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I think one of my favorite feeling is laughing with someone and realizing halfway through how much you enjoy them and their existence. I can't wait to get back to Lake Powell with this one and laugh the day away. #lakepowell #laughing #mypeople
We welcome Trudy to the TriEdge family. A tenacious athlete with massive potential #Repost @trudy_tri_run with @repostapp ・・・ What an amazing finish to the Queensland Triathlon season. 3rd in my AG in the Queensland State Championships Sprint race, and 1st overall in the Triathlon Queensland Nissan State Series 2016/2017 45-49 Age Group. 🥇 Can't thank my husband @tri_husband enough for his support and encouragement. He has always had belief in what I am capable of and no matter the circumstances has always stood by me. I've learnt that there are those that try and bring you down through jealousy and unfortunately those that let it happen and support it. But in the end it just makes you stronger and ultimately helps you move on to bigger and better things. I've got another big 6 months coming up with Port Macquarie Ironman in just under 2 weeks, ITU Multisport World Champs Penticton, Canada in August, and WA Ironman in December. I'm excited for a new opportunity and direction and looking forward to working with @jarrodharveytri at @triedgecoaching. To my amazing family and friends. I'm so lucky and blessed to have you in my life. Thank you for being so fabulous and supportive. #runner #running #triathlete #triathlon #imoz #tri365 #ironmantraining #swimbikerun #triathlontraining #ironmantriathlon #garminau #thetrihood #womenrunning #runspiration #runitfast #runnersofinstagram #runhappy #runnerscommunity #roadtoironman #instarunners #runnersrepost #ironmantri #foher #teamairofin #3athlonlife
Sorting the swag after the caravan passed Tour de France 2016. Amazing the excitement generated by Haribos, Fred caps and washing powder samples!!
Trail run around the dam.
🌎ALBANY🌎, bluff knoll, the gap, windfarm and everywhere in between sometimes all it takes it to get away from the every day drag of home and trainings and live a little, was probably the most positive thing I could have done to cure a bad mindset. I may have missed my last long run but setting a fast pace up and especially down the hike made up for it enough. #albany #westisbest #westernaustralia #bluffknoll #thegap #albanywindfarm #tri365 #bindinutrition #tuffnuptri #tuffnuptrisquad #trilife #triathlon #triathlete #triathlontraining #ironman703 #ironmantri #swimbikerun #cycle
Time to swim 🏊🏼‍♀️👊🏼
RAW EMOTIONS!! Tears Of Joy!! --------------------------- Today marks a first since surgery in Oct. 2016 I felt NO PAIN during my run! For those who know my story and follow me, you know it's been a long road of recovery from Knee surgery in Feb 2015, hip surgery in April 2015, to another hip surgery in Oct. 2016! I've worked hard and faced a lot of road blocks along the way, but today was a glimmer of HOPE!! Why the sudden freedom from hip pain, well I switched to a new doctor who is more about all natural health and acupuncture. We've switched some supplements up and I've only had one acupuncture session and I'm not saying that's what healed me, but if nothing else I'm hoping it's a sign that I'm on the right track FINALLY to getting my whole health back on track. I haven't felt my whole self since the first surgery, like my body wasn't functioning on all cylinders...now we pray this is only gonna get better from here! Today I shed tears of joy! ------------------------------ Your body sends signals, listen to them and find Doctors who will give you answers not pills! * * * #aseaathlete #poweredbyasea #renu28 #athlete #triathlete #greatful #busylife #noexcuses #fitlife #fitlifestyle #trifreak #ironwoman #strongisbeautiful #strongchick #tricoach #personaltrainer #2xu #idontgiveup #painistemporary #swimbikerun #hiprehab #fitnessaddict #tri365 #fightforfit #determination #chasinggoals #garmin #running #tearsofjoy #womenwhorun