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Tire Flips am Morgen, vertreiben Muskelschwund und Sorgen😀 #macht #spaß ➡Rücken in neutraler Position halten und los geht's💪
#Repost @powerlifting_physio ( @get_repost) ・・・ Christian PT extraordinaire @plusfitnessstrathfieldsouth came in with shoulder issues having previously dislocated his shoulder and saw Pei @powerlifting_physio and I. ⠀ He had a lot of difficulty with overhead movements prior to treatment in which We worked on mobilising his shoulder and thoracic spine, and improving scapular stability and scapulohumeral rhythm. ⠀ Here he is hitting his goal of getting back to overhead presses in the @lifting_lab 👍 yewwww!! ⠀ ... ... ... ... ... ... ... #power #powerlifting #strong #strength #strongman #strongmantraining #strongwomen #squat #benchpress #deadlift #beastmode #fitness #fit #fitnessmotivation #rehab #injury #glutes #quads #legday #performance #athlete #athletics #training #weightlossjourney #weightlifting #crossfit #sports #physique #bodybuilding
Epic weekend of learning at the Principles of Movement seminar. Thank you to @strongfit1 and @rarebarracuda for sharing their knowledge, questioning the norm and giving an understanding to how we move as a human. Don’t just train to train, train your mobility, strength, breathing and nervous system together like a human, it’s how we are designed! | #strongfit #lats #humanmovement #coach
Could have been snuggled up on the sofa last night but nope, I was out in the cold and dark doing some light runs on the new @raze_strength yoke to ease me back in. Awesome bit of kit! 💙❄️ p.s. was definitely sat in the car boot wrapped in my Tinkerbell blanket when it wasn’t my go...🧚🏼‍♀️ #strongwoman #girlswholift #girlswholiftheavy #girlsthatlift #strongmantraining #strongmanmotivation #yoke #sundayfunday #conditioning #cardio #tinkerbell #fitchick #instafit #razestrength #mondaymotivation #getshitdone #workhard
Overhead work to finish 105kg Axle Clean and Jerk 76kg peak set 5/3/1 Strict Press only got 2 Played around with the event for this Saturday’s competition at @in2performance.hq which I will not be competing in. 80kg Log x3 And 40kg DB x3 in about 35 seconds #olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #overhead #overheadpress #log #logpress #shoulders #shoulderpress #conditioning #cardio #dumbell #dumbellpress
Day 77/111: #overheadpress (here, with leg drive). If you follow me very closely, you know I've had elbow tendinitis issues in the recent past, and the back spasms a week ago. But tonight, everything feels great, so I wanted to get 225 over my head again. This was my third attempt, because it took that many tries to get past the mental "what if" hurdle. But I got it! Next stop... 250! #strongman #training #strongmantraining #gettingbettereveryday #gettingstronger #dontquit #noexcuses #youcantoo #strengthisneveraweakness #111daychallenge #arriveraisehellleave #austin316
First of 2 PR's from today (other was on Stones) worked up to 240 carry per hand (comp weight), 100ft total distance with a turn (No drops!). Heaviest Farmers I've ever done and felt i still had more in the tank. Wasnt planning to do the turn at all until a couple feet from the end, last second decided to turn and bring it back. . This came only about 6 weeks late to meet the deadline for #officialstrongmangames Would have raised me up into the top 20 for LW. Looking forward to qualifying in 2018! . 54 days until #pacificnorthweststrongest competition at #dungeonfitness. . Coaching by @startingstrongman . . . #2gbtg #meccastrongestman #oregonstrongestman #pnwstrongest #oregonfeatsofstrength #strongman #farmerswalk #gripstrengthtraining #lightweightstrongman #powerlifting #fitness #gym #strength # #80kg #garagegym #homegym #strengthathlete #idahome #workout #weights #strongmantraining #unitedstatesstrongman #nastrongman #enjoythejourney #neversate