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10 DAYS OF SILENCE and MEDITATION...READY GO! People ask me all the time about my training for climbing. For me the key to success comes from the power of the mind. We are capable of achieving great things when we believe WE CAN. I spend so much time pushing my body, but every year or so I do my best to unplug from it all and work specifically on my mind. I'll be sitting alone in silence for the next 10 days meditating. Check out the link in profile from a blog about my first experience with these meditation retreats from 2011 when I was racing triathlon professionally. I'll see you all back in the digital world in 10 days. Who else has done a retreat like this or has a mental practice that you find valuable? Drop a comment, I'd love to hear about it! . . #Silence #meditation #buddha #Everest #Nepal #Himalayas #vipassana #adventure #snow #ice #travel #wanderlust #climbing #climb #mountains #lifegoals #goBeyond #SevenSummits