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Finished with some genuine conditioning work, all using the battle ropes in different ways. •50, 40,30,20,10 Rope Slams with 15 Med Ball Slams after every set, no rest •2,4,6,4,2 Deadball Over Shoulder, with 5 sec alternating rope between all sets, no rest •20 Rope Side Slams, 10 Glute Bridges, 3 rounds no rest #armworkout #bigarms #conditioning #cardio #cardioideas #strengthandconditioning #battlerope #crossfit #crossfitwod #hiit #fatloss #jackedandtan #deload #athlete #strongman #strongmancardio #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #westside #westsidebarbell #conjugatemethod #powerlifting #powerlifter #bodybuilding #medball #glutes
Awesome to witness @strongmandrew break a @unitedstatesstrongman record. Pull 800lbs. A personal PR and in competition. Definitely going to see him at nationals and the Arnold classic next year. He's definitely someone you can learn a lot from an I intend to do that.
Decided it's time for a deload. 8 weeks into a 9 week program but with some injuries from football, it was time. Worked to a heavy triple High Bar Skwaat, 160kg. This was ugly, due to my knees not giving enough mobility and my hips trying to take over. Heavy Deadlift Single 220kg, moved quite well. Work up sets shown 140, 160, 180, 200. #lowerbody #legday #squats #skwaats #deepsquats #deepcheeks #deload #deads #deadlifts #deadliftparty #hamstrings #hypertrophy #bodybuilding #crossfit #strongman #strongmancardio #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #powerlifting #powerlifter #westside #westsidebarbell #conjugatemethod #strength #strengthwork #strengthandconditioning