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🔥Flexing Friday! 🐤Duckfaces are soooo 2012 those people who still do that nowadays are, wwwait a minute. Hmmmm nevermind😑 _ Well how was your workout today? _ 🚨👉Add #herculesworkouts to your fitness post or tag for a possible feature👈🚨 and 📤➡DM us your favourite fitness related post for a repost⬅📤 #wcw #fitfam #fitdutch #fitness #gym #gymtime #gains #followmyjourney #workout #bodybuilding #bodybuilder #shoutouts #therock #hercules #dwaynejohnson #abs #fitdutchies #protein #shredded #muscle #love #laugh #inspire #herculesworkouts
Havent done a 'physique' update for a while. My body fat is definitley dropping but the weight is dropping slowly, so i am pleased with that. been averaging 1-2lb a week. Took these in gym this morning as hopefully, the progress will show much more in photos as opposed to the scale. Will all level out eventually! #iifym #fat  #fatloss #weightloss #motivation #bodybuilding #macros #myfitnesspal #obesetobeast #fitness  #fitfamuk  #fitfam #exercise #gym  #gains #fatmeetsfire #fat #journey #myprotein  #my #preworkout #workout #inspiration #health #deadlifts #squats #goodmorning #gym #myjourney
Fittea bien mérité, en ➕ du sport que je viens de faire il va m'aider à éliminer une partie du cheat de ce midi 😂 Ce soir je vous avoue que je ne sais pas ce que je mange, rien n'est moins sûr, peut-être rien d'ailleurs 😂😄 Demain cardio ✖2: - le matin volley-ball 😁 -l'après-midi JustDance 😄 Bonne soirée prenez soin de vous 😘 #fitbit #fitbitchargehr #motivation #fitness #nutrition #sport #tbc #tbcteam #tbcresults #tbcfamily #topbodychallenge #topbodychallengeuse #soniatlev #soniatlevfitness #teamtbc #teamfit #pertedepoids #sissymua #bas #bikiniavecsissy #teamshape #teamfitink #fitnessmotivation #harderbetterfasterstronger #betterfasterstronger #workout #workoutdone
#mais30diascomfarah - Dia 27/30 . Abdominal flexão de quadril na prancha declinada. Quando passo esse exercício para meus alunos o que eu mais escuto são reclamações, é claro, pois não é um movimento fácil de ser feito, se fosse fácil todo mundo fazia, mas é no difícil que os resultados aparecem mais rápido. Fixar a parte superior do tronco e começar a contração do abdômen pela retroversão do quadril não é muito comum de se fazer no dia a dia, por isso que esse abdominal não é fácil. Todas as mudanças são difíceis, é a quebra do hábito. Se habitue ao novo costume, e não vai ser mais difícil assim!!! #julianofarah #treinador #coach #treino #abdome #abdominal #abs #academia #gym #workout #personal #trainer #training #fit #fitness #emagrecimento #definicao #hipertrofia
"Tight" Hamstrings We hear this a lot in both the training and rehab settings. Most of the time, this notion robs people of truly expressing their strength and power when it comes to the deadlift. The key here though is that the "tight hamstrings" are not necessarily tight. Instead, we're dealing with an issue either related to the hip joint/lumbar spine, neural tone/tension, or posterior chain muscle inflexibility. A circuit I like implementing as predation prior to deadlifting is as follows: Foam Roll Hamstrings, Single Leg Lowers, Supine Hamstring Floss, and Inchworm. For more info on mastering your deadlift, come check out our Hip Hinge 101 Workshops: 🔹3/5 at @ironvillage 🔹3/26 at @gleasonperformance 🔹4/9 at crossfit_thermopylae 🔹4/29 at @nextlevelrochester 🔹5/27 at active_perform_chiro ________________________________________________________ #movementresilience #movement #performance #fitness #fit #workout #health #training #strong #exercise #strength #sports #wellness #athlete #athletes #recovery #flexibility #mobility #strengthtraining #stretching #crossfit #weightlifting #powerlifting #hiphinge #deadlift #hiphinge101 #deadlift101 #hiphinge101workshop
#FollowFriday #FabulousFriday #FitAFfriday #friendinmyheadFriday ! 😁😍😄😘😎🤗🙂😀😆🔥💪 *** This young lady is simply #amazing - Check out her page @gettingmylifebacknow for lots of weightloss inspiration, advice and #motivation ! Not only did she lose an incredible amount of weight, the most beautiful part of it is her great positive spirit, her beautiful heart and the realisation that change must come from within... Nobody is perfect... You fall, you get back up and keep it moving ! #hardwork #dedication and #sacrifice is what pays off in the end :) Congrats Tamera ! You're a boss !!! #IGtransformation #weightloss #IGWeightloss #amazing #losingweight #fatloss #transformationtuesday #follow #nutrition #workout #cleaneating