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Sometimes I do tire flips! Workout: • Tire flips down and back then... • Tire flip, sprint down and back, another tire flip sprint down and back until you made it with the tire from one end and back down. • Tire Flip, sprint down and backwards run back and so on till you flip the tire to the end • 4 Sets of Suicides Arm Day was before this! #momswholift #momswhowerk #inspireothers #liftingwithfriends #familyworkout #katytexas #houston #texas #tireflips #fitnessconnection #strongmom #strongwomen #mothersinspiringlifelongfitness #mothersofinstagram
Ok first, new #bikini !!!! I have been waiting excitedly for a week for this to arrive because I #lovelulus and someone should take away my debit card so I'll stop spending money there... 👙 ------------------------------------------ Second, this is it, folks. I don't compete in anything anymore, and I don't have goals that I can use to justify any of the diet or fitness-related things I do, other than to just be a little better than I was yesterday. You won't see any stupid motivational quotes on my pics, or bible verses. That's all self-aggrandizing bullshit that nobody reads anyway. --------------—-------------------------- Third, I track nothing. No #calories and no #macros . I eat intuitively because I'm pretty much ok with this being my year-round body. Why mess with something that's actually not that bad, just because the Internet says #women in #fitness should be ultra #lean ? Well, I love #cookies more, so I've made my choice. -----------------------------------------Last, is this the leanest I've ever been? Or the most muscular? Or defined? Nope to all of those. Do I care? Nope again. What this body represents to me is my ability to just fucking hang in there over the last year. Grad school, family, getting married, and work all competed for the same time that health and self-care competed for. I'm doing pretty damn good, I think. If you want to rip off my look you can get this suit at @lulus 😉 ------------------------------------------ also, if I squat wrong, this becomes a thong because my butt swallows it 😂😂😳 #summer #swimsuit #strongwomen #strong #muscle #bodybuilding #bootybuilding #dietitianswholift #pumpdumpandhump #fitfam #fitmom #fitkc #kcmo #kansascity #fashion #chickswholift #fitchick #weightlifting #diet #nutrition #workout
I love my job because I always find inspiration from others. When they're pushing themselves through the workouts even though they're dying, I see that dedication and it lights me up. A lot of them are working through past injuries and/or diseases and it reminds me how much harder life could be. There really are no excuses if these people are in there giving it their all! They make waking up at 430 completely worth it. A little leg action from my workout after my first class. And a 5 mile run with handstand work at the end after my second class. Still working through issues, but feeling better today. Those first miles kill and I think I literally might die, but I finally found where I want my pace to be and what I'm capable of during the last mile + a little. Lots of work to be done, but I'm ready for it. Stay confident, consistent, and patience; it will all work out in the end 👊🏼 #spartan #spartantraining #ultrabeasttraining #roadtotahoe #spartanwomen #spartanrace #ocr #training #girlswholift #girlswithmuscle #legday #lift #nevergiveup #noexcuses #run #runner #running #trailrun #fit #fitfam #fitmom #fitspo #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #strength #strongwomen
This is what 2 hours of feeding my mind will do to me, it will light my soul up. That and my rockstar challengers and team have a little something, something to do with it. I ❤️ them. They make me want to cry, in such a good way. - - What about you? Honestly, do you even freaking know how amazing you are? What a miracle you are? How much you have to offer the world? Keep searching for that thing that lights your soul up baby. - - #ilovemyjob #litup #soulsearching #mytribe #mywhy #fightforit #trainlikeafighter #teamigniteyoursoul #itiswellwithmysoul #keepgettingbetter #livetogive #strongwomen #warriorwomen #authenticity #lifebydesign
Comfort zones are dead zones. Sometimes life throws curveballs at you, and it leaves you scratching your head. Instead of wasting time scratching I'm moving forward and onto bigger and better things. Never allow yourself to get too comfortable. That's when you stop growing. No matter how scary the unknown is, just keep pushing forward. If life was smooth sailing it would be boring. Have some news I'll be sharing in a few days with you guys and it scares me to think about , but I guess that's the beauty in it ... right ?! I never have been one to take shi* from anyone so I need to live by my morals and stand for what I believe in. #fitgirls #slacker #workoutvideos #humpday #blessed
Another hump day completed and the best part about it was gravity fit and oh wait look we have gained a new recruit miss @zoeyvpope getting bridesmaid and bride ready for #hannahandtomtietheknot September 2017 🙌🏻😁 @hannahkyoung_So every Wednesday me and one of my besties @hannahkyoung_ have been going to Gravity Fit (trampoline fitness) which gets us through to hump day as we love it!!! My motto: if you find getting fit tough, find an activity you love and give yourself something to look forward to and not dread #healthylifestyle #fitnessmotivation #fitness #workoutmotivation #workout #strongwomen #womenwithmuscles #girlswithmuscle #nopainnogain #sweaty #feeltheburn #toneingup #toned #trampoline #tramponlinefitness #trampolinetime #gravityforce #gravityfitness #bounce
@sharmaine.diaz One of my biggest goals in my lifelong health and wellness journey is to develop habits of consistency and patience. I think those 2 things are key.  I always want things "yesterday" but life doesn't work like that. If it's worth it, you have to work for what you want and understand that the results come in time. Everyday, keep working towards your goals. Continuously put one foot in front of the other. The results will come..diaz #diaz  #imready2sweat #bodybuildingcom  #transformforlife  #dymatize #wherewomenfit  #wherewefit  #fitness  #fit #weightlossmotivation  #strongwomen #igtransformations  #exercise  #gymflow #beforeandaftertransformation  #bodybuilder   #npc #npcbikini  #ifbb  #weightloss  #bikinicompetitor #fitmom  #girlswholift  #employeechallenger #humpday  #eatclean  #healthylifestyle #fitnessjourney  #bodybuilding  #workout
THIS move right here tho!!?! Sheesh! Lol! Escalator lunge was my MOST dreaded move when i first started on the megaformer! 😰 Some people say their obliques but for me, it was placing my working leg on that MOVING floor had me like 😱😫😓My legs, ankles and body would shake and tremble like a leaf!!!🍂🍁🍀 however with determination and practice I am slooooowly overcoming! Escalator lunge is STILL a work in progress for me (notice my focus🤓) I'm getting better and better. I'm working to maintain my hinge forward as well as bending in the working leg deeper! Whew! This one makes me pour in sweat!!!💦💦💦 Come check out this escalator lunge and other fun variations at SLT Tenafly TOMORROW 730a/830a! If I can overcome ..so can you! Never tried it?! WHAT ARE YOUWAITING FOR🤗👯😬