Search Tags for weightlifting

🎵 Rumor Has it 🎵 oooooh 🎵 Paying homage to my girl Adele today and all the d u m b rumors that I hear about weightloss and fitness. New post is LIVE and link is in the bio! Ch-ch-check it out! 💕 Happy Tuesday! . . How's everyone doing on their weekly goals? Keep those in mind as you make decisions this week 👏🏻 take care of you boo boo. . . . . . #inwithoctober #newpost #newblogpost #transformationtuesday #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #lifestyleblogger #lifestylechange #fattofit #healthynotskinny #bodypositive #healthyfood #healthy #healthyliving #weightlossjourney #weightloss #weightlosstransformation #weightlifting #weightlossmotivation #blogger #followforfollow #selfcare #selflove #loveyourself #nike #wallart
Attn. Bodybuilders and lifters... If you want sculpted deltoids then the raises are a good way to go! Lateral raises work on the mid-delts like crazy... You'd know... . . But all pumping aside it works tremendously in activation of the upper trapezius ! . . But again don't go HAM and lift super heavy and beyond the shoulders .... The supraspinatus tendon is rubbed heavily and causes a painful impingement.🙈🖕😵 . . . . . . . . . . . #lateralraises #shoulders #fitness #gym #bodybuilding #workout #shoulderworkout #delts #fitfam #gymlife #fitnessmotivation #motivation #instafit #shoulderday #gains #shoulderpress #fit #girlswholift #personaltrainer #gymrat #muscle #fitspo #weights #training #traps #strength #bouldershoulders #shredded #exercise #weightlifting
MY WEAKNESS
Always looking for the new challenges that is coming along. Don't be afraid to deal with those challenges. If you fail, it's make you only stronger and smarter for the next one. 👌💪🏼 New things are going to happen. Keep ya updated 👀✌🏼 - Snapchat: 👻 wesleyfoto Sponsored by: @fitfreaksnl Fuelled by: @qntsportnutrition photocredit @themonkphotography - --- - #dedication #bodybuilding #bodybuilder #dutchbodybuilding #fitfamnl #fitfam #fit #instafit #fitness #motivation #motivated #abs #sixpack #aesthetics #aestheticsarmy #aesthetic #shredded #shredz #ripped #progress #weightloss #weightlifting #flex #dutchfitness #grind #swole #gym #bodybuildingmotivation #bodybuildingcom
🔥🔥 Part 2 - #shoulderday 🔥🔥 . . Final set of dumbbell shoulder press, this was my final burnout set that's why it's so paced! . . Usually I've got pure control and tempo, today was a different day for myself, mentally I was going crazy with training! . . Will upload part 3 then show the results of today's session! . . . . #bodybuilding #weightlifting #fitness #fitfam #motivation #igfitness #gains #beastmode #diet #dieting #shredding #dedication #pumpingiron #big #powerhouse #ironlife #isolation #WorkYourAssOff #weightlossjourney #strong #sunsoutgunsout #fatloss #fatlossjourney #igmotivation #noexcuses #nevergiveup #underarmour #dumbbells #lightweight
2 ALTERNATIVES TO BACK SQUATS ✅⬇️ • If you don't know how to/aren't comfortable with barbell back squatting for whatever reasons, here are two alternative exercises that can target your legs effectively 🍑 ----- 1.Barbell hip thrust - can load heavy with proper form - less compression on the spine compared to a back squat - great for glutes and hamstring development ----- 2. Goblet squat - engages core muscles due to the placement of the weight - less spinal compression on the spine compared to a back squat - targets quads and glutes - great for practicing squat mechanics