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Great recipe for anyone who prefers their juice on the #bitter side. Want to sweeten it up a bit? Just add 2 apples 😉 - 5 leaves kale - 4 celery - 2 cucumber - 1 fennel This makes about two large servings, I definitely like to do this so I don't have to clean my juicer every day! 🙈😝
Planking for days 👌 A plank a day will help improve strength in your back and core, burn that belly fat and improve posture and balance!
Want a #hiit workout done at your gym with the #versaband ? Send us a DM and we'll make it happen! It's fun, east to setup/tear down, and we'll bring giveaways!
Another couples workout tonight. Used some All Access Beachbody on Demand to stream some Tony Horton. Total upper body workout. Can't wait to get some recovery in my system! Many women are afraid to weight train because they think they will become "bulky". You're body needs strength training. Fast fact, lifting weights can actually speed up your metabolism as building muscle will burn calories.
This will be one, not so easy journey. but it will definitely be worth it! Really really looking forward to the next 16 weeks, to break out of my comfort zone and push myself as much as I can! So thankful to have an amazing coach - @faithandfitlife can't wait to see what we can do together over the next few weeks girl ❤️❤️ #npccompetitor #figure
This mornings protein pancakes. Made them a little thinner than usually but hands down the most delicious protein pancakes I've tried. I have them at least once a week. (3 times this week 🙈🙈) Today I used: 1/2 cup of oats, 1 whole egg, 1 banana, 1 scoop genetic nutrition vanilla ice cream lean whey and a lil bit of water. More water makes them thin like today (you get about 8) and less makes them thicker (you'll get 4-6) Rough macros are 473cal - 47p, 53c, 10f Big delious meal to start the day 🙌🙌🙌 @nutritionwarehouse @genetixnutrition
Post booty day😆
Session 2 for the day before work with some 3/4 explosive squats, lateral weighted step ups, box jumps, hammy curls and sprinter walking lunges. Epic lesson this morning with my instructor @fukn13annihilate .....It's funny when I used to hear someone saying "that's was ok" about playing sport or training before Arakan I wouldn't be happy with that but coming from Rich that means a lot Hahaha tough love and I love it! enjoying the Arakan journey 👌🏻 In store tonight till 8pm #asnfuelled #arakanmartialart