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Don't mind me. I'm just scheming over here thinking about about my cheat meal this weekend 🤔TWO DAYS until THE AHNOLD omfg 🎉 Word through the grapevine 🍇tho apparently is I haven't done the Arnold right until I've gone to BJs after and demolished a pizookie 🍪🍨WELL looks like I'll finally be loosing my pizookie virginity this weekend 🙊👏🏼I gotta see what all the hype is about, but odds are if it's a gooey pizza like cookie covered in ice cream I'm sure the hype is real 👀Anyone else a huge sweet tooth fiend? 😋 ------ Btw just to clarify - a pizookie from BJs or a cheesecake from Cheesecake Factory or whatever it is, is NOT a "cheat meal". Don't fall into an ugly habit of categorizing foods into bad vs good and depriving yourself of every food that brings you happiness. I lived in that lonely, cold black hole for so many years myself, and it was the most miserable time of my life having a crappy relationship with food and with myself that took forever to heal. The only reason this is a "cheat meal" is because of certain circumstances I am currently in fitness wise - which I will elaborate on another time. But just wanted to put that out there. No piece of cake or pizza is ever going to hurt you and as far as I know, no one ever got trust issues from a cookie before 💜😂 #WhoWantsToEatPizokiesWithMe #ThisIsHappening #ASF2017
Весна - пора цвітіння і оновлення. 🌺🌺🌺Це відноситься не тільки до природи, 👆🏻а й до нас. Якщо ви давно збираєтеся схуднути, весна - дуже вдалий для цього час❗️❗️❗️ Саме в цей період обмін речовин прискорюється💫. Гормони, які сприяють спалюванню жирів, стають активнішими, те ж саме відноситься до ферментів, що розщеплюють жир.👊🏻 Отож, використовуйте цю можливість 😽😽😽 #yana_training #blonde #весна #весна2017 #trainer #training #trainhard #тренер #тренування #тернопіль #fitness #fitgirl #fitness💪 #fitnesslife #fitnessgirl #fitnessinspiration #fitnessmotivation #workout #workouts #workoutmotivation #sport #sporty #sportgirl #sportygirl #doit #justdoit #nike
I am very quad dominant and I feel my quads engaging mostly during squats. Activating my glutes beforehand are a must for squats. Even something simple like glute bridges with a plate - regular, single leg, etc. I also like to use my @mbslingshot hip circle (aka life) and do glute bridges with that, as well as bodyweight squats with it, band walks, etc. I’ve been liking squats just a little bit more now kinda maybe sorta 🤣If you hate something, you probably suck at it and need to do it more often. Which is definitely why I hate squats LOL. I also haven’t been able to deadlift in FOREVER due to my sciatica, but I didn’t go super heavy and it felt good AF! Full workout is on my latest youtube video - link in my bio go leave a comment and subscribe! What is the exercise that you may not enjoy/suck at? I’m curious.. comment below 👇🏼 Song: for you - Gavin James (Baercubs remix)
Happy 1st of March fitties ♥️ over here daydreaming about this cake 😍☁️ •• isn't it perfect? •• Time is flying... another month and another word of intention :: 'Be' This word focuses more on being than doing. It's about being present in the moment and enjoy the little things every day. It's about honoring who you are and who you've become. It's about celebrating your accomplishments even if they're small. It's about making YOU the center of your life •• and don't get me wrong... That's not being selfish... it's just self-love •• So here's a little to-do list for you this month: - Enjoy quality time with your friends - Smile more and worry less - Remember to be gentle to yourself • 📷 by :: @themerrymakersisters - . . . . #BuildYourOwnBeauty #S2BM #bodygoals #workoutroutine #weightlift #workouttips #hustleforthatmuscle #weightlossdiet #weightlosstips #diettips #bodymotivation #whatieat #liftweights