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So lunch today......not exactly my dream meal but I'm still waiting for payday so eating whatever I find in my cupboards without messing up my macros or resorting to processed shit. Low carb wholemeal toast, with chive and onion soft cheese, and boiled egg, with Scottish sardines in rosemary and pink salt infused olive oil. My only alternative was canned pork 😷. Oily fish with olive oil and herbs seemed like the healthier alternative and they have no nasty additives. But I had a yummy breakfast and dinner is gonna be great so one slightly unappealing lunch is fine. I actually do like everything on my plate, it's just a bit much all together and I'm a bit sick of both eggs and fish this week 😂 But I'm not willing to mess up my eating routine or my macros. So here goes..... #lowcarb #healthyfats #diet #fatloss #weightloss #musclegain #strengthtraining #gym #workout #fitness #fitfam #healthy #healthyfood #wellbeing #weightlossjourney #fitnessjourney #fatlossjourney #shitlunch
Are you a lover not a fighter? I discovered you need a bit of both 🥊😘. Because.... 1. It’s more mental than physical, so if you train this way, you will be better when obstacles come your way at work. 2. Everyone gets attacked no matter how nice, dumb, clever, pretty, ugly or smart you may be. For most of us who don’t fight professionally, this will be a psychological attack which can lead to just as much injury. 3. Are you defending yourself or did you leave yourself wide open for the blow to the body and the blow to the head? 4. It’s like learning a dance 💃 there is creativity, foot work, style, and care to how you get someone lined up for the perfect blow. Are you lining someone up or are they lining you up? Oh, and one last thing, life just isn’t as exciting if you don’t give it a good fight! Subscribe to our YouTube channel to see our upcoming episode, Fight Girl for some quick Muay Thai lessons to give you a kicking start.🤗😊 #fightgirl #everybodyfights #fightcitylondon #travelgirl #iwatch @fabletics #whatiwore #fighter #mma #model #fitnessmodel #atthegym #strengthtraining #ilovemyshape #fitchix #fitnessmodel #motivationmondays #picoftheday #nopainnogain #blackgirlsrock #blackbarbie #brazilianmodel #maxim #travelgirlworld #travelgirl #fitnessvacay #fitcation #Allisonhawkins #instagood
Last set of 8x1 banded deads 165kg top, had to drop this from doubles to singles as the weights have progressed, the overall accumulated fatigue throughout the week was too much for my body to recover from. I aim to perform at as high levels as often as i can and being sore just deabilatates me from doing so, soreness does not always mean growth, most of the time just shitty recovery. #strengthtraining #idontpowerliftijustliftheavy #explosivepower #idontpowerliftijustliftheavy #consistencyiskey #painfree #frequencyovervolume #recoveryisvital
Are you a lover not a fighter? I discovered you need a bit of both 🥊😘. Because.... 1. It’s more mental than physical, so if you train this way, you will be better when obstacles come your way at work. 2. Everyone gets attacked no matter how nice, dumb, clever, pretty, ugly or smart you may be. For most of us who don’t fight professionally, this will be a psychological attack which can lead to just as much injury. 3. Are you defending yourself or did you leave yourself wide open for the blow to the body and the blow to the head? 4. It’s like learning a dance 💃 there is creativity, foot work, style, and care to how you get someone lined up for the perfect blow. Are you lining someone up or are they lining you up? Oh, and one last thing, life just isn’t as exciting if you don’t give it a good fight! Subscribe to our YouTube channel to see our upcoming episode, Fight Girl for some quick Muay Thai lessons to give you a kicking start.🤗😊 #fightgirl #everybodyfights #fightcitylondon #travelgirl #iwatch @fabletics #whatiwore #fighter #mma #model #fitnessmodel #atthegym #strengthtraining #ilovemyshape #fitchix #fitnessmodel #motivationmondays #picoftheday #nopainnogain #blackgirlsrock #blackbarbie #brazilianmodel #maxim #travelgirlworld #travelgirl #fitnessvacay #fitcation #Allisonhawkins #instagood
I believe all athletes (powerlifting included) should squat hamstring to calves. If you refer to the picture you can see that there is no room for the sun to shine between Tatiana’s hamstring and calf. Two main reasons why I emphasize hamstring to calf squatting is because 1. You will be strong through the ENTIRE range of motion. 2. You improve soft tissue health. Put your ego aside and take some cookies off the bar. Squat deep and you’ll thank me after 12 weeks. #trackandfield #strengthtraining #bulletproofathlete #boldathlete
Are you a lover not a fighter? I discovered you need a bit of both 🥊😘. Because.... 1. It’s more mental than physical, so if you train this way, you will be better when obstacles come your way at work. 2. Everyone gets attacked no matter how nice, dumb, clever, pretty, ugly or smart you may be. For most of us who don’t fight professionally, this will be a psychological attack which can lead to just as much injury. 3. Are you defending yourself or did you leave yourself wide open for the blow to the body and the blow to the head? 4. It’s like learning a dance 💃 there is creativity, foot work, style, and care to how you get someone lined up for the perfect blow. Are you lining someone up or are they lining you up? Oh, and one last thing, life just isn’t as exciting if you don’t give it a good fight! Subscribe to our YouTube channel to see our upcoming episode, Fight Girl for some quick Muay Thai lessons to give you a kicking start.🤗😊 #fightgirl #everybodyfights #fightcitylondon #travelgirl #iwatch @fabletics #whatiwore #fighter #mma #model #fitnessmodel #atthegym #strengthtraining #ilovemyshape #fitchix #fitnessmodel #motivationmondays #picoftheday #nopainnogain #blackgirlsrock #blackbarbie #brazilianmodel #maxim #travelgirlworld #travelgirl #fitnessvacay #fitcation #Allisonhawkins #instagood
Are you a lover not a fighter? I discovered you need a bit of both 🥊😘. Because.... 1. It’s more mental than physical, so if you train this way, you will be better when obstacles come your way at work. 2. Everyone gets attacked no matter how nice, dumb, clever, pretty, ugly or smart you may be. For most of us who don’t fight professionally, this will be a psychological attack which can lead to just as much injury. 3. Are you defending yourself or did you leave yourself wide open for the blow to the body and the blow to the head? 4. It’s like learning a dance 💃 there is creativity, foot work, style, and care to how you get someone lined up for the perfect blow. Are you lining someone up or are they lining you up? Oh, and one last thing, life just isn’t as exciting if you don’t give it a good fight! Subscribe to our YouTube channel to see our upcoming episode, Fight Girl for some quick Muay Thai lessons to give you a kicking start.🤗😊 #fightgirl #everybodyfights #fightcitylondon #travelgirl #iwatch @fabletics #whatiwore #fighter #mma #model #fitnessmodel #atthegym #strengthtraining #ilovemyshape #fitchix #fitnessmodel #motivationmondays #picoftheday #nopainnogain #blackgirlsrock #blackbarbie #brazilianmodel #maxim #travelgirlworld #travelgirl #fitnessvacay #fitcation #Allisonhawkins #instagood