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Our of everything bad there is good and out of everything good there is...good😅 So, never regret a training even if it went right into the waist bin ....all training is good, even if it feels bad☹️🎭 You did it! Those times strengthen your head, and the head is whats keeps you going 💡 Den satt långt inne 😤Dagens simning. Fy fan. Simmade som en slamkrypare längs med botten.... Tittade på klockan redan efter två minuter o tänkte HUR ska jag stå UT i 1 h... Men tid är ju bara tid och allt är relativt. En sak vi vet är att tiden går och att allt är relativt vad som är långt o kort. Sen är det fina att har man ett dåligt pass man ändå gör så är man jäkligt nöjd. Har man ett bra pass så är man oxå jäkligt nöjd. Alltså. All träning, dålig o bra är bra! Bra va?! 😉😍😂 #swim #swimming #simma #swimmer #swimwear #swimbikerun #triathlon #run #runner #running #colting #paddles #swimwear @powerwoman_official
We had a great morning in surgery ✌🏻️ now it's time to get some energy 💪🏼 It's a spicy bowl with curry, broccoli, peperoni, leek, low carb rice pasta and crevettes 💕 Have a nice day 😃 #eatclean #eathealthy #eatingdisorderrecovery #eatcleantraindirty #running #running #triathlontraining #triathlete #triathlon #triathlonlife #instagood #instafood #instafit #fitfood #fitgirl #fitfam #foodblogger #foodblog #foodlover #strongisthenewskinny #nopainnogain #transformation #lowcarb #healthyfood #healthyeating #healthychoices
Nike Huarache 👮🏻Kapıda Ödeme Güvencesi 🎀Teslim Süresi: 1-3 İş Günü 👟Numaralar: 36-40 Arası ————————————————— 🌀Fiyati : 230 ₺ ➰Kapıda Nakit / Kredi Karti ————————————————— WhatsApp : ☎️ 0537 948 05 95 ————————————————— #nike #airmax #zero #airmax90 #flyknit #airmax1 #nikeairmax #nikerunning #nikeairmax90 #fashion #moda #ayakkabı #spor #yürüyüş #gym #kosu #istanbul #izmir #running #lunarlon #bursa #bakırköy #taksim #beşiktaş #kadıköy #air #max #timberland #bot #timberlandbot
So today i trained using my HRM and @garmin forerunner 630. I ran to heart rate zones rather than pace and time. I have to say this was the first time doing so and loved it. 2 miles easy-zone 2 2 miles threshold-zone 4 1 mile cool down #garmin #stava #stravarun #runr #runnerscommunity #heartratemonitor #ultrarunner #trailrunner #running #temporun #treadmill #runner #gym #fitspo #fitfam #marathontraining #motivation #forerunner #instarunners #igrunners #runnersofinstagram #runitfast #runnerslife #cardio #stronger #strength
oh my, the beautiful moments #sports can provide for us. whether it might be finishing a marathon (like @fitmedmary just did in this jaw-dropping picture), winning a trophy, or just setting a new personal #record. To all our athletes out there: be proud of your athletic #achievements, and keep doing your thing!