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There are no words that can describe how proud I am of my boyfriend 🙋🏽 you started this journey to support me during my comp prep and in only a few hours you'll be jumping up on stage yourself 💪🏽 I couldn't of asked for anyone better to share the last 5 months dieting with 🙊 @zak_powell
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Where did that peak come from? 🤔 .... One thing that I've always been genetically blessed with is having big ass arms. Believe it or not, I used to have an all biceps day for an hour and a half for 3 full years! .... The first few years that I've been training has all been trial and error. I never had anyone to look up to to train me, I've never had a personal trainer or a coach to push me or teach me the correct form or techniques to even the most basic exercises and compound movements. 9 years of training later and I've built what I have all on my own, and learned what my body responds to for every individual muscle. .... Fitness is one thing that I've always learned and researched all on my own, I will never let anyone take this away from me! I've grown into this, this is who I am now. I've built my name and my brand around fitness. People used to never respect me for what I did, now those same people come up to me asking for help to aid them in achieving their health and fitness goals. Hate me, love me. Just keep observing.. and watch me grow. 💪🏻 . . . . . #Fitness #Workout #Gym #Aesthetics #Muscle #Shredded #Physique #MensPhysique #ClassicPhysique #Bodybuilding #IFBB #WBFF #WNBF #INBF #NPC #CBBF #Figure #WomensPhysique #Bikini #WomensBikini #FitnessModel #Modeling #MuscleModel #Model #BCABBA #VancouverFitness #VanFitFam #Vancouver #MrOlympia #ArnoldAmateur
My first attempt hitting the "Iron Man" pose. I think it's called Iron Man lol ******* SHOUT TO MY COACHES @RICKYLEEBRYANT AND @MAINEEVENT FOR THE GUIDANCE ****** ***** IF YOU GUYS NEED HELP WITH YOUR TRAINING, DIET OR EVEN MASSAGE HIT THEM UP ***** and also check @goldenaestheticsofficial For this dope shirt by @artemusdolgin . . . . . . . . . . . . . . . . . . #Health #lifestyle #bodybuilding #oldschoolbodybuilding #classicphysique #instafit #eatclean #physique #fitness #NPC #NepaliFitness #Nepali #Nepalese #14daysout #INBF #WNBF #goldenaesthetics
These 3 ladies are exactly what a coach is looking for. Honest Hard working A strive to be better Like most of you reading this, they each had a goal to meet. This was their journey and I and just a piece of it. I am Proud of you all. And you all hold a place in my sometimes thought of 'cold' heart. #maineevent #ocb #wnbf #posing
Hey y'all 🙋🏼 guess what? Yes I work. Yes it's at a salon. So ya know what that means? Some days I wear a full face of makeup to work, which leads to the gym afterwards! Do I get stared at weirdly as "that girl" ...yep. Do I care? Nope!!! If you feel comfortable In the gym wearing makeup, wear it! If you don't? Well then dont! Simple as that. Ok I'm off my high horse for the day 😘 carry on! #doyou #comfortableinmyownskin #abs #oneweekout
The website is completely finished! If you need a program to match your goal and experience level, go to our website, use the discount code, fill out the form and you'll get a personalized, science based program. (Link in bio @club_iron) #programming #team
My favorite, well second favorite day of the week to train is on back dayyyyy 💪🏼 You cannot got wrong with either exercise. These are both sped up so do not go this fast LOL. The key is to really squeeze your back coming up as you bring your elbow(s) back and almost do a thrusting motion but while being pretty low bent in the knees . Try keeping your spine straight and core tight for the 1st exercise and 2nd exercise. dedication #fitnessgirls #fitspo #fitness #fitfam #gym #glutes #glutepump #bootyfordays #bootybootybooty #aesthetic #progress #gymshark #workhard #lifestyle #goals #latenightgrind #motivation #trainharderthanme #norestdays #iifym #igdaily #igfitness #ig_fitness_freaks #bikinicompetitor #muscle #competition #bikinipro #wnbf #preplife
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Be patient. Everything is coming together. Focus on your goals. Don't look in any direction but ahead. Stay positive. Take a deep breath. Keep moving forward and don't look back. Everything is working out for your highest good. Embrace and trust the process! 💪🏾🙏🏾. #fitnessmodel #fitnesslifestyle #exercise #pump #ripped #shredded #muscles #fit #motivation #body #spirit #encouragement #inspire #strong #workout #getfit #fitlife #eathealth #fitspo #fitnessjourney #fitness #losangeles #passion #love #wnbf #model #eatclean #fitnessmotivation #abs #beastmode @gym_killers @gym_killers_official @gymkillerofficial @shredded.union
After hitting a squat pr, moved onto some back snaps lol Ps- sick shirt was given by the playa himself @teddyplayalong
I am the only one who needs to believe!!! I push myself beyond, because I never want to be where I was. In 2014 I got diagnosed with #UlcerativeColitis.. I then had 2 years of hell being sick.. So bad to where the words "colostomy bag" were used... As all of this was happening, my love for #Bodybuilding became even greater! I am healed. I am healthy. I will not be stopped. #DemGainzDoe #MensPhysique #OCB #WNBF #NPC #LAFitness #Bodybuilding #FitnessModel #MaleModel #Health #Colitis #Fitness #Fit #Gains #Gym #Training #Healthy #Exercise #Focus #Weights #Workout #InstaFit #Instagood #TFlers #Follow #Likes #TagsForLikes
Great posing session with my team today with our posing instructor Lisa. Loving the changes Owen had in 4 weeks. He is going to kill it in two weeks