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Ali Hoca'dan güzel bir deadlift antrenmanı. Değişen ağırlıklarla güzel bir kardio olmuş gerçekten. Size yardım edecek arkadaşlarınız varsa deneyebilirsiniz 👍👊💪🔥 #RepostSave @the_booom_maker with @repostsaveapp ・・・ 240 kg iki set deadlift kardiyosu... 2 sette 250 istedim ama 240 zor geldi... Niye yaşlandım ki ben 😂😂😂😘💗🔫💋🌹🇹🇷🇹🇷👊 60 kg-100kg-140kg-180kg-220kg-240kg peşine 180 kg speed deadlift 5*3 #deadlift #macfit #oldman #bigdog2 #arnoldschwarzenegger #arnoldclassic #powerlifting #powerliftingturkey #strongman #strongmantraining
Dat post in and out 4x4 pump
Week 2. Day 3. Deadlifts 4x8 @95kg (~55%) (Sets 1 and 3 shown VIDEO 1) followed by Front Squats 3x8 @55kg (VIDEO 2) and accessory work. Trying to focus on technique and keeping my back tight on the deadlifts. Feels quite hard to do it correctly on a light weight but seeing small improvements each session. #conditioning #volume #deadlifts #strongman #strongwoman #powerlifting #powerlifter #technique #sunshine #heat #sweat #workhard #girlswithmuscle #iifym #iifym #cardio #strong @thewhitejuggernaut
Show them you've got this, even if u don't.