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Happy grocery shopping time 🤗 If only I had a deep freezer lol my shopping would probably get out of control 🙃 I finally stocked up on my frozen fruits, veggies, and meat! ******************************** Getting ready to go swim tonight at the long center 🏊🏊🏊♀ 1000m. Can't believe my triathlon is in less than a month 😆 got my hotel the other night, my bike is all tuned up, and feeling pretty confident! ******************************** Love seeing all the TIU girls with their new swag and crushing the first week of bikini series!! Got my hat on today 😉 keep it up girls!! . . . . Workout today 1. Afternoon walk 2. Swim 1000m 3. Stretch . . . . #tiu #tiumember #fitlife #bikiniseries #tiutri #fitness #fit #healthyliving #healthyeating #behealthy #cardio #swimming #swimday #justkeepswimming #swim #triathlon #firsttriathlon #trilife #trinewbie #trichicks #triathlontraining #tri #triathlonlife #thetrilife #tomokatri #trigirl #flbeachfit #staysaltyflorida
Little pleasure of the triathlon life: drinking water after swimming 💙 No warm up straight into 5 x 6 x 100 on 1:35 with 5' rest key is focus c/d 1 x 1,000 with band and paddles focusing on one thing: pushing hard during the last part of the stroke. Yes that's my kind of cool down 😉
Beautiful 4 mile Trail Run with @marijkamorgunov in forest park by cannon trail felt really strong! We will definitely have to come back here to run further next time!
#transformationtuesday 2 years ago I did my first sprint triathlon, 1 year ago I did my first half Ironman, this weekend I did my first full Ironman. I love this sport and the way it challenges me mentally and physically. I can't wait to see what more lies ahead as a triathlete. . . . . . . . #fasterinpink #likeagirl #badassisbeautiful #tri365 #triathlete #swimbikerun #teambetty16 #doepicshit #strongwomen #fitspo #fitgirls #raceday #inspiringwomenrunners #inspiredtri #womensrunningcommunity #trichicks #ironmantri #imtx #140point6 #progress #whywetri
🏁Official Race Finish Photo from Sunday's Duathlon. This is the first race set of photos where I am smiling in every single one! I had fun out there but I didn't know I was having THAT much fun! Happy Tuesday! 🏃🏼‍♀️🚴‍♀️🏃🏼‍♀️💕 #WhatsYourWhy #NWPTstrong #SmilingMakesItBetter
Another trailrun is complete ✔ 400m elevation, 16km, 01:30 h, pace: 5:39 min/km - today I ran the same trail as last month. Only this time I shaved off 5 min of my finishing time 😊 ↗↗↗402 Höhenmeter zum Abendessen! Sogar 5 min schneller als beim ersten mal. Läuft würde ich sagen 😋 auf dem weg zum Brüder Grimm Lauf 🏃 . #tri365  #triathletes #triathlon #swimbikerun #3athlonlife #lovethepain #eintrachtfrankfurttriathlon #runnerscommunity #instarunners #ironman #iloverunning #trigirlz #trichicks #trilife #runnersofinstagram #runlikeagirl #ironman #xtremerunnerslife #nevernotrunning #motivationforfitness #runningadventure #garmin #runshots #triathlon_in_the_world #ironmantri #ironmantraining #worldrunners #runitfast #thetrihood #trailrunning
🤗 Mein erstes eigenes Damen-Radtrikot bzw. Radoutfit dank @craftsports 😊😍! Wenn ich mir die letzten Bilder in meinem Feed so anschaue will ich gar kein aktuelles Bild posten, dass würde so trist wirken...Bei uns regnet es heute schon wieder den ganzen Tag :/ Am einzigst schönen Tag der Woche (gestern - Montag) saß ich den ganzen Tag in der Uni :/
||SPORTS AND GIVING LIFE || 29X Blooddonor I DO I CAN 👊 Voor mijn marathon LA was lastig.. Na mijn marathon was ik te snel..1 van de vele regels van @sanquin 4 weken moest ik terug zijn uit amerika. NU mag ik, en wil ik, natuurlijk mijn bloed delen met iemand die het hard nodig heeft. Door mijn trainingsschema van mijn triathlon wordt het deze zomer denk ik wel wat lastiger om nog eens te delen.... Gelukkig heb ik steeds een hoog HB..maar het zwemmen wat ik vanavond wilde doen, doe ik deze x niet ..... Op naar de 30x 💪💪💪 #myroadtohalftriathlon #poweryourpassion #marathon #fitwomen #triathlon #healthadviesbreda #bloed #positiveinlife #bloeddonor #fitenhealthy #triathlete #crossfit #healthylife #healthylifestyle #swimbikerun #trigirlz #tritraining #crossfitgirls #fatlosing # #trichicks #ironmantraining #roadtoironman #bloedisleven #inspiration #triathlonchallange #blooddonor #bloedbank
BACK ON MY BIKE!! Sorry for the shouty sentence but I got back on a bike!!!! Just under 6 weeks since my op! It wasn't fast (I rode my hybrid which is slow and heavy, and had flat pedals and trainers rather than cleats) but I did it!!! . . 17 steady miles done! Can't wait till I can get back to it properly but for today I am proud of getting back out there! Are you training today? . . #recovery #backonmybike #thisgirlcan #thisgirlcanessex #cycling #cycle #bike #bikelife #training #ironmantraining #ironmanstaffordshire703 #icandothis #femalecyclist #girlswhotri #girlswhocycle #femaletriathlete #trichicks #fitness #fitnessblogger #fitspiration #whyweliv #livbeyond #giantbikes
I ❤️ Tri 🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️
"Peace, Love and Long Runs" *Open back tee available now on our website!
I am excited to announce that i have been selected to represent South Africa at the ITU Cross World Triathlon Championships in Canada in my Third World championship qualification this year!!! Wow wow wow.. this is amazing news- 3 Triathlon World Championships 2017. I am honored and excited... lets see whats next.. excited for the future and the next training block . 1. Triathlon World Championships- Holland 2017 2. Xterra World Championships Hawaii 2017 3. ITU Cross World Triathlon Championships Canada 2017 #excitingnews #tri #tri365 #trichicks #triathlon #triathlonsa #triathloncrossworlds #nevergiveup #strongmind #bodystronger #worldtriathlonchampionships #anythingispossible #asic #mizuno #3xworldchampionshipqualifyer #swim #bike #run #xterra @stepupsport #letsdothis #fundmeplease #sponsorship #xterrasachamps #xterraworldchampionship #itucrossworldchamps Check out my blog: michelletriathlon.wordpress.com Here i share my journey to the Triathlon World Championships 2017 and more..
Whohoo! I've got the wind in the back!!! 📸Wilma Houps Thx!