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I'm not the best with technology and often actively avoid it, but I can't hide away from it any longer and had to get a watch for my running...a #casio 😂 It has a stopwatch and a light and that'll do me for the moment 😅 #topformrunning #teamrunflex #watchporn?
Everyday this guy makes me proud but today he made me cry with pride. 14 years old and his first adult ocr race he beat all 32 obstacles over an 11k stretch through margam park and smashed it in a time of 1hr 20 min.... well done George 🏅 #runflexuk #runflex #teamrunflex