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I've made the decision to switch from the marathon to the half marathon for the Melbourne marathon festival in October 😢. Marathon was always a big target for an oldie like me who is still new to running and ending up at half marathon instead isn't too shabby!!! The goal is not going anywhere though - the dream just shifts to 2018 and in the meantime I'll aim for a faster, less painful 21kms in October than I ran in July! 🏃🏼‍♀️ #runnersofinstagram #instarunners #runnergirl #runnerscommunity #runner #womensrunningcommunity #running #womenrunning #melbourneinstarunners #runhappy #loverunning #halfmarathontraining #running
Refreshed and refocused after an enjoyable rest day. Back to the grind this morning with 10 miles, the middle 6 all at marathon goal pace. Another big week begins!
Vamos salta‼️‼️🆙🆙🆙🆙 Ante cualquier obstáculo que puedas encontrarte en el camino. Confía en ti mismo y ten la seguridad que puedes sobrepasarlos‼️‼️ 🏃🏃🏻‍♀️ Nada nos va a detener, porque no sólo #corremospornosotros también #corremosporunacausa y #corremosporellos ➖➖➖➖➖ Come on jump ‼️‼️🤘🏻🤘🏻 Face any obstacle you'll find on the way. Trust yourself and be assured that you can exceed them ‼️‼️ 🏃 🏃🏻‍♀️🆒 Nothing is going to stop us, because we not only #runforus we also #runforacause and #runforthem ‼️ ➖➖➖➖➖ #iamarun4us #yasoyunrun4us #jasocunrun4us #equipo #confianza #retos #salta #challenge #motivation #causasolidaria #enfermedadesminoritarias #lupus #_loverunning #runbrands #trailrunningviews #siemprefuerte #arriba #runhappy #run4us #running #trailrunning #training #runitfast #runnerscommunity
Good old faithful route 😃
When you go for a ride before everyone wakes up and enjoy the sun rising over a mountain #cycling #majorca
8 easy kms to move the legs after our road trip yesterday. We are in the place in Vichy and I went to run along the Allier, the river where we will swim until the bridge I will cross during my run leg. Swipe to see it. It felt so peaceful this morning by the river. Just what I needed. Now I am ready to go and explore the city with my family. Watch my story to see more. And sorry for my first post this morning: my phone posted it by itself while I was running. ☆ ☆ ☆ #swimbikerun #triathlon #tritraining #halfironmantraining #halfirontraining #70point3 #vichy703 #trimom #trilikeagirl #trilikeamother #instarunner #instatrifrance #instatri #run #river #runhappy #runstagram #runnersofig #runnersofinsta #runlikeamother #motherrunner #runningbytheriver #airofin #teamairofin #thetrihood
Since I avoided speed training for the past weeks i was pretty happy to squeeze in 4k sub 4:30 into my morning run today 🏃💪 Felt my heart beating in my chest afterwards though 😀❤💦 Did you know that your heart ejects about 90 ml per beat which makes about 5l/min? And that your cardiac output can even be quadrupled when necessary ? 😦 This means when running fast, your ❤ is able to put out 20 l ever minute !!! I think it's amazing how our body can cope with physical stress ☝ 🇩🇪 Wusstet ihr, dass euer herz 5 Liter in der Minute auswirft. Und dass es unter belastung seine Auswurfleistung sogar vervierfachen kann? Ich meine das sind 20 Liter die Minute !!! Ich glaube, das habe ich heute morgen gespürt 😁 #running #laufliebe #runhappy #flooorrriiimotiviert #motivationsmarie #time2run #instarunner