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3:30 am wake up call, in a car by 4 am, 2 hour drive and what for? For a awesome last open water swim in Monona Lake in Madison WI, that is when it is all gonna start in 3 weeks, the first leg of my first IM. Swam 2 miles, did not panic, did not experience anxiety and it is already a good day in my books. Swam in a wetsuit, water was 73.5F, but the event will be in wetsuits and it was my last chance to practice in the suit. Felt smooth and composed in the water, still slow 😂🏊‍♀️ hoping to feel the same way on the day of the IM and have a great start to the day. ---------- Followed by 1 loop on the marathon course. When looking at the weather I was afraid it would be hot and humid, but it turned out to be a beautiful morning to run through Madison. It was another great training day. I lucked out this training season this far, every trip to Madison was a success with great weather. Could not ask for a better way to train on the course. ------- And just like that 3 weeks taper starts. Cutting by about 20-25% of the volume, not intensity. Looking forward to it. Happy training all! #ironmantraining #ironmanmadison #ironman1406 #ironmantri #trigirl #triathlon #triathlete #triathlontraining #runnerscommunity #womenrunning #womensrunning #womensrunningcommunity
I have a lot to tell about my recovery but I would like to say that nowadays I'm fine and well. Bulimia wasn't desappear but it's just a memory now. I rember it everyday but does not affects all my life. And I am happy with this, that's a good start now. I am writing about it a lot: this one is about my first visit at the psichiatria. https://ironcsibusz.wordpress.com/2017/08/20/ugyis-elbuksz-a-vegen/ #ironcsibusz #bulimiarecovery #bulimia #triathlontraining #bulimianervosarecovery #bulimianervosa #trilife #psichiatria
Punching into the 2nd last week of training before Worlds 😍🚴🏽‍♀️🏊🏽‍♀️🏃🏾It's been a tough week with 2 falls, fatigue and tears. But I learnt that even if you can't make all your key sessions, you really CAN keep putting one foot in front of the other. And sometimes, that is good enough ❤️👍🏽 . . . #triathlon #swimbikerun #trilife #halfironman #triathlete #IRONMANtraining #IRONMANtri #womenfortri #fitgirl #fitspo #training #cyclinglife #fitfam #triathlon_in_the_world #3athlonlife #bikinibody #ironman #triathlontraining #inspiredtri #bikegirl #lovethepain #triatlon #triatleta #cyclista #airofinathletic #pb3tri #completecityhealth #ironmanworldchampionship #kona
What a eventful and challenging weekend at the same time def better myself 30 mile bike 🚴 ride throw the Schuylkill trials on Saturday 20min stair master with 80 resistance then added 45 mins at 15 inclined at 4.4 speed Core 5x25 Russian twist 5x75 crunches 5x100 leg Raises 4x20 deadlifts 5x25 reverse rows 4x25 lay pull overs #betteryourself #ctp #nasm #triathlontraining #fitness #fitlifestyle #fitlifestyle #happyme
Thanks so much to the crew @the_11_inc - LOVED the promo, cycled the distance and rewarded my gams with some well deserved #shimano #sphyre #shoes in #matteblack - have been eyeing these beauties forever, and on Saturday I figure I earned them. They go so incredibly well with the #cervelos5 #gofastmachine - It was #meanttobe since it was one of the last pairs in stock. Some things just work out that way. #thankyou !! Going for another 200k for those cute #castelli #bibshorts :). • • • #bike #roadbike #cycling #girlonabike #ride #lifebehindbars #outsideisfree #strava #stravajunkie #canadiancyclist #lovetobike #torontocyclist #instabike #cyclist #outdoorwomen #fromwhereiride #cervelos5 #cervelo #triathlontraining #backinthesaddle
Leadville 100 is more beautiful and more difficult than you've heard. Some would say it's worth it. We will ask the ultra marathon runners after their naps!