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🏋️🏋️Every new member at Plus Fitness Darlinghurst receives a Free Program which includes: ✅Demonstrations on how to use the machines ✅Stretching techniques ✅Q and A with our trainers ✅Comprehensive list of exercises to cover the whole body which you can keep on email or upload to our new fitness app. We also offer FREE REVIEWS every 6 weeks! 🏋️🏋️ So for a gym that cares about your goals - choose us! It all starts with a FREE TRIAL WEEK: https://www.plusfitness.com.au/promotions/ (Select Darlinghurst) #darlo #darlinghurst #plusfitnessdarlinghurst #gym #juststart #justdoit #summerbody #lookgoodfeelgreat #training #personaltrainer #free #week #fitspo #inspo #motivation #health #fitness #workout #program #hustleforthatmuscle #hiit #boxing #cardio #lift #weights
Today I trained Ropes, Bi's Tri's & Back circuit and finished w/ Abs 💪🏽 Then went for a 5km walk in the beautiful sunshine! 🌞
. Deadlift 12 sets of 1 with 565 in 45 minutes 2nd and 10th are in the video Apparently the old woman doing a leisurely walk pace on a cardio machine, which is all I ever see her do, was annoyed by my lifting, based on her facial expression in the second video, despite my best effort to control the descent because people complained at this gym about that in the past. #lift #lifting #liftheavy #hatersgonnahate #chaosandpain #ihateboomers #gym #gymvideos #workout #strength #strengthtraining #weights #weightlifting #powerlifter #powerlifting #strongman #bodybuilding #crossfit #fitness #deadlift #deadlifts
Today I underwent a bit of a process that will incur a lengthy recovery. Not many people are aware of this type of 'event', but I may not be able to walk for several days. All I ask is that you keep me in your thoughts and hope for the best. If anyone is interested in more research on the process; it has a name. That name is called "Leg Day." #legday #monday #gym #gymlife #mondaymotivation #recovery #fitness #instafit #fit #weights #lifting #fuckskinnygethuge #photooftheday #kneeinjury #rebuilding #strength #strengthwars #training #workout
#MondayMoves Now in this #video I didn’t go in full detail as far as technique. THATS FOR TUESDAYTECHNIQUES . . Caitrin is preforming a compound move that focuses on your shoulders and also your legs. Compound movements are cause cause it allows you to complete full body workouts if your pushed for time. . . Benefits to the compound moves are. . . 1)It can burn more calories. 2)improve intermuscular coordination. 3) elevate the heart rate and provide a cardiovascular training benefit. 4)it’s a form of dynamic flexibility. 5)it also improves movement efficiency. . . #enjoy #movements #excercise #workout #workouts #pushyourself #grind #work #lift #weights #fit #healthy #health #fitness #fitfam #instagramfitness #help #beginners
Tired? Sore? Hungry? Do it anyway. • After an hour long commute home (downtown meetings and hwy accident #ftw), I was not excited about pushing play. Especially when the word "cardio" was in the name of my workout. 🤦🏼‍♀️ Luckily, my cardio involved weights. 👍 And I don't want to mess up my #nevermissamonday streak. 😎 • It's been one week of moving back to lifting and I'm already down 2 inches in my waist. Apparently my body prefers weights. 🤷🏼‍♀️ What do you prefer?
Lunch in the sun! Naked veggie burger with added chicken + sneaky sweet potato fries. 🙊