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Every day when I leave work, there's a brief moment when I think of 5 reasons why I could skip today's workout. But then I remember that if I can just get to the gym, it always feels 100x better. Used the rainy day as motivation to get my butt to the gym because, let's be real, there are fewer excuses or temptations to skip a workout when the only thing calling is the couch. 💁🏽Today was an easy 14 miles on the spin bike followed by an easy 1500 yards swimming 🚴🏽‍♀️🏊🏼‍♀️. Nothing overly exciting, but definitely therapeutic! _____________________________________________ #triathlontraining #trigirl #triathlon #swimbikerun #runner #recovery #endurancejunkie #swimming #spinning
Warning: exercise has been known to cause health and happiness😊 Had so much fun teaching my core class today with this killer ab and upper body move!! Have fun with fitness friends ❤ . Today's brick workout🚲🏃💪: Cycling: 45 min speed work, 13.5m Run: Tempo 5k- 25:50--8:20 pace Strength: 30 min upper and core 🎶- Bad by David Guetta . . #personaltrainer #fitnessvideo #workout #tritraining #brickworkout #triathlete #fitness #coretraining #strength #swimbikerun #cycling #fitvid #workoutvideo #thickfit #womenwholift #trilife #ironmantri #runner #upperbodyworkout #70point3 #ironmantraining #workoutoftheday #goals #riseandgrind #bandwork #tri35 #lifting #strengthtraining #nuunlife
Here walks a defeated man. Anytime you share a pool lane, it's an unwritten rule that you are racing. It's no longer a workout, it's a race.... so when i got lapped for the 3rd time by a little girl doing a kick set while I was doing speed work, it was time to grab my toys and head out. I don't know who you are little girl, but I'll be back and you better be ready. #antiquit #swimbikerun #swim #triathlon #mojoracing #thetriumphproject #lovethepain #lovethepain_official #plantpowered #finis #ironmantri #augusta703
I bought these a couple of weeks ago, but put them in a drawer for fear of jinxing myself. Now that Ironman Texas is behind me (how did that happen?!?!), it's time to bust these babies out!
“Your arms will get heavy. Your legs will burn. You'll struggle to breathe. But you MUST keep swimming." • • • • • It was certainly one of those "heavy arms, burning legs" days. A nice 3600 yd. distance set. And in just a few short days, I'll be putting my swimming skills to the test in the crystal clear waters of Thailand! 😁😁😁🌊🏖
It's race week folks! This final transition workout has me feeling very ready for race day. Let's go get that new title. Meg Treat, triathlete. 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️
Treino pré travessia ➡ TREINO BROAK 🗡☠ . 300mts aquecimento 🏊 🏊 300mts moderado 🏊 🏊 3x100mts➡firme/ int= 30" 🏊 🏊 6×50mts➡ forte/ int= 20" 🏊☠ ☠ 12x25mts➡ forte/ int= 15" 🏊☠☠ 🏊 300mts ➡ desaquecimento 🏊 🏊 Isso aí tudo deu 1800 metros com ritmo médio de 2:02 😱 VIREI PEIXE 🐡🐠🐟 . To train before the crossing ➡BROAK TRAIN 🗡☠ . 300mts warming up 🏊 300mts moderate 🏊 3x100mts➡firm/ int= 30" 🏊 6×50mts➡ strong/ int= 20" 🏊☠ ☠ 12x25mts➡ strong/ int= 15" 🏊☠☠ 300mts ➡ cooling down 🏊 All of this totalized in 1800 meters swam with a medium pace of 2:02/100m 😱😱😱 I BECAME A FISH 🐡🐠🐟 . #newwaveswimbuoy #recuperatri #sportislife #sportaddict #mysafesport #esporteévida #viciadaemesporte #rumoaotriathlon #30tododia #temtreino #triathlontraining #triathlon #triathlonworld #triathlonwomen #triathletelife #triatleta #vidadetriatleta #swimbikerun #nadapedalacorre #swimislife #swimming #swimmore #swimandrun #swimmore #crazyswimmer #natação #nataçãoévida #triaostrinta