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⬅I used to be mentally and physically exhausted. ❎ I lacked motivation and never exercised ❎ I neglected myself for my whole life ❎ I was just surviving everyday 3 years on and I continue to fuel my body with goodness ✔✔✔ ➡I now have energy to burn and such mind clarity. 💯 I love working out 💯 I have energy to be the best mum I can bed 💯 I have leanrt to nourish my body for long term wellness I believe EVERYONE deserves to gel alive in their own skin and live life to their full potential ❤ . . . . . #fuelyourbody #longtermresults #longtermwellness #whowantstojoinus #weightlossjourney #fittnessjourney #instagood #follow #gains #workout #mygoals #gymlife #buildingmuscle #nutritionalcleansing #nutrition #fuelyourbody #chooseyourhard #choose #changingonelifeatatime #challenge #isabodyanz #isagenix #findoutthefacts Www.livelifefreelynz.weebly.com
I’m one of those girls who is embarrassed by their weight. I see it all the time at the hospital too, patients, always women, are embarrassed to say how much they weigh. WEIGHT IS JUST A NUMBER! It doesn’t define who you are and it doesn’t make you less worthy. It doesn’t define beauty or show if you are a loving person who cares about other. Weight will always be just a number. #weightlossjourney
Dinner was @thedailydoseofpepper’s Chicken Pot Pie Soup! It was a warm, hearty dinner, perfect end to a Christmas decorating weekend. 1 heaping cup is 5sp, and it’s husband and toddler approved!! 🙌🙌🙌 . . . #dailydoseofpepper #wwambassador #bettertogether #weightwatchers #ww #wwlifetime #wwmoms #wwmama #wwsisterhood #wwfamily #wwigfamily #wwig #wwaz #wwarizona #wwsmartpoints #smartpointsfam #smartpoints #beyondthescale #livefully #backtogoal #lifestylechange #weightloss #weightlossjourney
Well here's my food from today and my macros! I didn't hit my macros very well but I did keep my calories in check so at least there's that. It's my first day on iifym so I'm chocking it up as a win. I repurposed my turkey into some turkey couscous soup. 🍜🍨 . . . . . . . . . . . . . . . . . #iifym #ifitfitsyourmacros #macros #countingcalories #health #fitness #nutrition #workout #healthyfood #weightloss #weightlossgoals #weightlossjourney #fitspo #fitstagram #healthylifestyle #ohitfits #iifymgirls #ifitfits #losingweight #healthy #fitbit #gymlife
It’s what’s for #dinner. 1st time making the Mississippi pot roast. Absolutely delicious 😋 😋😋
Oatlovers, sebaiknya kita penuhi asupan kalsium kita setiap hari. Bisa dengan cara minum susu, makan youghurt dan juga dengan makan snack yang mengandung kalsium seperti Oatbits Strawberry & Youghurt yang dapat memenuhi asupan kalsium dan juga kaya akan anti oksidan yang bagus untuk menguatkan sistem imun. . . . . . #EverydayIsHealthy #NgemilSehat #NgemilEnak #OatbitsFamily #Strawberry&Youghurt #biscuit #weightloss #healthychoices #instahealth #healthyfood #weightlossjourney #snack #snacktime #cemilan #healthysnack #healthyfoodshare #recharge #mentalenergy #introvert #relax #reading #snacking
10-WEEK TRANSFORMATIONS: I chose two grand prize winners & 2 runner up winners - the first 2 ladies are our grand prize winners & the last two ladies were our runners up! • First lovely lady lost 11 pounds & 10 inches, she absolutely amazed me with her transformation. She is a busy mom with 3 little ones & still found the time to workout, meal prep, and kick this challenge’s butt! NO EXCUSES! • Second lovely lady lost 27 pounds & 29.5 inches. HOW FREAKIN’ IMPRESSIVE?!? She has worked sooo hard to create a healthy lifestyle & better herself, she is such a hard worker & it shows! She stayed patient and positive throughout the challenge & I am beyond proud of her for that! • Third lovely lady lost 5 pounds and 5 inches, she is a great example of how your body reshapes itself, even though she didn’t see significant drops on the scale or with her measurements, you can see amazing progress! She stayed consistent throughout the challenge and you can tell by her lovely transformation! • Fourth lovely lady lost 19 pounds & 14.5 inches. She realized that it’s not a diet, but it is a lifestyle change. I am so so so proud of her for pushing through the challenge to achieve these great long lasting results. • I cannot wait to continue to work with all of these lovely ladies. They are absolutely amazing & I couldn’t be more proud of them!!! HARD WORK, CONSISTENCY, & PATIENCE PAYS OFF. These ladies worked so hard, followed the workouts, meal guide & you can tell by their amazing transformations. They did not do hours of cardio a day nor did they didn’t restrict themselves of food. They used my meal guide, my HIIT circuits & weight training workouts, & BALANCE to achieve these LONG-LASTING SUSTAINABLE results. I showed them how to live a healthy lifestyle using balance & not restriction. • • • Details on my next challenge will be posted TOMORROW - STAY TUNED 💖