Search Tags for toning

Fun fact: swimming “through” air is an easy way to strengthen + tone the entire upper back! Whether LIGHTLY weighted or completely unweighted, this simple movement engages key posture muscles in the upper back & shoulder blades as the rear delts + traps go to work. Extremely beneficial when done at end of workouts that really move the shoulder blades (i.e. shoulder presses, pull-ups, Delt raises) #smittybeliftin #blackfitness #shoulders #delts #traps #rhomboids #scapularmobility #mobility #shoulderblades #toning #strengthening #fitness #fitfam #naturalfitness #posture #trainwithsmitty
💥functional💥 Very popular way of training it seems at the moment.. Everyone has different goals so make sure it relates to what you want to achieve 👍🏽 I’m a fan 😁💪🏽 This is One of the toughest sets I’ve challenged a client with (to date) push + pull (heavy) on the sled 🛷 Spider-Man press ups & Plyometric bounds Plus a KB snatch to top it off!! FOUR SETS 🙄 If you can speak at the end of the set.. your doing it wrong 😅😅😅 #functionaltraining #fitness #fit #workout #cardio #HIIT #train #training #health #healthy #healthychoices #active #strong #motivation #strength #determination #lifestyle #getfit #cleaneating #eatclean #exercise #toning #resistance #fitnessmotivation #trx #protein #carbs #progress #postworkout
Did ypu do ypur 30min workout today? Im a busy mom of a cute little 8 months old and he take all my time 24/7 I so the impossible to make time for a 30min workout everyday during the week and on friday I so stretching and meditation or yin yoga. Ever since I started this 30min program my body has changed so much! Im getting strong and toned and I feel good. I also DONT diet I eat whatever I want while balancing my food and listening to my body's needs. I started to look at food as fuel ans not as some evil indulgence. The fact that I allow myself to eat everything I no longer have cravings or cheat meals where I shove down everything I see. My target is to lose wheight but using gentil nutrition. This means making healthy choices with no deprivation. I found myself eating less without even trying to because now I made my peace with food and I understand my body's needs. Have you ever tried this? #foodisfuel #loveyourself #takecareofyourself #takeiteasy #takecontrol #onestepatatime #instagram #food #foodie #love #weightlossjourney #weightlosstransformation #momlife #momof1 #gentilnutrition #nodiet #nodeprevationhere #workout #workhard #toning #30minworkout #nike #shutthevoice
WE’RE EXPANDING!! Don’t forget our Bradenton location for Cryoskin on Tuesdays and Thursdays & cryo in the mobile unit on Thursday evenings! —————————— ⬇️ Contact us 🌐 www.cryoskinsrq.com ☎️ 941-870-4366 —————————— #lessismoreyou @cryoskinUS #cryoskin #cryoskinsarasota #cryobradenton #cryosrq #cryoskinsrq #eliminatefat #cryotherapy #coldtherapy #antiaging #fat #cellulite #nomorecellulite #toning #slimming #healthyliving #sarasota #bradenton #revealvitality #siestakeymtv #fitness #results #cryoslimming #cryotoning #cryofacial #lessfiltermoreyou #contourandconfidence #sarasotamedspa #beforeandafter #selfcare
Maximize your burn rate and get the best results this Ramadan! 20 minutes twice a week is all the effort and time you need to achieve your fitness goals. Make it a month of positive change before summer! Call 0795720002 to book your trial session. #EFitJordan #success #strength #stamina #performance #agility #endurance #Beauty #Slim #Wellness #Healthy #athletes #rehab #rehabilitation #physiotherapy #Backpain #Shaping #Toning #Healthylifestyle #Lifestyle #Nutrition #Movewithtechnology #LoveJo #Beamman #Seeamman #Amman #Jordan
Be sure to have your focus on the important things! It makes it a hell of a lot easier to get them results 💪🥰 Brug for hjælp til at få lavet en realistisk, sjov og fornuftig plan der kan bakke dit mål op? 💪 no quick fixes only real fixes 💪❤️🙌 Har du brug for hjælp og Vil du også gerne nå dine mål i 2019, men ved du ikke hvordan så send mig en mail på altermuligt @gmail.com eller find mig i sats Valby og lad mig hjælpe dig 👏 ❤️ It’s really so much more simple! Then you think if you just do it right💪 Why wait??? Start this minute 💪 stop wishing start doing.... today 💪😍 choose a do'er, not talker 💪 #fitnessmotivation #personligtræning #kostplan #kostvejleder #vægttab #muskler #toning #valby #roskilde #kbh #københavn #amager #hvidovre #rødovre #kostplan #slank #detgodeliv #diæt #inspiration #energi #selvtillid #målsætning #motivation #træning #livskraft #sundhed #styrke #fitnessworld #sats #satsroskilde #satsvalby @satsrostorv
Coming back with a sweaty HIIT workout 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope everyone had a lovely Easter, consumed tonnes of chocolate and enjoyed the sun! Decided to dedicate my time to family and take a break from social media, but coming back with this short sweaty session; give it a save 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Ball Slams 2️⃣ Box Jumps 3️⃣ Chest to Floor Burpees 4️⃣ Box Tricep Dips 5️⃣ Single leg Hops Onto Box 6️⃣ Bar Shoulder Press ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3/4 Rounds: 20 seconds on, 10 seconds off 💪🏼
Jak nie z rodzinką to ten świąteczny czas spędzam tak: relaksując się✨ malując paznokcie 💅 i robiąc sobie wszystkie cuda pielęgnacyjne, na które w normalny dzień nie mam czasu ani ochoty 🙈🤓 . Najlepsze w takich momentach są maski w płachcie - super skuteczne i odprężające 🤩 Ja oczywiście testuje kolejną nowość: #freezingmask z @sephoracollection - chłodzącą i kojąca maskę w żelowej płachcie z Mentolem i Eukaliptusem. Efekt: stonizowana i jędrna skóra 💙💚💜❤️ . . . #easter #relax #mask #sheetmask # #sephora #goodvibes #hydrogel #hydrogelmask #toning #polishgirl #mask #maskaddict #nomakeup
I’m down 9 lbs from my starting weight! I’m down 4 from just two weeks ago. Slight changing to my diet and a bit of moderate activity, (gotta love being a softball mom🥎🥎) and I’m seeing that number go down!! It’s so exciting! I had been stuck for around 6 months at the same weight! Granted I wasn’t doing A THING to help myself. Thrive helped me lose my first couple of pounds, and then I fell off the wagon, AGAIN. But I didn’t go backwards. I was able to maintain the weight I had lost, just by taking my daily thrive. A couple of weeks ago, I got my butt in gear and I’m already seeing progress. It’s so exciting to finally have something that helps my weight loss and toning continue rather than plateau. If you want to join me on this journey, comment, send me a message or follow my link to my site! https://nicholemelde.thrive123.com/ #thrive #thrivelife #maintain #mythriveexperience #dft #3steps #itsthateasy #toning #progress #thrivewithme