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Today marks 5 official years with my all time favorite medal, @gracemcdaniel_ I love this girl to the moon and back 1,000x over and nothing will ever change that. Year 5 was one of the best I've ever had.. but I have a feeling we're only just getting started. ----------------------------------------------------------- #OraliV #WatersWingman #TEAMRSP #RSPnutrition #OVfuel #Scoutsee #Strength #Fitness #FitFam #OCR #OCRWC #SpartanRace #SavageRace #BoneFrog #SpartanTraining #NoDaysOff #Spartan300 #FitFam #Aesthetics #SwimBikeRun #Goals #Endurance #PowerCouple #SpartanCouple #Bodybuilding #Running #Healthy
1840 meters 45:44 2:01/100M Knocked out a nice swim last night. Some short threshold sets. Breathing and strokes felt really good in the water. This whole 'swimming thing' isn't that bad after all.....need to start building for that 2.4 distance 😳🏊🏻 #ironman703 #ironmanohio #im703ohio #ironmantraining #gogarmin #garmin #beatyesterday #alwaystraining #basetraining #fenix3 #2017goals #fitfam #fitcolumbus #swimbikerun #triathlete #70point3 #trilife #thetrihood #endurestrong #tri_community #triathlontraining #tri365
Friday crew 🏃🏽‍♀️🏃🏼‍♀️🏃🏽‍♀️🏃🏃🏽‍♀️ #runningtime
We got a new TREK - familymember today 😍 you two looking so good! 👌
Julie + Sunset = ❤️
We all know that feeling when you've had a break from cycling. Yep. Felt amazing but my arse feels like it's been battered from pillar to post 😂 ! Anyway. Smashed out a high tempo spin session this morning before work and felt awesome for it! #cycling #spinning #triathlon #triathlete #ahletics #athlete #cardio #ironman #ironmantraining #roadtoironman #workout #training #bike #swimbikerun #fit #fitness #fitfam #fitspo #instafit #healthy #motivation #motivational #inspiration #inspirational #hardwork #tri #tritraining #healthychoices
Es gibt Tage, Freitage, so wie heute, da läuft es einfach nicht so... Aber was schlecht anfängt, kann nur besser werden☝🏻Dank @imperator226 hat meine Schlumpffamilie weibliche Verstärkung bekommen 😍 Du bist mein ⚓️ und verstehst es mich aufzumuntern 💕 Nächstes Highlight 4,2km im Becken OHNE rutschende Badekappe und Schwimmbrille, deine Tipps sind goldwert @trinine_75, du bist meine 2. Heldin der Woche 😘. Jetzt freue ich mich auf die leckere Lasagne von meiner lieben @sabrina_z259 und einen super Mädelsabend @s0404 und Co 👭👭 - Alles wir gut 😌 🙌🏻 Wochenende kann starten 🙌🏻Memo an mich; immer entspannt bleiben 🙃 #takeiteasy #üeiverrückt #dieschlümpfe #einbisschenkindstecktdochinjedem #swim #trainhard #trigirl #swimbikerun #trilife #3athlontraining #triathlontraining #ironmantri #roadtoimfrankfurt #friends #girlfriends #love #weekend #swimming #happy #instatri