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I ran in a new pair of #lunarracer 4's for my 4km race pace effort this morning. These are the shoes I will be racing in on Sunday. My plan is to settle into this pace and hold it until about the 35km mark and then go from there. I will be starting my carbohydrate load tomorrow. #notlongnow
"If you really believe in what you're doing, work hard, take nothing personally and if something blocks one route, find another. Never give up."- Unknown Knocked out four easy miles tonight at 9:20 pace, mixed in with road and trail runs. #pr #podiums #outdoors #cardio #dysrunctionalfamily #fitnessmotivation #fitness #mindovermatterathlete #mmalpha #motivation #fitfam #stayactive #marathontraining #ragnartraining #run #runners #running #trailrunning #instarunners #igrunning #runhappy #runtoinspire #runitfast #runningismytherapy #runnersofinstagram #runnerscommunity #weightlosstransformation #weightloss #positivevibes #instarun
Eeny, meeny, miny, moe! Depends which direction I choose to go...beautiful river one way or mountain trails the other!! Love this time of year! We only get 2 to 3 months of nice weather here so I take advantage of every minute I can😊. Happy Tuesday! : #runhappy #getoutside #run #runner #running #runners #runnerscommunity #womenrunnerscommunity #womenrunners #womenrunning #canadianrunning #instarunner #igrunners #inspire #instarun #lovetorun #rivers #beautiful #laceandrunners #sunisshining #motivation #goals
I'm going to shout out my hubby for #Transformationtuesday! The picture on the left is May this year and the one on the right is from today. You can clearly see in the pictures that Kris has lost weight.  Now - let me go on record saying this is not a man that loves  workouts like me. He is working out 3 times a week at our community gym And THATS OKAY! Not everyone likes the same things and no one thing works for everyone. But, by focusing his nutrition and eating right (simple, small choices each day) he has lost 11 pounds since May this year and he is drinking more water daily.🙌🏻 Love him and I'm so proud and happy to see him taking control of his health and fitness. If you see him this week don't be afraid to say great job to him!❤ My newest group will be starting soon for July and I'm looking for 10 ladies who are ready to change their daily habits. Anyone who joins my group by July 4th will be getting a gift from me. Comment below with" change" or pm for more details. The community that surrounds you in my groups are amazing.
Back to the grind! Ran 1 mile and then did a HIIT workout for 15 mins and I feel great! My HIIT workout included . . 30 seconds on and 30seconds rest with 4 power moves 1) Jumping Squats 2)Mountain climbers 3) ball slam 4) plank jacks . . ✨Tip of the day: after vacation it is important to start your workout routine as soon as possible! Your body needs a wake me up after relaxing, what better way then going for a run! . . . #runitfast #irunthisbody #run #runner #instarunners #halfmarathon #marathon #training #runnersspace #runhappy #runtherapy #seenonmyrun #furtherfasterforever #cardio #indurance #excercise #ultrarunners #fitnessaddict #fitspiration #cardiogirl #yoga #yogalife #yogajourney #yogisofinstagram #yogaforthesoul #thejourney #activeliving #innerhappiness #innerpeace #balance
Spoiler alert: 60secs of running in place 🏃🏼 - I'm wrapping up week 3 of 5 for a surprise #ToughmudderX training cycle for @cbssports. I'm also on my 5th city of travel in 3 weeks, and fighting hard to train well through all of the disruptions that travel brings. From 9,000ft elevation, to 120 degree temps, to late night workouts in a hotel stairwell, the obstacles have been REAL. Well, anyway... today was a solid realization that I've managed to not miss one workout and I'm starting to feel dialed at the level I know I can be. 4 miles at 6:29 pace at 204lbs while building up full body work capacity is a good measurable that I'm moving toward my performance zone. I'm the first to acknowledge that there is a lot more to life than your fitness routine, but let me encourage you to keep pursuing the things that bring you life, regardless of what "life" throws at you. There's nothing more important than you being true to who you were made to be. #liveyourtruth #keepgoing #youcandothis
Another race in the books! This was a fun 5k through the town of Zeeland. Yup, it's a night race in the middle of the week. Had a great time running in our brand, spanking new tank tops! They're true moisture wicking tops in either hot coral (the color I'm wearing) or royal blue. The ink is silver metallic. I'm absolutely in love with them! You can find them in our Etsy shop using the link in our bio! 20% of every purchase goes to help people in financial need get mental health care. So not only are you raising mental health awareness by wearing this top on your next run, you're also helping people get mental health care! . . . . . . #mentalhealthawareness #mentalhealth #runformentalhealth #run #runner #race #5k #instarunners #runnersofinstagram #runners #michiganrunnergirl #defeatthestigma #stopthestigma #mentalhealthadvocate #runchat #womensrunningcommunity #womensrunning #womensrunningmagazine #runningcommunity #runstrong #runhard #mentalhealthwarrior #runnerscommunity #runhappy
Who's getting one of these pretties? 😍They're all lined up and ready for their new homes 😂💗