Search Tags for weights

I'm always being asked why women should lift weights rather than spend endless hours on cardio machines. Hopefully this will help ☺️ weight training will allow you to burn more calories and blast more fat. It will help you with your flexibility as well as strengthen your bones which is vital for women as we are unfortunately prone to osteoporosis. As you'll be building lean muscle you are likely to see bigger inch loss. Strength training will ease joint pain as the stronger our muscles are the better they support the joints. Finally, strength training plays an important part in keeping our heart healthy ❤️ So ladies, be sure to lift 💪🏽
(Late) lunch whilst researching ideas for my dissertation 🤓 🔸🔸🔸 93g white fish, 40g dry couscous, 1/4cup peas, 1 egg and a butt ton of spinach because it needed using and VOLUME 😂 Macros: 351kcal, 35c 37p 6f #postworkout #workout #exercise #weightlifting #girlgains #clean #cleanfood #cleaneating #eatclean #weights #leanbulk #bodybuilding #girlswithabs #iifymgirls #greekgains #fitness #healthylifestyle #flexibledieting #peanutbutter #strengthfeed #macros #oats #muscle #abs #fitfam #reversediet #absaremadeinthekitchen #iifym #leangains #girlswholift
🚫🚫STOP!! NO MORE EXCUSES🚫🚫 TODAY is the day YOU make YOURSELF a PRIORITY‼️‼️ We offer TWO (2️⃣) bootcamp classes a day, THREE (3️⃣) times a week! Mornings 🌅 AND evenings 🌄 Looking for more of a personalized feel? Our trainers have flexible schedules to make it work for YOU! 🏋️‍♀️Contact us today to setup a 1:1 session to start your new beginning 💯 CALL US 📞 TEXT US 📱 EMAIL US 💻 We're waiting to hear from you! 🗣🗣 Today's the day 🙋🙋‍♂️💪 • • • • • • #bodyzonefitness #workhard #trainhard #abs #girlswhosquat #training #getfit #exercise #eatwell #healthy #workitout #wellness #workout #gym #fitness #vancity #fitnessblog #transformation #weightloss #goals #fitfam #balance #weights #muscle #weightloss #journey #tbt #bootcamp #personaltraining
👉YOU are your only competition! Your health & fitness journey is NOT about being better than someone else. NO! It's about being better than you use to be!! ⏩How do you do that?? 🏁Start with small, baby steps towards your goal of what you want to achieve. ✅Exercise 15-30 minutes a day. ✅Make healthy food choices. ✅Drink more water. ✅Cut out soda...empty calories & sugar. ✅Drink a daily superfoods shake(Shakeology)🤗 ✅Find support & accountability...it makes a difference. (Join my group👍) These are just a few suggestions....I have lots more!!😉😉 🎯By changing a few things at a time, over time you will see CHANGE in yourself & in your confidence. 👉You will start to like what you see in the mirror!!😊😊 Let your mirror be your motivator. 📩lezliemoore @gmail.com . . . #mirror #motivation #coredeforce #8x8 #weights #pushplay #changeispossible #babysteps #health #fitness
I even helped the guy who all the other guys watched put weights on and forget the clips, goes to take it off and they all slid off one side at a time to the ground--- Poor kid, thought he was going to cry. Thank God he didn't and the look I gave the group of guys laughing....they stopped real quick 😑 #idontlikebullies