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Morning miles along the River Liffey 🏃💨
I attended a wedding with this gorgeous girl yesterday, and after the wedding we were invited by some friends to @barplata, the biggest gin bar in Denmark. A fancy, fun and out of the ordinary experience. #dayoffwork #wedding #fancypants
Letzter Lauf für diese Woche 😅 und es war WARM wie Sau 🐷 aber früher aufstehen war keine Option ⏰ So duschen, frühstücken und zur Arbeit. Morgen ist für mich endlich Wochenende 💃 7,7km 🏃 43min ⌚ 5'35 🌀 - allerdings gab es bei km 2 einen ordentlichen GPS Fehler 😉 ●●●●●●●●●●●●●●●●●●●●●●●● #laufen #run #strava #vegantriathlete #vegansport #vegantriathlon #veganrunners #motivation #swimbikerun #triathlon #triathlete #trigirl #sport #training #instatriathlon #vegantriathlete #vegantrigirl #nomeatathlete #veganzumtitan #may17challenge #triathlontraining #trilife #tritraining #tri365 #3athlonlife
🌙 #DoelRamadanDiaries D2: Patience . 🕌▶️ Whether it's this 4h Aerobic Endurance after Tarawih last night, 10h Ironman race in the heat, or 1h19 HM in upper Z4, our sport is physically and mentally demanding, I do tap into my faith for power when things get tough: . 💡 "Allah is with the patient" [2:153] "But give good tidings to the patient" [2:155] "There are two types of patience: a patience on what you hate, and a patience on what you love" [Imam Ali] ✔️ I guess patience in Triathlon is of both Types 😊 . 🚴‍♂️ 3h45 204w⚡with @rh_prasetyo on #GoZwift. Thanks for the company my Tri buddie! 👍 🏃‍♂️ 15min Transition run in my hood . . 📌Quotes: 1. " إِنَّ اللَّهَ مَعَ  الصَّابِرِينَ" "Sesungguhnya Allah beserta orang-orang yang sabar" 2. " وَبَشِّرِ  الصَّابِرِينَ" "Dan berikanlah berita gembira kepada orang-orang yang sabar" 3. الصَبرُ صَبْرَان: صَبرٌ على ما تكره و صَبرٌ على ما تحب . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #WorldChampionship #VO2Tri #Ramadan #TrekBikes #Visionwheels_id @trekbikesindo @buildabike_id. #FitnessFirstIndonesia #FFPerformanceTeam #GetThereJourney @FitnessFirst_ID #MizunoID #CompressportID #Wahooligan #IamaStagesCyclist #RudyProjectID