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At home workout for 4/22/18: See 2nd pic for what I did. It was killer! My favorite accounts to get some GREAT workouts are @kirastokesfit @ashleigh_jordan and my girl, @fatfueledmom. They are all #goals. I usually pull some from each and make my own little workout with what equipment I have, and what things I most like doing/most need to do. P.S. My slides are on their way, so paper plates had to work for today. 😂 Happy Monday y’all! Go do work! . . . . . . #weightloss #strengthtraining #girlswholift #weights #athomeworkout #keto #ketosis #ketogenic #ketogenicdiet #fatfuelled #eatfattolosefat #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #hflc #highfatlowcarb #highfatlowcarbdiet #hflcdiet #lowcarb #lowcarbdiet #lowcarblife #highfatdiet #weightlosstransformation #weigtloss #weightlossjourney #50poundsdown #50poundslost #strengthandconditioning
137.5kg 5x4 followed by loads and loads of reps with banded bench and Tris. Bench is finally coming together, after a lot of hard work. Still more to do but we putting this total together. Will 800 fall at Englands? 😂😂 . . Coached by @the_amh_power . . @squat.bench.deadlift @wahlanders @sikhmuscle @kingofthelifts @depth_beforedishonor_squatco @trojanfitness_bristol @titanpower81 #gym #training #squat #squats #deadlifts #strength #power #strong #motivated #motivation #sikhmuscle #hiit #stretch #heavy #strongman #powerlifting #gymflow #body #crossfit #fitness #weights #weightloss #mentality #beard #beardedwarrior #bdfpa #fitness #beastmode #gbpf #fearthebeard
Launching tomorrow at 9:15am - Terminal Velocity Kettlercise! Let’s do it! 💪🏻💪🏻💪🏻
There are many mistakes but here are 5 🤦🏼‍♂️ . Mistakes are ok if they’re a general mistake and you learn from them. . For example, eating a birthday cake that serves 24 people in one go is a mistake yes but you know that already before eating it! . Don’t intentionally do something you know will be a mistake and then afterwards just say it was a mistake, not how it works! . Anyway, here’s 5 of mine; . 1. Stopped drinking tea because I thought sweeteners were too unhealthy... I only liked it with them in. . 2. Cut out anything that had High Fructose Corn Syrup in (most foods) because I’d read something online that states it’s addictive and that companies are purposely doing it to get us hooked to make money. . 3. Cut out my favourite foods like chocolate, pizza etc for 12 week periods for fat loss. I’d binge once it’s over and go back to normal only if have more fat cells (which you can’t get rid of, they just decrease in size). . 4. Thought the more training I done the better. It just compromised progress and progressive overload as I’d do 2-4 exercises back to back. Thought more was better. . 5. Thought if I’d done a few sprints (about 10) it would undo anything and any quantity I ate. It didn’t. Doesn’t. Don’t do it or think it! . The general population can NOT put work a bad diet. Trust me. I tried. A lot. . . . #progress #puregymchester #northwales #chester #mensfitness #menshealth #dadfit #dadfitness #fitdad #gym #fatloss #mindset #progressive #fit #weights #training #weightloss #weightlossideas #transformation #physique #abs #health #success #weighttraining #fitnessmotivation #puregym #fitnessmindset
This morning’s workout done✅. So glad I got it in early and can go about my day knowing I took care of myself. Have you moved today? If you haven’t I encourage you to do it. You will never regret working out! In my over 43 years of being alive I have never thought, “ well, that was a waste of time” lol. #fitfam #fitgirl #liiftformation #fitover40 #takecareofyourself #consciousliving #veganmuscle #ladieswholift #fitnessjourney #weights #beachbodyondemand #transform20 #liift4 #ladiesofteamimpact #fitnessmotivation #commit #dontgiveup
Heute mal bisschen Lifestyle😎Leute demnächst werde ich ein Video raushauen, da werdet ihr staunen. Also bleibt gespannt.. . . UMUT.FIT_OFFICIAL . . Youtube Channel: Umut Fit . . #mammutnutrition #climaqxliptical #cl #FitnessAddict #FitnessMotivation #GetStrong #GymLife #GymTime #PersonalTrainer #FitQuote #NoPainNoGain #FitnessMotivation #Sweat #GetFit #Weights #weighttraining #fitnessGoals #fitnessmotivation #TrainHard #NoExcus #instafit #fit4life #excercises #trainharder #beastmode #fitnessmodels #gymassthetics
#motivationmonday Every Monday I’m going to post one of my online clients success. This week I want to give a special shout out to my Online client @giulia_tripoli she has been killing it the past 10 weeks, and her results are speaking for themselves. She’s lost a total of 15 pounds and looks like a damn athlete now! I respect your hard work and dedication thank you for applying more pressure to your life and inspiring me through your journey. Everybody show her some love it’s well deserved! #AMP . . . . . For online training please visit 🔰www.trainwithleon.com . . . . #fit #fitness #fitfam #workout #body #inshape #gym #weights #bodybuilding #shredz #shredded #fitnessaddict #fitnesslifestyle #fitnesslife #fitspo #fitlife #fitspiration #excersises #cardio #workouttime #healthyliving #alpha #weightloss #weightlossjourney #weightlosstransformation #npc #mensphysique #musclecontest
Happy Monday! Hope you all had a wonderful Easter ✝️ I got to dress up and celebrate with family friends. • Also, check out them booty gains and toned arms 🍑👀💪🏼 I’m feeling more and more comfortable in my skin and proud of my progress. It all takes time so keep pushing hard and be consistent!