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Today's bike/run brick hurt 💀 But Santa Rosa 70.3 is coming up hot and every workout counts- another day of training in the books 🚴🏼‍♀️🏃🏼‍♀️ #7weeksout
I chose sleep this morning 😂 definitely going to have to chase those dreams this afternoon 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ #trilife #trichicks #tritraining
🚴‍♀️🌧One very long hour of trash television entertaining indoor trainer ride in the books for tonight! Now time to grub! 🌱
This view made it all worth it today 😍 ******************************** Brick workout ✔ ohhh my goodness this was a tough one today. The wind was not my friend and my legs are jello from the last two days 😥 Made for some tough biking but the run went better than expected. Thank goodness tomorrow is my rest day! Think I'll sleep in just a little and get up at 645 and just take it easy peasy tomorrow 😎 ******************************** Love when I make it to the top of the bridge. If you didn't know Florida is flat flat flat 😮 being from michigan I'm used hills. This bridge is my only hill 😂 welcome to Florida 🌴 . . . . workout today 1. Morning foam roll 2. Afternoon walk 3. Brick workout (1hr bike ride 🚲♀15 min run 🏃♀) 4. Stretch . . . . #sunshinestate #gulfcoast #sunset #clearwater #triathlon #firsttriathlon #trilife #trinewbie #trichicks #triathlontraining #tri #triathlonlife #thetrilife #runner #bikelife #swimnewbie #runningday #run #bike #bikeday #bicycle #brickworkout #roamflorida #tomokatri #fitlife #healthyliving #behealthy #mittenstate #lifeofadventure
Once you're out the door, the rest is easy**💪...... **Disclaimer: Depending on the intensity and duration of the session that is about to be completed, and taking into account current fatigue levels, the above statement may contain varying degrees of truth** ❤️ @funkitafit #lovefunkita #funkitafriday #fteam #getfunked
Had the closest thing to a rest day I think I'll get today with a short and sweet swim session before work, good thing because tomorrow will be my biggest challenge so far 😳🚴🏻‍♀️⛰🚴🏻‍♀️⛰🏃🏻‍♀️
Doing all the one-armed activities under the sun ☀️☀️ (That includes watching the game 🏀 and drinking 🍻.... ) Go blue! 💙💛
Gail was having trouble understanding our cues on how to not swim so narrow, so Dominic hopped in with her to give her a demo and move her arm while she was actually swimming. Need a little extra help or want to see a demo of a drill? Just ask! We're more than happy to jump in during your lessons if need be.
What's the best kind of pool? An empty one with the moon and stars for company. 2.5k before eggs, tea and work.
Happy Friday! Whether you're thinking of riding your bike or going for a surf let's make this weekend one to remember 🌟 #Friyay
It's sometimes hard, but let the 'haters hate'. Don't feel the need to justify you goals, dreams and aspirations. It's your journey, and your life, so you get to live it how YOU want to. Pretty cool huh! Now go out and get em!