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This is my arm progression in about 3 weeks, I was to worried back in the day about how much I was lifting, I realized what mattered most was keeping a neutral wrist in all my arm routines, making sure I squeeze my biceps and triceps in all the exercises and going high in reps. Pretty much just don’t ego lift and be worried about your form, reps and rest time the most. • • • • • #shred #sixpack #fitness #swolegoals #huge #abs #fit #fitness #deadlift #squats #bench #benchpress #gym #lifts #calisthenics #gymforlife #fitnesslife #heatlhy #healthygains #weighttraining #weightlifting #powerlifting #powerlifts #bodybuilding #cardio #bulk #bulkseason #shredseason #shredszn #bulkszn
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repetition is the mother of skill. • • • Light work with one of the nicest trainers at the gym. Before coming to Thailand I really hurt my wrist on my right hand which really bummed me out I was really worried I wouldn’t be able to train hard but I was able to learn so much on this trip and still get in a great work out. I feel so blessed to be able to have come to Thailand. I’ve wanted to come here for years. I can finally check this off my bucket list. This won’t be my last time either. I’ve instantly fallen in love, the view, the training, the food and life here. Leaving here I have even more motivation than coming here & I can not wait to kick some ass moving forward with 2019. • • • transformation #jujitsu #bodypositive #squats #legday #gainz #workout #getstrong #getfit #thick #weighttraining #muscle #strong #selfie #fitfam #fitspo #fitspiration #girlswholift #healthandfitness #fitgirls #fitnesswoman #mma #boxing #muaythai #selflove #phuket
ทำไมต้องรอให้อ้วน แล้วค่อยลด อย่างนั้นหรอ? #ทำอาหารทานเอง = #ประหยัด หึ!!!! 🤔 👉🏾 กว่าถ้า #กินอะไรก็ได้ 👉🏾 ประหยัดกว่าถ้า #ปรุงอะไรก็ได้ แต่ส่วนใหญ่แล้วชีวิตแบบคนที่ดูแลและใส่ใจสุขภาพ หุ่นสวย กล้ามโต เค้าจะประหยัดได้แค่ พื้นที่ไขมันในร่างกาย และ เวลาในการออกไปหาอาหาร 😂 No Pain No Gain BUT No Money No Gain too na na แดรกไม่ดีปากไม่แตก แต่ ตัวจะแตก 🙊 #pattysiahealthytrick =================== CHANGE YOUR THOUGHTS WITH BY CREATING POSITIVE AFFIRMATIONS  your life your choice, nothing wrong  lovemyself doing everything with happy  #fitnesspost #fitnessmodel  #lovefitt #lovefittpage 💪💪 #yogachallenge #yogamotivation #fitnessphotography #healthyfood  #cleanfood  #bikinimodel  on the  #bikinithailand #smiles #naturalbodybuilding #weighttraining #modelthailand #model#fitgirl #healthywoman #crossfit
#mealprep complete Chicken, brown rice with roasted peppers and broccoli. Yum!
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. . #ByAnyAndAllMeans . . SN- I increased my speed today and thought I seen Jesus in person. HE sent me back tho😂❤️🙌🏾💪🏾. SNSN- I was waiting for my glasses to fall off. 🤓🤪 . Monday: -NO SUGAR -NO BREAD -NO PASTA⚰️⚰️⚰️ -NO POTATOES -NO RICE UNTIL MY NEW YEAR. I got 15 days to make a serious contribution to my journey..... . But today I thought I’d seen the Lord in person......so imma eat this bagel.🤫 . . #WeightLoss #Fitness #WeightTraining #RunWalk #Yoga #HealthyLiving #HealthyLoving .................. 🏃🏾‍♀️🚶🏾‍♀️🧘🏾‍♀️🤸🏾‍♀️🏋🏾‍♀️🥗🥒🥦🥑🥕🍅🍒🍑🍍🥥🥝🍈🍓🍇🍉🍌🍏🍎🍐🍊🍋💧💫⭐️🌟✨⚡️☄️💥🔥
Two Dietetic interns walk into a pizza parlor...
❌STRATEGIC TRAINING❌ . Switching up my program to target weak point muscle groups! 🧐 . I’ll give this a go for about 4-6 weeks and see what it’s like from there! . New split, Day one: Chest & Shoulders . ⬇️FULL WORKOUT⬇️ 5 minute warmup 5x10 smith machine bench press 4x8-12 smith machine incline press 3x10-12 DB flys 4x8-12 DB seated overhead press 3x10-12 DB lateral raises 4x10-12 smith machine shrugs . #colynkolbfitness #weakpoints #gettinghealthy #gettingfit #liftingweights #workout #bulking #gainz #weighttraining #healthandfitness #homegym #gymlife #healthyfood #ectomorph #hardgainer #getmoving #exercise #progress #tracking #goalsetting #gettingstronger #stretching #flexibility #progresspic #healthylifestyle #instafit #instahealth #stayontrack #canadian #winnipeg