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@Regranned from @sulaimansal - Owanbe.................................................. See Concky pops cookies for Gucci and Lucy find me in my Mitsubishi eating sushi, bumping...fugees........................................................ ....... #instafit #motivation #fit #1000Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @servinformatika #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind @kano_fashion_house @kaduna_boys_girls @mutan_arewa_swags
I’ve been taking @PlantWarriorco after my workouts recently instead of Whey Protein, I’m not vegan personally but I do try to have alternatives to dairy whenever I can 🐮🌳 it’s a lot healthier for you than Whey but just as effective, it’s made from Rice, Pea, Hemp, Chia and Quinoa proteins🤓💪🏼 go and check them out🤗👉🏼
If you have poor ankle and hip flexibility, doing front squats can be a real pain. Lucky for us stiffies, Lloyd J. Lambert, Jr invented the Hack-squat machine in 1980. This allows you to squat with a narrow stance without having to keep a perfectly upright back. #instafit #motivation #fit #legday #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #squat
🌮• SUNDAY SUCCESS • 🌮 ------------------------------------------ The morning after.... ---------------------------------------- Had a glorious refeed last night at Lupe Tortilla while watching the Astros win & now it's back to my macro game I go. Got my carbs & fats increased today so I'll be hittin the kitchen & whippin up some delicious new recipes... Gonna be tryin out a new BBQ chicken cauliflower pizza recipe as well as a spinach-tomato-feta chicken creation. Off season has always been a challenge for me dealing with the body dysmorphia that often comes from competing but since I'm working with @thepros_ifbb_npc & doing macros for the first time, I am now loving being able to add in new foods while maintaining my weight around 7-10lbs from stage weight. It really is a beautiful thing to embrace your body during both in & off season. That's what I'm embracing from finally learning how to "off season" correctly, no crazy binges, no crazy cravings, just healthy balancing!
On your toughest days just remember, "The sun is always shining on you, it's the clouds that come and go". Whenever I see strong sun rays coming through the clouds, I take it as a reminder that everything is ok and I am exactly in the right place. It's our job to notice the signs. They are all around you if you look. ⛅📬💙 You are in the perfect place. You are strong. You got this. #sunday #sunshine #fall #signs #nature #isawthesign #blessings #strong #strength #believe #yougotthis #positivity #seethebeauty #morning #heart #dontgiveup #enjoy #trust #smile
Que venha rápido 👊👊