Search Tags for ukfitfam

BODY SPARRING SESSION 👊🏼 ***************************** The idea is "Coach can punch anywhere he see's fit and throw what ever combination he wants whilst I have to move around and only throw body shots"! Check out the Coaches body suit! **************************** For me this exercise is like running a marathon, it's continuously keeping you moving offensively and defensively and does not allow you mind to switch off because of you do that cheeky little uppercut is sending you to the campus! You'll see there are points technique goes out the window and that's because I had nothing left in the tank! **************************** Check it out team! #boxingtraining #sparring #Boxing
Our extended Black Friday sale is now live , and since this our first Black Friday sale a 45% discount will be applied at checkout automatically via link in bio or alternatively enter code BLACKFRIDAY 23-27 Nov ! happy shopping 💪🏼 - - - #pryml #prymlapparel #followme #fitnessgirl #fitspo #determination #bodybuilding #health #strong #motivation #lift #ukbff #instahealth #lifestyle #aesthetics #fitness #fitfam #femaleclothing #health #aesthetics #strong #progress #gym #gym #traininsane #ukfitfam #workout #blackfriday
Let’s talk about balancing working and life! ⚖️ This week has been an absolutely crazy week at work for me. I feel there’s not enough time in the day. I get home from work, get changed go to the gym, come home eat dinner go to bed... anyone else feel like a robot that’s repeating this too? I’ve been getting a good 8 hours sleep this week too which I haven’t done in a while! I’ve been going to be about 9pm 😂 yes call me grandma 👵🏼 but I seriously cannot function otherwise. These little BumbleZest shots have saved my life this week. Weirdly enough I feel really reenergised when I take them in the morning. Their really handy to carry around to work too! Well anyway it’s almost the weekend thankfully! 👍🏼 _______ #girlgains #sleep #balance #worklifebalance
Physique update - the abs are on their way out, even with the most perfect downlighting. A few injuries holding me back and I haven’t been training as hard as I was for my contest a few months ago, but you can’t go flat out all the time. Well at least I can’t! I try reiterate this to anyone I speak to. I don’t know much about women #clueless 🤔🤷‍♂️😁😁lol, but I know a 6pack isn’t high up on anyone’s list. So if you looking to lose weight or feel more confident about yourself, do it. Do it for you first and foremost and reap the benefits it will add to all areas of your life👍👨‍⚕️. . . . . . . . . #goodmorninglondon #mirrorselfie #downlighting #perfectlighting #selfietime #posing #iwokeuplikethis #physiqueupdate #physique #leanbulk #bulkmode #ukfitfam #chest #settinggoals #vtaper #arms #naturalbody #bodybeautiful
Just waking up....well take a minute to go enter my amazing #giveaway. Scroll back to find the original post and get tagging your friends. Already entered? Then go tag some different friends for even more chances to win. You’ve gotta be in it to win in. #giveaway #5kfollowers #5kgiveaway #fitnessgiveaway #fitnesshaul #fitness #freebies #prizes #competition #fitnessaddict #fitfamuk #ukfitfam #epicgiveaway #freestuff #free #gym #gymlife #instacompetition #morningmotivation #ufitdrinks #crewcatclothing #skinnysyrups #teammoose #musclemoose #funkynutcompany #bigwin #greatprizes #crumpetscoffee #winit #gottobeinittowinit
Our biggest sale so far! Get ready for massive discounts on our brand new patented DURO Pads!! 🤘🏼😎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀Only one day to go!!! 🤑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #ukfit #ukbff #weightlifting #bodybuilding #fitfam #ukfitfam #ukfitness #fitfamuk #gymshark #blackfriday #mensphysique #ifbbpro #ifbb #fit #fitness #workout #fituk #fitspo #workout #calisthenicsmovement #calisthenicsworkout #calisthenicsgirls #calisthenicsvideos #calisthenicstraining #calisthenicsevolution #calisthenicscommunity #calisthenicsworldwide
#Journey to my #Final #Form #Day88 • How many of you guys know someone who carries their bag on one shoulder? 🙋🏻‍♂️Could be you, your mum, a female friend or maybe even your male friend (guys carry bags too!) I used to carry my rucksack on one shoulder for years, it was the cool thing to do when I was in school! • Obviously the heavier the bag the worse this is, but even a light bag like I’m wearing here will cause you to raise that shoulder. The problem is when we do this we elevate our scapula on the one side causing our muscles around the neck and shoulder area to contract, leading to bad posture, muscle imbalance and pain! I can often tell when a client has this issue by the way they move in the gym. Doing this over a long period of time can wreck your back and neck, it can cause us to shift weight unevenly in our body, which then leads to other issues! • The fix? If you have to carry a bag like this wear it like I am on the right. If you have a rucksack always ensure you double strap! If you have a clutch bag then try your best to hold it rather than have it slotted under your armpit all night! • Tag someone you think might need to see this! • • • #metamorfitness #gym #nutrition #bbg #fitnessmotivation #standtall #cardiff #puregymcardiff #nutrition #fitnessjourney #beastmode #personaltrainer #weightwatchersUk #slimmingworlduk #flexibledieting #fitjourney #fitfamuk #cardiffgym #wales #puregym #squat #confidence #iifym #posture #cardiffPT #ukfitfam
There's so many goals I want to reach and memories I want to make 👌😀 Waking up and feeling grateful for everything I have in my life ❤ We all evolve as a person over time. Make sure your evolving to the future self you want to be 😘👌 #workforit
Tension | I’ve added in one session each week into my new program which is just working with using my body weight to add tension and resistance instance of adding some more load, it’s a great way to keep progressing with your ‘body awareness’ which is something we all need for life and general health. . Strength is always a key part of any program we put together at @no1_fitness however here Iv also added in some power in the push-ups, isometric holds for my core and also some deceleration work in the momentum lunges (something I’ve often spoken about). . 👉🏾Tag a mate who needs to get some motivation back and get back into the gym! . #stayhealthy #healthcoach #gymtalk #trainerlife #trainertips #strength #ukfitfam
KETO - WHAT'S THE DEAL? 🤔 Ketogenic diets are an extremely popular diet for people whose goal is to lose body fat. The general idea behind this type of diet is that you consume an extremely low amount of carbohydrates whilst simultaneously drastically increasing your fat intake - it is also sometimes referred to as a LCHF (Low Carb High Fat) diet. There is SOME EVIDENCE that suggests ketogenic diets can be effective in providing better control of seizures in children HOWEVER this type of diet is usually poorly-translated for long term sustainment. There is NOT A SUFFICIENT AMOUNT OF EVIDENCE that ketogenic diets are more effective than other dietary intakes that involve a caloric deficit for promoting weight loss ❌ Low carbohydrate intakes can be potentially harmful - restricting fruit and veg intake puts one at an extremely high risk of developing nutrient deficiencies 😦 Whilst carbohydrates are the main source of energy for your body completely cutting them out will produce no greater weight loss when compared to a diet high in carbohydrates that is CALORIE MATCHED 🤔 Don't be afraid of carbohydrates - your body will thank you 😂🙏 #keto #ketodiet #ketogenic #diettips #weightlosstips