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#Repost @strengthcoachtherapy with @repostapp ・・・ Hip flexor tendinopathy can often times be mistaken as "tight hip flexors." Naturally, when people think things are tight they want to stretch them. The only problem is stretching an insertional tendionpathy causes compression at the tendon-bone interface. Sure, it might temporarily desensitize the area and alleviate some pain, but the long term solution is to load the tendon. If you've been stretching your "tight" hip flexors for longer than you can remember, try something else. ▪️▪️▪️▪️ . . . . . #rehab #tendons #tendon #tendinopathy #tendonitis #muscle #strength #strengthtraining #humanperformance #exercise #movement #rest #physio #physiotherapy #physicaltherapy #biomechanics #kinesiology #health #wellness #achilles #rotatorcuff #patellartendonitis #tenniselbow #athlete #sportsmedicine #orthopedics #sport #training #golfelbow
Kobi ( @kobisaxflow) pulled an easy set of 405 for fahve at the seminar in Brooklyn. In all heavy deadlifts, the shoulder is slightly in front of the bar and stays that way until near the top. The New York seminar has come to a close, but we'll be sharing some photos from the weekend in the coming days and weeks. Photo @tomcampitelli
Train like a champ. i.e. Train like @bodybynathan with #rubberbanditz ----- Anchor your bands to a sled or sturdy object for a dynamic plyometric training platform capable of improving explosiveness and foot-speed.
Again, disclaimer, this is not a picture of myself or the fella.... but it is damn good to look at 😂 The muscle fatigue was extreme after this session 😩 -----------------------------☆☆☆ ♢ Push ups - 4 x 10 ♢ Incline Press - 20kg 4 x 10 ♢ Decline Press - 20kg 4 x 10 ♢ Bench Press - 20kg 4 x 10 ♢ Flat Bench Flyes - 5kg each arm 4 x 10 ♢ Skull Crushers - 10kg 4 x 10 ♢ Triceps Extensions - 10kg 4 x 10 ------------------------------☆☆☆ #aussieketobabes #lchf #lchfaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketoaus #ketomum #ketofit #fitmum #fitfam #weightloss #weightlossjourney #weighttraining #strengthtraining #ketolifting #iwanttobefit #iwanttobestrong #notstrongforagirl #juststrong #girlswholift9
Back to cutting again.😥😛 The many beers, pieces of sushi, and other goodies were definitely enjoyed to the fullest lol.🍻🍩🍕🍱🍣🍔🍨😍😋 During this break, I did max testing for my bench, squat, and deadlift. My current numbers are: B:110lb S:185lb D:210lb Hope to have more weightloss gains (or losses to be exact lol) during the next 6 weeks while maintaining strength. More to come 🙃✌ buenas noches! #weightlossjourney #fitnessjourney #weightloss #fatloss #squats #bench #deadlifts #weightlifting #strengthtraining #liftheavy #cardio #cutting #diet #thegrindcontinues #sanfrancisco #latina #bayarea #muscles #memes #gymmemes #polarglobal
Intensifica tu energía y explosividad. C4 50x es pura energía gracias a su nueva fórmula C4 50x y a ingredientes exclusivos, como la Creatina Nitrato, que te permiten un entrenamiento y motivación máxima. Posee la capacidad de incendiar tu mente, músculos y entrenamiento día tras día. Características principales: *2400 mg de Beta alanina por dosis *1500 mg de Nitrato de Creatina por dosis *1500 mg de Arginina Alfa Cetoglutarato (AKG) por dosis *458 mg de fórmula propietaria C4 50x™ *375 mg de L-tirosina por dosis *Enriquecido con vitaminas *Buenas prácticas de fabricación (GMP) *405 g en cada envase (45 dosis) Efectos principales: *Permite unos entrenamientos más poderosos y explosivos *Aumenta la vascularización y mejora el rendimiento físico *Favorece el desarrollo muscular y el volumen celular *Mejora la atención y la capacidad de trabajo durante los entrenamientos En venta en Pure Muscle PTY #bodybuilding #bodybuilder #507 #determination #dedication #deadlift #exercise #fit #fitness #gym #hard #health #lifestyle #muscle #motivation #nopain #panama #power #powerlifting #strengthtraining #strong #sports #strength #training #trainhard #workout #weightlifting #puremusclepty #pty
No bake Protein Reeses Cheesecake made with Fage Greek yogurt, Sugar free vanilla Jello, Pb2, peanut butter, Cookies n Cream Whey, And topped in Walden Farms Caramel n Chocolate Syrups + Cocoa Puffs. Mixed into tho base is half a Cinnamon Roll One Bar, 1 Reeses Egg, and a banana. Total Cals: 1,368 Cals C: 145 F: 19 P: 175 🔥
This isn't one of my typical posts. I have something specific I wanted to share tonight. As I mentioned before, the main block to good health for me has been my toxic, and often disordered, relationship with food. As of tonight, it's been more than 92 days since my last incident, which is hugely significant for me. I hope to keep this going as long as possible. Being accountable to myself, to @bryjensen, and to you guys has helped immensely. Thank you! #gym #fitness #fitfam #strengthtraining #cardio #inspo #fitspo #instafit #projectrogers #transformation #me #beast #workinprogress
The Sports Men Heathered Training Tee is up for grabs at 30% discount for KES 1,960. Available in Reflector Green, Blue Oasis and Oxford Grey. Call us on 0796111669 to make your order or Click link in bio to get shopping. Delivery charges apply. #activewear #healthyliving #womenwhoworkout #fitnessmotivation #fitinspiration #fitnessinspiration #fitnessquotes #healthandwellness #excersise #workouts #weightlossjourney #fitliving #fitlifestyle #getfit #fitnessjourney #fitnesscommunity #urbanswarasrunningclub #mensactivewear #menwhoworkout #bodybuiding #strengthtraining #bodybuilding #sportswear #mensportswear #trainingtee #sweatwicking
HEY SAVAGES!! SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!!! SO, JOIN THE REVOLUTION, BE PART OF THE SOLUTION, HELP CREATE THE EVOLUTION, FOR THE COMPLETE DOMINATION, BY THE STR8 SAVAGE BEAST NATION!! JUST, HIT THE WEB SITE ON MY BIO, AND GRAB URSELF SOME NEW @SMACGEAR #TEAMSMAC Www.smacstr8savagebeast.storenvy.com #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast
{TIP ON GETTING YOUR FIRST PULL-UP: DITCH THE BAND} If you have been using a band for over a year now and still haven't progressed to unassisted pull-ups it might be time to include some other drills. The reason being is that the bands generally offer you the most assistance at the part of the movement where you are the weakest and where you should be developing more strength. For example, the bottom of the pull-up where the band is fully stretched makes that part the easiest when in fact that is most people's weakest point. What I recommend is to ditch the bands during skill and strength work for awhile and only allow yourself to use them during WODs. Here are some ideas of drills and exercises to do to get stronger for pullups instead of always resorting to using a band: 👉Ring rows - but start to actually make these harder for yourself by getting your body more horizontal under the rings 👉Negatives - as slow and controlled as possible. Yes I harp on negatives all the time but they are seriously the best thing you can do to improve strength. 👉Jumping pull-ups 👉Partial reps (yes these are "no reps" in CrossFit language but nothing wrong with using them appropriately during skill and strength work) & try to increase your range as you get stronger. 👉Isometric holds (hold at the top of the pull-up bar with a hollow body position always.) 👉Assistance work to work your back muscles in other ways like single arm rows, bent over rows, lat pull downs, supine rows with a wide grip etc . . . #scaling #firstmuscleup #firstpullup #girlscandopullups #strengthtraining  #fitchicks #fitgirls #girlswholift #trainhard #crossfit #crossfitgirls #liftingweights #strengthtraining #motivation #fitspo #workout #getfit #instahealth #fitspiration #training #instagood #fitfam  #gymnastics #liftingweights #shelifts