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Do you like challenges? We have a quick warm up for you before we start monthly challenges for males and females !!! 😉 If you are brave enough record your warm up and post on your Instagram, don't forget tag @trugymuxbridge. Monthly challenges start from 1st September!!! Get ready guys !!! @bruneluni @brunel_uni @intuuxbridge @uxbridge.college #fitfam #gym #gymaddict #healthylifestyle #health #workout #personaltrainer #fit #shredded #gains #protein #healthyfood #bodybuilding #cardio #motivation #dedication #discypline #weights #fitness #fitnessadict #diet #nodaysoff #nutrition
Nothing that abit of good lighting and filters can't fix 😁🙋‍♂️ sitting at around 78/79kg now up afew kilos for last few months but bodyfat stayed around the same😁🙌 time to tidy up the diet and get them lower abs in🙄🙈 . . . . . #fitness #fitnessaddict #fitnessmotivation #core #abs #fit #fitfam #fitspo #fitlife #fitspiration #irishfitfam #gym #gymlife #gymshark #work #workout #progress #health #motivation #instafit #instagood #instadaily #tattoos #trainer #training #workhardplayhard #gains #weights
Today I'm stepping out my comfort zone. I love being a woman..love a woman's body and embracing curves. I see women all the time posting bikini pics and thinking "wow they look great. Wish I could post one. How empowering!" Well in the last 2.5 months, I have been busting my ass in the gym, at home and most importantly with my meal plans (clean eating is KEY)! I have been working out for 20 years on n off but 2 years ago, I got so out of shape, gained so much cellulite..I felt like there was NO hope! I even dreamed of surgery!!! But F that, I got myself together put myself first and in 2 months lost only 12 pounds but lost so many inches and so much cellulite!!! I just stopped overthinking and put myself first. One step at a time! Gave up beer...ugh that was hard...wine...even harder. I'll always be a social drinker but I drink clear liquor (which I always hated). Anyway, I'm by no means a fitness model..I'm a mother of three, with stretch marks, a scar from my old belly piercing and a rash under my belly I'm recovering from a Nickle allergy! BUT I'm me and here Iam!!! Please be motivated and know you can do anything!!! Thank you for all the kind DMs since one of my biggest fitness motivators posted my before and afters and I'm hoping I can continue to motivate just as I'm motivated by others as I continue on this life long journey! #iwroteabook 😩😂😜 #fitnessmotivation #womenempowerment #mothers #mom #children #surgery #cleaneating #stretchmarksarebeautiful #loveyourself #curves #nutrition #weights
Woche wäre geschafft 🤗🤗 Erzählt mal, was habt ihr diese Woche geschafft ? Mir ist immer wichtig am ende der Woche zu wissen was ich alles erledigen konnte. Ob es Fortschritt in Wissen, im Finanziellen oder im Körperlichen ist. Manchmal reicht es auch wenn ich Oma und Opa wieder besucht habe. Was hast du gemacht in dieser Woche ? Ein super schönes Wochenende euch allen 🙋‍♂️
When deadlifts are stupidly hard 😠 not happy with these at all but with the end of my cut being tomorrow I was simply happy to survive this workout I think. Today was: Deadlift x 5 x 5 230kg, Snatch grip deadlift x 5 x 4 140kg, Snatch grip high pull x 10 x 3 100kg #powerlifter #powerlifting #powerbuilding #powerliftingcoach #deadlift #deadlifts #fatloss #diet #weightloss #cutting #lifting #weights #weightlifting #crossfit #bodybuilding #legday #strong #strength #gym #gymlife #fitness #fitfam #fitnessaddict #gains #gainz #barbell
Keep Yourself Accountable 💪🏼. Before and During (-14kgs).
#fbf Going into the weekend and thinking that there's no better reward in life than shining your own light into the world while pursuing your own true passion & purpose and consequently inspire others to do the same #circleoflife 💫🔗🔅
Repost from @theswollingers . . "You've gotta wake up every morning and ask yourself, HOW BAD DO YOU WANT IT? How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort. But I promise you that if it's something of great meaning in your heart and something you need in your life... EVERY risk, EVERY step and EVERY drop of sweat will be worth it." - Unknown @maxmusclesportsnutrition @maxsportsandfitness #iammaxmuscle #maxmusclesportsnutrition
...when you take preworkout before you get on the plane and it hits you like 👊🏻