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I've slowly been working on my flexibility and a goal of mine it to be able to do a split. I'm getting there! I was a bit naughty with food and alcohol this weekend so I took the extra time today to work on my mobility and rolling out my muscles. Gotta get back to the heavy weights tomorrow. I'm 3 weeks out from my competition. The clock is ticking. 😁⏲ --------------------------------------------------------------------------- #stretch #flexible #splits #yoga #mobility #strength #girlswithmuscle #girlswholift #powerlifter #strongwomen #sundayvibes #sunday #instagood #instadaily #picoftheday #potd #squat #benchpress #deadlifts #girlswhopowerlift #gains #progress #progressnotperfection #fitness #fitnesslifestyle #fitfam #goals #happiness #mindset #determination
Hoje é o dia da mulher empreendedora, e apesar de sempre ter em mente que queria ter um negócio próprio, jamais imaginei que teria as experiências INCRÍVEIS que já tive com 1 ano de marca. 🖤 Com isso quero dizer que: amor é muito importante, mas foco e força de vontade também são fundamentais! Acreditem e se joguem, o mundo é nosso!!! 💪🏽✨⚡️ #grlpwr #empreendedorismo #goodnight #boanoite