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Petite sortie vélo de 30km ce matin. Pas trop de jambes après les différents trails de la semaine dernière avec presque 3000m de D+ sur 3 jours mais ça fait du bien de remonter sur la selle 🚴🤘 #roadtoironman #ironmantriathlon #halfironman #ironman703 #ironman #ironmantraining #ironmantri #ironmanmagazine #halfironmantraining #ironmanintraining #tri_community #tri365 #triathlonintheworld #triathlon #nopainnogain #swimbikerun #trilife #training #inspire #motivation #3athlonlife #triathlete #triathlon_motivation #instatrifrance #ridegiant #ridelife
30km and almost at $3k!! Thanks so much for everyone's donations and encouragement. Tonight was my longest run EVER. It will also be my longest run leading up to the marathon, hoping to hang on for the last 12km. You can still get involved by sharing my link, donating, running or handing out high fives on the day! http://www.curebraincancer.org.au/my-fundraising/10537/running-for-lucy training has been such a good way for me to throw myself into something and feel like I'm doing something I'm a situation where I couldn't help my little sister Luce. Most runs I go between feeling really angry about what happened and having moments where I almost start crying. But I think it's really important to let these feelings bubble to the surface. Again, thank you everyone - we've got 2 weeks to go!! 🙌🏻 #fuckcancer #curebraincancer #dipg
Had a pretty good day at Toad Suck Tri yesterday. Finally had a smooth swim! 🤗 Bike was solid, but lots of room left for improvement. It was crazy hot, especially for the run. Played it smart and dialed it way back the last three miles of the run. Overall, a great day and a well done event! Met lots of awesome folks throughout the day. First Olympic distance in the books! 👊🏼 How was your weekend?
Pacing the sun and sobbing on and off on my 12km controlled HR run, nothing to do with it being taper week.. And everything to do being greatful for the quality of life I have, sometimes we take our health for granted, leaving us to think "oh that will never happen to me" .... Sadly in the blink of an eye the unimaginable can happen 😔😢 here's to a day of consoling complete strangers. Be greatful for the quality of life you have, you never know when it's going to be your last breathe, the last time you see a loved one or the last moment you remember with them! ❤
Cloud 9..the cloud we never want to come down from🙌🏻 • • I hope everyone got to visit "cloud 9" this weekend and are still enjoying those amazing vibes as we head into a new week😊 #HappyMonday #HappyTraining Congratulations to all those who raced😊✨ • • • #triathlete #triathlontraining #triathlon #swimbikerun #tri365 #3athlonlife #runhappy #cyclinglife #healthyliving #fitlife #ironman703 #ironmantri #ironmantraining #lovethepain #poweryourpassion #livewithpassion #bettydesigns #bettysquad17 #badassisbeautiful
Ett paket på posten visade sig innehålla en trisuit. Lite orolig för den uteblivna paddingen som tillsammans med min betongsadel kommer innebära vissa problem. Upp till bevis imorgon. 🏃🏊🚴✌ #specializedbikes #compresssport #oakley #enervit #2xu #garminfitness #garmin #asics #wantitmore #beatyesterday #fitness #outdoortraining #whywetri #triathlon #triathlete #swimbikerun #ironmantraining #ironmankalmar #ironmantri #ironmankalmar2017 #fullironman #140point6 #runforlife #teambodén #ensvenskklassiker #tri365 #life #training
"I don't embrace excuses, I embrace solutions" - John Taffer, Bar Rescue 💯
Fastest 40km TT effort of the season. New benchmarks are always a great way to stay motivated and keep pushing forward. Have an awesome week everyone and #beatyesterday by pushing harder today👊🏽 #Tri365 #ironmantri #sponsored
*We* did it!!! It can't have been easy putting up with me for the past 6 months, let alone the 7 weeks since surgery. @emilywatts2 you deserve this medal just as much as I do. Thank you ❤️ #theteambehindtheteam . more pics and race report will come
Dünkü Samsung Kıtalararası Boğaz Yarışı'nın Etkisinden Çıkamayan Beyaz Yakalı Yüzücüler Size de Güzel Pazartesiler🏁🏊🏼‍♀️😋💪🏼⛴ So,It's Monday So You Can Put Your Cross Continental Bosphorus Race Swimming Caps On If you still not get over it yet! 💦🏊🏼‍♀️🏁🛳🐳 #bugururhepimizin #samsungboğaziçikıtalararasıyuzmeyarışı #2017bosphorusswimmingrace #samsungcrosscontinentalswimmingrace #crosscontinentalswimmingrace #triathlete #tri #trigirl #tri365 #office #roadtoworkout #fitblr #swimmer #swimming #goodvibes #garmin #tmok #ironmantraining #roadtoironman #ironman703 #mondaysyndrome #2kita1yaris #denizdekarada #dedication #inspration #motivation #3athlonlife #marathon #tribabes #triswimpics
Free trial experience with cycling for Mapperthon scheme by YMCA Hong Kong Hong Kong Sports and Leisure Expo 2017 小弟在運動消閒博覽中體驗 @mapperthon 的單車項目作體能訓練,歷時4分鐘。主要訓練速度調節及消耗卡路里。 #hkbookfair #hkbookfair2017 #TonieYip葉東尼 #cycling #vélo #simulation #自行车 #自行車 #TonieYipTriathlon #hk #hkig #hkiger #單車 #indoorcycling #sports #sportsexpo #sportsexpohk #experience #trial #influencer #sportsupport #體能訓練 #trilife #triathlontraining #tri365 #tricommunity