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Alone. Empty gym. Silence..nothing but the sound of howling wind. Just me..the iron and my thoughts. Physically wrecked. Mentally exhausted. No wod's for time or score today. No rush. No need to try to prove myself. No cardio. Just slow methodical movement... pick shit up & put it down. Lots of rest. Inner dialogue. Processing. Releasing. #teammonarch #okotoks #monarchpersonaltraining #naturalhighcrossfit #alone #lift #silence #thoughts #therapy #gym #pickshitup #fitmom #girlswholift #girlswithmuscle #fitandthick #strongissexy #bodyproud #blackandwhite #lifelessons #wrecked #whatyoursoulneeds #inspire #journey #operationme #selflove #underconstruction #truth #justbreathe
. Perfect ANYTIME pick-me-up drink #ieatprotein REAL Iced / Hot Coffee with Hi-Protein☕️ - Real Premium Coffee 21 grams of whey protein isolate 150 mg of caffeine 0 Sugar - 👉🏼Available in 3 delicious flavors! 1. Hazelnut 2. Regular 3. French Vanilla . . . #sector6supplements #proteincoffee #protein #pickmeup
#Repost @scottnichol16 ( @get_repost) ・・・ Get your head up and look around. It's an amazing world out there. The way you carry yourself and your body language can tell some much about you. Even if you don't feel it all the time, do it anyways. Eyes up, chest out. Be confident in yourself, because if you can't believe in yourself, who will!! #confidence #bodylanguage #eyesup #beyourownboss #ceolifestyle #cupofteamarketing #laptoplifestyle #yyc #yyclife #onlinemarketing #beyou #no9to5lifestyle #startliving @sector6supplements #
. 💥Kill It Pre Workout💥 Save $6 👌 -750mg Agmatine Sulfate (Pump, Muscle Growth & Stamina) -2.25g L-Citrulline (Improves blood flow for Pump) -250mg Caffeine (Energy Stim) -1g Taurine (Improves Mental Performance) -400mg N- Acetyl L-Tyrosine (Influences Adrenalin, Mood and Concentration) -50mg Rhodiola Extract (Promotes Physical & Cognitive Vitality) . . . #sector6supplements #killit #preworkout #energy #pump #focus #performance
Had a great therapy session today and received exactly what I needed. The gym is more then exercise and fitness to me. Here is where I figure shit out. Pissed off, go to the gym. Happy, go to the gym! Mediocre, go to the gym. An hour in this place and I'm always in a better state of mind then when I came in. Evan had time to take this douchy selfie. The RHCP shirt saved it though. #mysanctuary #irontherapy #yyc #yycfitness #sector6supplements #rhcp #ceolifestyle #cupofteamarketing #laptoplifestyle
Just want to say thanks to everyone who supported the launch of my clothing line, I've got some new things cookin' so keep your eyes out! Few remaining sizes of the first release of Uruz t-shirts left @sector6supplements. There's more than that too, lots of Canadian based supplement brands and other delicious things like cake bites and flavorgod seasonings are available as well! Can't forget all helpful information you can get about supps from @akrushelniski #sector6 #sector6supplements #fitness #fitnessmotivation #fitlife #fitnessaddict #gains #muscle #physique #bodybuilding #fitfam #fit #gym #gymlife #healthyliving #health #lvft #strength #getstrong #getfit #fitspo #workout #lift #aesthetic #weighttraining #vikingstrong
. @bioscancanada will be doing body scans Tomorrow. A couple spots left!!! . The scans provide: -Skeletal Muscle Mass -Total Body Fat (% and Lbs) -Total Body Water -BMR and Total Energy Expenditure -Fitness Age and Fitness Score -Segmental and Muscle Fat Analysis . $50 per Scan . . There is a sign up sheet at Sector 6 Supplements or you can DM to book your spot! . #sector6supplements #bioscan #