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Brrrr...!! ☔💧❄ With WINTER starting to kick in down in South Africa... It's time for BEANIES, FIRES and FAT CATS! 👒 + 🔥 + 😻 = 👌!!! I'm enjoying the change of season here at the moment before heading to summery Europe in a month's time to get my old bones back to racing shape...! 💪😉 🏊 🚲 🏃 #winter #southafrica #demeyewines #clifbargermany #fuelyouradventure @clifbar
Chasing the early morning sunrise 🌅🙌🏼 📸 @allyduff10
Long run has dropped back to 2hrs in the morning and 30 minutes in the afternoon now. This morning felt pretty great at my 150-155hr, even leaving at 4:30am. This afternoon was just a normal low HR and I enjoyed the scenery I missed in the dark this morning. I love this city ❤️
#Friyay Jam: 🙏🏻🏃🏼‍♀️☀️Yoga this AM & 3 beautiful sunny miles through the trails in #Portland. 💕 #FridayVibes 🙌🏻
Swimming is super hit or miss for me and today's was rough. 💀 But, 4000 yards in the bank and these tough workouts are the ones I pull from when things get hard during a race! 🏊🏼‍♀️
Hats off to the weekend! @kyrawiens * * * *Peace Love & Long Runs open back tee and Pink Pedal Pusher technical trucker hat available now! Shop thru link in bio.
Desperate times call for desperate measures 🙊last big weekend for @callummillward before he rips it up at #IMcairns ! 🎉I'm pretty happy to jump off the bike at 130k while he carries on 👋😜