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Aloha, domingueros 🥝 mi día se presenta de estudio, fundamentalmente, 📖🤓 pero quería pasar a saludar y dejaros lo que fue mi desayuno porque me quedó muuuy del postu y además os puede dar ideas 💡 . Que tengáis buena mañana! ♥️ . #comidasana #eatclean #healthy #vidasana #healthyfood #eathealthy #motivacion #healthybody #desayuno #desayunosano #desayunosaludable #fitlife #fitfam #breakfast #stronggirls #weightloss #nutrition #befit #foodlover #fitnessgirl #foodporn #strongnotskinny #realfood #toasts #instafit #intuitiveeating
This is the standard level of fit I look during a workout 😂🙈 GFC Day 12 done in my Disney Princess pyjamas ✅ What a bloody great day...the legs section (during which this sexy photo was taken), and arms section were fantastic, whoever said you don’t sweat as much during weights as cardia, has never done it right!!! 💦💦💦 Set me up nicely got a sunny Sunday visiting family. For more info on GFC and RWL click the link in my bio ⬆️ @resultswithlucy @resultswithcecilia @lucymeck1 #rwlfitties #healthyliving #resultswithlucy #weightlossjourney #strongnotskinny #happiness #mentalhealth #fitness #slimmingworld #instalove #rwl #exercise #fitfam #resultswithcecilia #nutrition #picoftheday #endometriosis #motivation #determination #healthybody #selflove #wellbeing #weightloss #fitnessblogger #bodyconfidence #mumlife #fitlife #weightlossjourney
Happy Sunday ☄ . Guten Morgen #fitfam 💕 . Was habt ihr heute schönes geplant? Für mich geht es heute Nachmittag in die letzte Trainingseinheit für diese Woche 💯☑💪. . Wünsche euch einen erholsamen Sonntag 😊✌ . #focuson #abs #shredded #strongnotskinny #fitgirl #sundays #fitness #nopainnogain #instafit #shape #model #hot #physique #girlswholift #instagood #pumpingdaddysroadtofibo2018 #aesthetic #gymsharkwomen #gymwear #picoftheday #selfiequeen #legs #fitfamgermany #venicebeach #powerlifting #motivation #fitnessmotivation #goforit #booty
One of my clients check ins from yesterday. I absolutely love feedback like this 🙌🏻 and this is what it’s all about, making lifestyle changes leading to long term results which people are actually able to maintain. Especially with general population clients, it’s vital for them to enjoy the process to a certain extent in order to be able to sustain what they are doing for an extended period of time...and therefore maintain the results that they have worked so hard for! ☺️ Ditch the short term crash diets and develop some healthier habits 👌🏻 you’ll be thankful for it further down the line!
Day 4 #FALLing4Yoga #fallentrianglepose we will present different variations of an asana that has seemingly toppled over. Don't miss out on the fun- join us for this week of creativity and fun! 🦋 How to play: 🍂Follow all hosts and sponsors. 🍂Repost this flyer and caption with the hashtag #FALLing4Yoga 🍂Tag 3 yogi friends to help spread the love. 🍂Tag all hosts and sponsors in your daily posts using the challenge hashtag. 🍂Set your account to public so we can see your posts. 🍂Have fun, be safe, and get creative! 🦋 HOSTS: @dwinnerxfit @sultryabyss @omniyogagirl @yogawithzaz @mermaiidyogi 🍁 SPONSORS: @all_things_om_ @omsoulshop @blossomyogawear @covalence_life @karmicfox @Judyandmadeleine 🦋 Day 1 🍂Fallen Angel or Fallen Side Crow Day 2 🍂Fallen Bow Day 3 🍂Fallen 8 Angle Pose Day 4 🍂Fallen Triangle Day 5 🍂Fallen Dancer Day 6 🍂Fallen Tree Day 7 🍂Fallen Goddess of Mercy 🦋 #FALLing4Yoga #creativeasanas #yogafun #yogachallenges #yogachallenge #igyogachallenge #fallyogachallenge #novemberyogachallenge #yogaweekly @igyogachallenges @yogachallengeworld # #instayoga #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yogaaddict #yogafitness #strongnotskinny #myyogalife #yogavibes #yogastrong #yogapractice
ONTBIJT Ontbijtjes moeten niet altijd mooi zijn om goed te zijn. Even een samengooi van vanalles. En zooo lekker 😍👌 . . ______________ENGLISH Breakfastbowls don't have to be 'beautiful' to taste good. A throw-together bowl today it was. Yummy! 😍👌
Keep it consistent! I’m learning that weekends have to be the same as during the week! I have always been a ‘treat yourself it’s the weekend’ kind of girl and that’s just not going to get me where I want to be!! . . #behappy #change #future #progess #positivequotes #goals #girlsthatlift #workhard #believe #determination #strongnotskinny #healthy #strong #girlwholift #weightloss #muscle #gymmotivation #gymrat #fitness #motivation #fitfam #fitspo #fitchick #fitnessjourney #determined #fitgirls #hardwork #eatcleantraindirty #fatloss #quotes .
Breakfast is two mushy weetabix with fruit and coconut sugar • I’m obsessed with tinned pineapple at the moment, I can’t stop with it🙈
@bellplantation PB2 cookies 🍪🤗❤️ - - Recipe: Ingredients- >40 grams PB2 powder (I like doing half peanut flavoured and half peanut and choc flavoured) >60g milled oats >Teaspoon vanilla essence >Tablespoon sugar free maple syrup (honey works too) >water Method: 1. Mix all dry ingredients 2. Add water till consistency is dough like (see pic 3) 3. Place dough on baking tray lined with baking paper and press down with fork 4. Bake in oven at 150 degrees or just place straight in the fridge - all ingredients can be eaten raw. 5. Eat them all don’t stop till they’re gone (only 28 calories per cookie)
🍂🍁 | buon giorno a tutti, i miei amici, come state? (Challenge aan jou om nu in het Italiaans te reageren 😏) Ik heb vanmorgen een heerlijke boswandeling gemaakt op #Herperduin (swipe 👉🏻) en vertrek zo weer richting Nimma zodat ik nog een workoutje eruit kan gooien (🏋🏼‍♀️). Vanavond nog mijn pizzadate (🍕) met @eline_alexandra_, parliamo l’Italiano (😬😬)! Che cosa fare oggi? #freudandfries #autumn #boswandeling #autumncolors
You are enough, you do enough. 🙏Your value doesn’t decrease based on others inability to see your worth. Remember, as long as you are doing the best you can, you are a warrior. Just be yourself and let people see the real, imperfect, flawed, quirky, beautiful and magical person that you are. 💪