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Time for a Sunday stretch! 🙆🏼 Here just some reasons of why we should stretch : • Reduced muscle tension • Enhanced muscular co-ordination • Increased circulation • Increased energy levels • Relaxation • Improved posture Reduced stiffness and soreness • Effective recovery following exercise • Improved body awareness • Reduced risk of injury • Counteracts the repetitive movements of exercise • Improved balance and overall fitness ‼️‼️ -- #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #motivated #motivation #stretch #stretchmotivation #stretching #gym #gymnastics #gymlife #motivation #motivational #strongwomen #strongwoman #womensbest #woman #training #traininghard #girl #nutella #TagsForLikes
Training done it yesterday. I did something easy, to compensate the test. In the training of this week I should do similar meters of arms, legs, technical and normal swim. I have to improve my legs, they should be strongers and powerful. In the test I could see, that when the good swim style dissappear, the propulsion give legs are so important. #training #train #swim #swimmingpool #nadar #natacion #natacio #pic #healthy #health #hard #trainhard #discipline #photo #picoftheday #traininghard #crawl #backstrocke #back #mittens #ig_captures #man #ig_swim #swimmer #sport #deporte #esport