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5 Tips on Running 🏃🏾‍♀️ 1️⃣ Realistic Goal - make a realistic goal on how long you want to run for (distance, time). Start off small and you won't cause unnecessary injury 2️⃣ Buy good runners for your feet - make the right purchase and buy runners that suit your feet. My favourite are Asics Nimbus. I love these better than kayano as I have flat feet and love how cushionie the nimbus feel. 3️⃣ Give yourself a Target - give yourself a reason to run. Whether it's to relieve stress or to run a half marathon. Having a target keeps you on track! 4️⃣ Find a running buddy - Having a friend to run with makes your experience more enjoyable. You can help each other through those tough times when you just need that extra push 5️⃣ Foam Roll - get rolling on your roller, help release your tendons, ligaments and muscles warm before you run and helps with recovery after the run ⭐️Keep on pushing through your boundaries⭐️ improve everyday ⭐️ keep growing ⭐️ ~ ~ ~ ~ #fitness #nogym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #running #health #fitnessaddict #balancedlifestyle #strong #enjoylife #music #cardio #instagood #getfit #exercise #train #determination #love #photooftheday #gymlife #instafitness #instahealth #active #activelifestyle
Got to stay hydrated whilst on our training camp!
Kilka migawek z Niepokornego Mnicha.