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When your #runsqud gets you through your first 10 mile run in over a year, you smile...BIG! 😁 •••••••••••••••••••••••••••I was looking forward to today’s run after last weeks strong 10k race but I got food poisoning Monday and have been sick all week. 🤮 I was NOT going to miss today’s run ~ I just lowered my expectations to just getting it done. 2 miles in I honestly was dying - energy low and my legs were felt like lead. I thought, “I’ll just call it a day at our water break and try again next week.” That’s where my friends came in, little did they know. •••••••••••••••••••••••••••We fought some winds and had some hills but together, we FINISHED!!! Pace was where I expected and it was not a race, it was and “easy run,” so all’s good •••••••••••••••••••••••••••Reflected after the run - IF I wasn’t sick and depleted of all my energy and IF I was able to workout all week like I normally do, I would have been primed for today’s run. My next 10 miler WILL be better, because I KNOW I can do it! ••••••••••••••••••••••••••
¡Muchas gracias UPAV Veracruz por el apoyo en la logística, señalética y orientación de todos los corredores durante la ruta de la 4a. Edición #CITYRUNXALAPA 6.5 y 10.5K Es tu Ciudad, Córrela 2019 presentada por @RunningLife_ 03.02.19. increíble correr entre calles, avenidas, puentes, parques y callejones, nos vemos en el 2020! #Corre #Xalapa #Veracruz #Mexico 🏃😊👟👍🏻 #Nadatedetiene | #RunningLife #Nadatedetiene #Xalapa #Veracruz #México #Corre #Correr #Corredor #Corredora #Runner #Runners #Maratón #Marathon #Triatlón #Triathlon #Duatlón #Duathlon #Atleta #Athlete #Trail #UltraTrail #Running #Run #TrailRunning #Instarun #instarunners #instarunning
THINGS I LOVE AS A STRENGTH COACH: . Awesome and excited texts like these from athletes we work with! . ‼️‼️Huge shoutout to 🏃‍♀️ @carolinekirbyyy for her HUGE PR in the 3200m, and qualification for a big-time NYC race! . 💥💥And another congrats to 🏊‍♀️ @raineypaigeb on capping her season of PRs with some AMAZING State swims and a 4th place relay finish in States!! . Proud of you girls, and most of all super excited when YOU get this excited!! . #VikingTrained #NoOffseason #strengthandconditioning #strengthcoach #strong #strengthtraining #weightroom #strengthandconditioningcoach #bestgym #champion #swimming #swimmer #runner #running #3200m #statechampionship #championmindset #sportsperformance #buildingchampions #hardworkpaysoff #MaxOut #reachyourgoals #BurnTheBoats #100to0 #athlete #personaltrainer #onlinetraining #onlinecoach #morgantownwv #morgantown