Search Tags for strengthtraining

Kettlebell workout! My new love! Lol! Feels great and I was totally challenged. A great fat burning and strength training workout and the best part is that it's low impact and great on your joints! For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people. Jillian Michaels _ _ _ _ _ _ #veggiefitextreme #healthyfood #healthybody #healthymind #kettlebellworkout #kettlebellswings #fatburning #strengthtraining #lowimpactworkout #helpingothers #stayathomemom #godfirstalways #upliftingwomen #empoweringothers #confidence #consistencyiskey
a simple finished after squats and bench this morning: 30 swings, 1 push up 25 swings, 3 push ups 20 swings, 5 push ups 15 swings, 7 push ups 10 swings, 9 push ups 5 swings, 11 push ups Warning: starts out easy, gets hard quick. I used 24kg for my swings and toes for push ups but you use whatever **suits you**. Tip: keep track of your time and try to improve each time. (SSB squats- swipe to see. Nothing exciting. Just putting in the time)
Alll da carbs for my favourite breakfast in the world 🥞🥞inspired by @beth_fitnessuk recipe although mine look nowhere near as fluffy as hers. Still super yummy and very macro friendly for my current calories so win win situation. Training and macro tacking is going so well at the moment and I am absolutely loving the gym and the results I'm seeing, despite the reduced calories. Saying that I'm definitely looking forward to a refeed meal where I will be eating allllll the foods 🐷🐷🐷 Total calories 483 #fitnessmotivation #fitnessjourney #glutes #gym #squats #weightlifting #powerlifting #bodybuilding #girlswhosquat #girlswholift #girlswithmuscle #l4l #strength #strengthtraining #strongnotskinny #instalike #weightloss #gymsharkwomen #instafit #foodisfuel #ibff #selfie #instablogger #fooddiary #foodblogger #leanin15 #bbg #nourishnotpunish #instafood #womensbest
Honestly had to post this particular video 😂 lemme shout out my camera girl @michaelacb_ for almost dying while trying to get the video footage .. that's dedication right there Lmaoo • • TOP 5 BENCH ACCESSORY EXERCISES • • These 5 movements WILL HELP STRENGTHEN YOUR BENCH!!!!!! if your new to powerlifting OR your just really enjoying strength these top 5 exercises will help build your bench (and your arms😅) • • 1️⃣ pec files - either machine or dumbbells • 2️⃣ TRICEP EXTENSIONS (video shows over head extensions, same movement just different stance) - these will really help you build your Bench while you use majority chest muscles to push the bench bar, triceps come into play HUGE. The second I built my triceps up my bench flew up 3️⃣ lat raises (shoulders!!!) try lateral or front raises with a 2-3 second hold, it burns 4️⃣ Board work (something I haven't tried yet...) I can't speak too highly on this because I personally have NOT tried it. But the entire purpose of Board work is to reduce to length of motion when benching. 5️⃣ close grip bench , essentially more tricep work • • So if your looking to build up your Bench I would start with a few of these exercises. Curls are great too💪🏼 I got all my information on top 5 bench accessory form @juggernauttraining 🙌🏼 they have great educational articles that will help you GET STRONG• • • • • • #powerlifting #gymselife #training #weightloss #weightlossjourney #girlswithmuscle #iifym #iifymgirls #ifitfitsyourmacros #gym_videos #gymvideos #tricep #tricepextension #armday #bench #strength #jugglife #juggernuttraining #powerliftingprep #fit #fitfam #fitness #fitspo #fitchicks #armday #tricep #tricepextension #armworkout #strength #strengthtraining #strongisthenewskinny #girlswholift #girlswithmuscle #girlswhopowerlift #girlswholiftweights
My first post! It has been six months since I started my first serious cut and I am completely FLOORED by the progress I have made. First picture was taken in July 2016 right before I started this journey. Second picture was taken last night (April 2017). The most difficult part so far has not been controlling my eating habits, but learning to love my body at all stages. Sometimes I look in the mirror and think I still look like the first picture but I will continue to work hard and reach my goal body. It only gets easier! #bodypositive #weightloss #weightlossjourney #strengthtraining #bodybuilding #fit #fitness #girlswholift