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I find it so hard to see my own results show in the mirror, by taking photos I see it more. I have built up my booty and still aim to see even more results. As I my currently on off season I feel very proud with what I have achieved but here comes the hard work!!! I hope to do my 1st competition in May. I am so excited but yet so scared! However, so ready to put in everything to do well in the WBFF Show. Come May my body is going to look incredible, I think I might cry😂😂 happy tears. 💜 Thanks for your help @lauraleeson_wbffpro _______________________________ 👇👇 Click follow to watch my dreams come true. #dedication #fitnessjourney #wbff #bikini #show #fitpo #bodybuilding #weightlifting #hotchick #pose #selfie #strengthtraining #fitness #model #dreams #fitnessposts #instadaily #f4f #gymgirl #gymrat #motivation #girlswhosquat #confidence #strongbodies #wbffbikini #stage #shows
Break free of your bad habits ladies and hit Curves at least 3 times a week!
How was #legday ladies? Mine, as you can see from my very red face the usual KILLER 😅 That 🔥 is so good though and that's what's going to get you results fast! Just push past the pain 💪 Here is a #cardio move which I absolutely love because it literally requires little to no space and you can raise your heart rate up in seconds. Keep your knees high and keep your focus on your dream body 😆 I've replaced High Knees instead of the skipping rope in the 2nd circuit of the #bbg today too because it's also gentler on my knees. You can vary between high knees and jumping jacks for the 2 mins or just do the entire 2 mins High Knees. 💕💕👍 #bbg2017 #kaylasmovement #bbgmums #livingroomworkouts #cardio #curcuits #hiit #weighttraining #strengthtraining #bodyweighttraining #fatburningexercises #activelifestyle #bbglondongirls #fitmum #nogymnoproblem #wellbeing #nutrition #wellness #happiness
It was love at first sight! As soon as I laid eyes on her i knew she was the one. Born in Texas, South Dakota she possessed sexy, smooth, tanned skin and curves to die for! Her Texan forged alloy Lever glistened in the sun as she stared back at me. At that moment I just knew that our relationship would be one for many years to come. We would battle highs and lows, fails and personal records on and off the platform. We would witness white and red lights and regardless of the outcome always stick together. Her name is BEYONCÉ. I look forward to our long term future together on and off the platform. @titanaustralia @titanpower81 #titanaustralia #deadlift #squat #benchpress #strengthtraining #strong #strongerthanaverage #bodybuilding #powerlifting #strength #followthesystem #australianstrengthcoach #deadliftparty #howmuchyabench #skwaats #painfree #titanic #brahma #texas
Nutreas Athletics Personal Training / Einzeltraining Anders! Erfolgreich! Mehr Spaß! Krafttrainer von Neueinsteigern, Sportprofis, Fitnessbegeisterten, Breitensportler Rehapatienten, Eltern und Models. Strength Coach in Kassel Germany - clients from prof sports, models, fitness enthusiastically, rehab clients and parents www.nutreasathletics.de Facebook.com/nutreasathletics Natürliches Protein - powered by Nature www.nutreas.de #personaltrainer #personaltraining #athlete #athletics #athletik #football #fitness #workout #kraftundkonditionstraining #strength #strengthcoach #strengthtraining #agility #casselfornia #kassel #hamburg #berlin #münchen #hannover #düsseldorf #boston #dubai #california #florida #gym #gymtime #bodybuilding #fit #fitnessmotivation
Love the sled, how about you?? #beachesscacademy #bestfacility #performance #training #strengthendurance #conditioning #speed #power #anaerobic #Repost @chrisabeardsley with @repostapp ・・・ Athletes use a variety of different training methods for improving sprinting performance, including vertical and horizontal plyometrics, conventional and ballistic strength training exercises, and resisted sprinting techniques. One of the most common resisted sprinting techniques is the weighted sled, which is towed behind the athlete. Most coaches tend to prefer to use relatively light sled loads, as these alter sprinting mechanics to a lesser extent. However, does altering sprinting mechanics actually matter? This study tested the effect of two different sled towing training programs, one which reduced velocity by a small amount (a light load), and one that reduced velocity by a much larger amount (a heavy load). Interestingly, the changes in sprinting forces, stride length, and stride frequency displayed specificity according to the training method. 1️⃣ Heavy load training increased stride length at step 1 (low velocity), while light load training increased stride length at 8m (high velocity). 2️⃣ Heavy (horizontal) load training reduced vertical impulse more, which helped ↑ stride frequency (vertical impulse is what ↑ vertical displacement, which keeps athletes up in the air and not on the ground). -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #sprinting #sprint #resistedsprint #resistedsprinting #sled #sledtowing
Today marks one year since I began my first HIIT Australia 8 week transformation challenge. If you had told me all that time ago how much this experience would change my life; I would not have believed you. Not only do I look different, I have a completely different mindset that can now assist me when dealing with the roller coasters of life. I have also met the most inspiring men and women who shared this journey with me and continue to support and motivate me each day. Now when I look in the mirror I am greeted by a whole new person. I am intrigued by this person. I am proud of this person. And I am excited to see what she will do next. 💪🏽 📸 @kurtogram #hiit #hiitaustralia #hiitgeebung #trainhardhiitharder #strengthtraining #muaythai #8weektransformation #anniversary #inspiration #motivation #gym #fitness
Mace bell swings behind the back are no joke. One of the best exercises for developing the Shoulders, Chest, Arms, and Back. Start light then build up from there. This is with the #Onnit 20lbs mace. #MeloAtMitchs . . . . . . #Workout #Exercise #Posture #personaltraining #strengthtraining #motivation #Bootcamp #FlexFriday #Deadlift #TeamNoDaysOff #Inspire #legday #Fitspiration #Fitfam #Fitnessmodel #liftHeavy #StrongNotSkinny #Flex #Muscle #Dedication #Muscle #FitnessMotivation #FitMale #WeightLoss #Iifym #Shred #Summer17 #Squats #FitIsTheNewSkinny
I have had the opportunity in my career to experience a great many things. I have seen the harsh reality of some of the most poverty stricken places in the world, but I have also seen beauty in places I never thought existed. We all play a part on life's stage. Our world is complex; created from an entangled web of living beings, and each and every one unique. This old dirty cot in the middle of an extremely narrow, dank hallway was my bedroom for 2 months before moving into a more confined space. We rarely complained, but when we did it was in the cynical tone that most warriors use motivated us to stay positive. That's the funny thing, all the creature comforts can be stripped away but as long as you have the right mindset, focus and personal motivation, your perspective can change then environment in which you find yourself. This trip was one of the most satisfying experiences I've had in my entire career. There were occasions when we would go black on fuel, food and water for days at a time. I must have lost 20-25 pounds that trip. The threat was ever present, but so were we. We were one of the first ones to apply this "new," yet old methodology. We lived on the fringes doing something that in my opinion made a difference l, but that is why we chose this path. It wasn't super sexy, but it thought me a great deal about myself, my job and world at large. My point is, enjoy your life, learn from your experiences (good and bad), and appreciate your role in life. #MondayMotivation #VSO #DOL 🔸 ******************************************** Click link the bio. 8-Week #Strength and #Conditioning Program 🔸 Have a GREAT day team!!! 🔸 #Train #Performance #Fitness #Strength #TrainForLife #weightlifting #Capacity #StrengthTraining #functionalfitness #tacticalathlete #combatathlete #sof #military #veteranowned __________________________ #TrainToExcelInUncertainty _________________________ Like, Comment, Share www.guerrillaathlete.com
¡¡Te estamos esperando!! Visítanos estamos ubicados en la avenida 27 de Febrero, esquina Tiradentes #118, Plaza Merengue local 4A. En los horarios: · Lunes a viernes de 5:30am a 10pm y · Sábados de 8am a 2pm #SomosStrength #Entrenamiento #Tips #StrengthTraining #Motivation #StrengthCoach #Fuerza #Coaching #Workout #GymLife #Focus #TrainHard #StrongmanTraining #BeStrong #StrongWords #PowerQuotes #PowerLifting #GymLover #FitnessAddict #Fit #FitnessModel #FitnessBoy #GymLifeStyle #Planes #PersonalTrainer #PushPullGrind #GrindOut #Flex #GuillermoMarquez
Quote of the day 🌸
WEIGHT TRAINING 💪🏋 - Here are some of our top reasons to engage in a weight training routine during pregnancy! - • Build confidence in your body and it's abilities • No matter how a baby is delivered into the world, it's hard work! Your body will do things you didn't know were possible during labour and a certain level of mental strength is needed! Keeping up a strength training routine during pregnancy can help build confidence in your body and what it is capable of. - • Physical strength and stamina • Not only can a weight training routine increase mental toughness, it will also help maintain and increase physical strength and stamina for labour. - • Decreased pain and discomfort • Common pregnancy discomforts, such as lower back pain can be relieved or prevented by following an appropriate weight training routine. - 💕 - 📷 via @nourishmovelove 🌻