #earthtones #warm #relaxing #cosy #rustic #rusticdecor