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Take those hips through their full ROM and load them regularly. Squats will give you the biggest bang for your buck. For the shoulders? Presses and rows/pulldowns in a variety of angles.
Pipeline tomorrow! It's a killer core workout! Let's make Week 5 of the challenge a big one! Past the half way mark. Some awesome results at the midpoint measurements! Stay focused and remember why you started! If you book into a class, you stay locked in! "It's cold!" is no excuse! See you there! Free 1 week passes on the web https://f45training.com.au/uppermtgravatt/
UGH!!! This headache sucks!! Everything felt harder and as a result, I spent a lot more time in the gym than I wanted to...more often than not, my headache goes away once I start working out...not today though :( --- Some alternating hammer curls (these actually work the biceps and the forearms)! #nofilter #gym #gymtime #gymnight #focus #train #training #fitness #fit #fitnerd #fitgeek #health #fitfam #workhard #playhard #arms #biceps #keepgoing #go #gohard #determination #virginia #virginiabeach #757 #sick #forearms #saturday #saturdaynight
When shred was life... now food is 😍