Search Tags for sukhasana

Back to it with a full week of teaching ahead. #Classes Mon - Beginners 10am @indabayoga Vinyasa Flow 6pm @moreyoga_ - Stokie Yin & Meditation 7.15pm @moreyoga_ Tuesday - Beginners 6pm @indabayoga Wed - Beginners 10am @indabayoga Sun - Beginners 10.45am @indabayoga #Courses Tuesday 7.15 Yoga Basics @indabayoga Thurs . 6pm #Pregnancy #Yoga @indabayoga . 7.30pm Headstand Course @indabayoga For class & course information 👀 www.shantishimmy-yoga.com 📷 @coniphoto . . . Jewellery @sushillajewellery 💕 #lovingmygrayhairs #nofilterneeded #yogainnature #yogini #yogaforbeginners #yogaeverydamnday #yogateacher #sukhasana #shimmylevyriley #shantishimmyyoga #Dungeness
We've spent a week together. #GratitudeGiveGrow Together although apart. Thank you for giving your intentional gratitude that helps each of us grow. Today, turn in. Place your hand on your heart and feel your breath, feel your pulse, feel the way your body is soft and be gentle. Be grateful for the way this shell allows you to experience and explore and love. As we move into this new week, carry the strength that gratitude in motion has given you these past 7 days. I am filled by your words and actions. Thank you for sharing your heart here and making me a better me. And my fellow hosts, @trynicki @awholestory and @betse.y.oga, thank you for being such supportive, creative, and inspiring friends. _ Our generous sponsors: @aftershokz @buddhibox @nessarosejewelry @willowandburl #bonnieyoga #mindfulmovement #mindfullife #yogalife #yoga #igyogachallenge #pdxyoga #yogainspiration #yogaeverydamnday #sukhasana
Yoga for the ROOT chakra<3 #yoga #rootchakra #Sukhasana [ #easy pose] ~ Come to a comfortable cross-legged seated position. Root your sitting bones and imagine a string pulling you upward through your crown. Gently rest your hands on your thighs. [If you prefer, place hands upwards in a gesture to receive, or downwards directly on your thighs for more grounding.] Allow your shoulders to melt down your spine. If you need to modify due to knee/hip discomforts, you may place blocks or blankets under your knees.Relax into the pose and bring a smile to your face. Breathe. <3 #Malasana [also known as #Monk, #garland pose] ~ Start in Tadasana, feet can be hip width or modified wider. Align pelvis, head and chest. Keeping heels on floor, extend arms straight out in front of you. Bend knees, folding body forward and down by dropping pelvis. Slightly seperate thighs wider than torso. Exhale and lean body forward, fitting it snuggly into the space between thighs. Press elbows against sides of knees. Breathe. <3 #Tadasana [also known as #Mountain pose] ~ Much like a tree, we can feel the earth beneath us supporting and providing.. Both balancing and relaxing, mountain pose allows us to feel centered and focused in the present moment. Try doing this on grass for added connection to the earth. Ground feet into the the surface beneath you, and visualise roots connecting you to the earth. Find a point in front of you to focus on, and bring your awareness to the soles of your feet and the crown of your head. #Breathe. <3 #healing #yogateacher #yogimama #postpartumbody #yogainspiration #reikimaster
Centering yourself before your practice, helps release physical tension. Helps you refocus an externally preoccupied and scattered mind. Preparing you for meditation. #consueloyoga #sukhasana
Те, кто давно или хорошо меня знают, уже давно ожидают чего-то подобного , потому что знают, как я люблю мишек и все красивое, и как мне хочется, чтобы красоты и уюта в мире становилось все больше! Поэтому в предвкушении новогодних праздников с гордостью представляю свой новый проект "Пушинки" – моя маленькая мастерская игрушек и декора для дома ручной работы! У некоторых из вас возможно сохранились мои подарки ручной работы, подаренные по особому случаю, поэтому можно сказать, что этот проект существует давно, но только сейчас он обрел материальную форму😊 Где то в разных концах земли маленькие мишки и другие друзья сегодня почувствуют себя частью единого целого🐻🐼🐾 Так вот, настал тот день, когда Вы можете делится ими с миром, отмечая @pushinki_handmade на своих фото!☺ #handmade #decor #homedecor #homesweethome #winterlook #winterfun #winteriscoming #christmasdecor #christmas #yogatime #yoga #sukhasana #handmadetoys #handmadedecor #createdwithlove #love #my #pretty #nice #sweet #sweethome #ecostyle #naturedecor #cozy #вещиручнойработы #хэндмэйд #экостиль #сделанослюбовью #декордлядома #длядома
There is #beauty in imperfections. Sometimes the picture is off centered showing our shadow side as light shines from the other. It’s called BEing human. Oh, what a world we will create once we recognize the of the whole of who we are. We will stop to meditate by the river. ❣️ #yogaeverydamnday #sukhasana #easypose
#bluesky #cloud 💙💙💙 Day 8 #Dharmabumsflexy is #standing #balance pose Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana _ Sponsors @dharmabumsactive @szmalas @narabellabrand @mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories @buddhibox @pranamat _ Line up poses ; 1. Any Sideplank Pose ✔ 2. Any Splits Pose ✔ 3. Any Mermaid Pose ✔ 4. Any Dancer Pose ✔ 5. Any Twist Pose ✔ 6. Any Relax Pose ✔ 7. Any Lunge Pose ✔ 8. Any Standing Balance Pose ✔ 9. Any Pigeon Pose 10. Yogis choice. . . #yoga #yogaeverywhere #stretch #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #borntobequeens #internationalyogitakeover #1moreshotasana2 #yogachallenge #yogapractice #yogi #instayogi #travelyoga #yogaanywhere #meditation #sukhasana #alltheprettydancers #Yoga4x7 #taiwan #outdooryoga