Search Tags for strengthtraining

I got up a 3 am this morning and I spent 8 hours getting rained on at the range, only to zero prior to the range getting shutdown due to high winds. Don't worry, it was a solid zero! As much as I wantd to go home and take a hot shower, I decided to not miss my workout. Result, 385lbx1 bench PR! Program was 5 heavy singles at this weight, but I cut the work out. Quit while you're ahead, as the say, and live to fight another day! . . . . . . #StartingStrength #StartingStrengthCoach #StrengthTraining #powerlifting #training #benchpress #PR #howmuchyabench #roadto400
425 was the peak weight/set on squats. Still tryna be more explosive. Got in a lil 225 work on bench. Going for 40 reps. Ended with shoulder workout. 3 sets of 20 with 30 sec rest. Went to failure with 30lbs dumbells. Successful #STtraining session with @alixcasey. #lifetraining #strengthtraining #powerlifting #strongman #squat #squatday #legday #strong #ass #athlete #explosive #rugby #beastmode #atg #kc #shoegame #converse #chucks #motivated #fitness #fitlife #dailyworkout #fitnessmotivation #kcmo #fit #drugfree
After an eventful night I'm finally done with my workout at 10:13pm. 😲 My 6yr old took the pic because he is AWESOME and I'm reminded tomorrow is a NEW day 🌞!
Finding balance is crucial in maintaining the fire that keeps you driven... Just your typical late night #swolefie following a weekend of studies, two-a-days, & a few fasted hiit sessions (Pizza may or may not have been involved🙊) What fuels your fire?! 🍕🔥 #stayhungry #findbalance #feedyourfire
CrossFit is not dangerous, You being a jackass is dangerous. . See the thing is, no matter what type of workouts you do, or what style of training you prefer. YOU ARE ALWAYS IN CONTROL OF YOUR BODY. . The workout is just a tool to help you achieve a desired result. How you use that tool, is up to you. . If you want to say the hell with safety, not listen to your body, and do dumb shit ... well you are going to get hurt or injured no matter if you are doing a bro arm day, powerlifting, crossfit, jazzercising, or yoga. . Crossfit is not some special way of training that only certain peoples bodies can handle. It is movements that most people have done and can do ... Running, squats, push ups, sit ups, pull ups... yes the movements get more complicated like Muscle Ups, Overhead Squats, Clean and Jerks ... but that does not mean that YOU have to do those movements if you don't know how or are not ready. . Just because there is a clock, and/or other people around, that does not mean you no longer have control of your body. No matter what everyone else around you is doing, you are in control. . The point here being that if you have been wanting to try a specific style of training and talked yourself out of it ... I would encourage you to go for it and remember that YOU are in control of your body! . #dontgetittwisted #youareincontrol
160kg for triples. ============================= Come join the STRONGEST gym in South Melbourne! For Powerlifting Coaching, Online, Group Training and 1:1 sessions 📧 ptcsouthmelbourne @gmail.com ============================== #ptcsouthmelbourne #teamsouthmelbourne #powerlifting #powerlifter #bodybuilding #crossfit #gym #fitness #squat #bench #strengthtraining #deadlift #strong #instafit #fitspo #fitfam #abs #muscles #bulking #shredded #progress #melbourne #southmelbourne #powerliftingMelbourne @ptcsouthmelbourne
Put those weekend calories to good use!!! 💪 Really loving my Power/Strength/Hypertrophy program so far. 300x8 BW~180
Congrats to my man Ben making nice improvements with his pull-ups using Fat Gripz today.
First try of this sequence. Just loved it! Now time to clean up and make it nicer 😊 #aerialsilks Always inspired by @aerial.design
Today is my last day as a 34 year old and it was a wacky day in the #pnw not gonna lie. Snow, rain, clear sky's, back to snow, hail, wind and lightening and then a power outage at work ... think it pretty much sums up my year lol andddddd let's just say I'm glad I got in my workout at lunch 😛. * 2 miles 1% incline - mile 1 7:41 pace -> mile 2 7:30 pace * WK 43 Legs * 1 mile 1% incline 6:44 pace (new PR 👊) AND I'm not quiet done yet (accountability right hur) since I didn't get to finish WK 42 Abs last week I'll be crushing it out after the #hurricanebk goes to bed tonight 'cause #momlife 😊. I hope your all kicking ass and taking names this Monday✌️. • • • #noexcuses #womenwhorun #running #runner #runhappy #run #runsea #runpnw #strengthtraining #crosstraining #runningcommunity #runnergirl #runnersofinstagram #marathoner #training #betterforit #bbgmoms #bbgrunner #bbgsisters #bbgseattle #bbgcommunity #kaylasarmy #kaylaitsines #sweatwithkayla #fitness #fitmama #fitlife
17.1 is in the books. I hate and love doing things that make me feel like a beginner. Sometimes, I feel like I work hard to be less than mediocre at CrossFit. But, it teaches me patience and focus. Pay attention to whether you’re focused on the task related to the results. There are many times where I focus on the results that the tasks fall apart. For example, get good at the workouts. I want a fast time so badly that I forget to control what I can do the most, which is train often. I never begin because my idea of the results get in the way. #NowPlaying Mixtape by Chance the Rapper My unofficial score is 176 reps, using a 24 KG dumbbell and 24 inch box. It’s interesting working on your own and submitting it via email. I guess I took all those gym sessions with my coaches for granted. I’m curious to see how I stack up in the Asia region. . . . . . Tagged in: #CrossFitOpen #CrossFitOpen2017 #CrossFitOpens #CrossFitGames #CrossFitters #CrossFitLife #CrossFitCommunity #CrossFitFamily #17point1 #17point1done #17point1✅ #Workout✅ #17poinmt1hangover #wod