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Late November or December it’s up to us jokers to make November happen! #thereturn 😜
It's a process,a much needed rainy day so no running work(despite training in downpours on the regular is the norm,this was not one of those days),so I opted for gym to rebuild & improve my strength base as there is always room for improvement. Power lifts,reaction,a dab of neuromuscular response work & explosiveness were the order of the evening. Learning & seeing results from what you learn is a good feeling. Don't worry a timeline flood is coming soon enough. #prehab #rehab #construction #core #maintenancemonday #maintenance #fitfam #sportsscience #conditioning #evolve #thereturn #comeback #totalbodydevelopment #sculpting #darkchocolate #fitgram #shred #ripped #defined #growth #consistency #watchthecaterpillar