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Buen día soñadores! Desayuno: leche con una cuchara de cacao amargo y edulcorante, granola, algunas bolitas de chocolate y naranja! Que disfruten su día, yo me voy al último entrenamiento hasta el martes😱 vamos a darle su descansito al cuerpo para volver con más pilas aún!! #healthy #healthyfood #fitness #fit #cleaneating #food #sweet #foodie #fitgirl #fitfam #workout #gym #bodybuilding #training #selfie #like4like #health #ypct #healthylifestyle #sports #train #fitnessmodel #fitnessaddict #cardio #fitnessbody #fitgirls #gymlife #gymtime #l4l #bodypositive
How many of you are a 3 sets of 10 reps all year round person? Now, I’m not saying there’s anything wrong with that if you’re making progress and you’re happy. But if you have plateaued and looking to break through it or simply want to increase output (useful) during a fat loss phase then intensity techniques are a good tool to use. . There are several ways to do this if you train alone: 1. You can reduce the amount of weight and do more reps (the conventional drop set). . 2. You can do half or quarter reps at the end of your set (partials). . 3. You can hold the weight in place in the contracted position for as long as you can at the end of a set (isometric hold). . 4. You can take a short rest and continue the set with the same weight (rest-pause). . If you have a partner then . 5. Forced reps, where once you hit failure your partners assists you on the concentric phase of a lift. . Give these a go and let me know what you think or if you already do them, which technique do you use? And why? . . #aesthetic #bodybuilding #exercise #fitness #fitfam #fitspo #fatloss #gym #gains #lift #muscle #personaltrainer #personaltraining #physique #coach #training #workout #weightlosstransformation #weightloss #weightlossjourney #london #saturday
When I wanted to shoot a video of my circular #workout, but something went wrong😂😂😂 @karitraa
I went to weigh in this morning and I was up 1lb 😔 at first I was really upset & frustrated! Then I took some time to actually think about my food and remove the fact that I went to the gym 3 times this week. I guess it’s all about trial & error at the moment for me because I’m still figuring out if the plan works along with the gym! This week I’m aiming to give it 110% on my food so that I get a good result next week! 🙌 #positivity #focus #goals • • • #girlswholift #girlswhoworkout #healthymind #healthyfood #healthylifestyle #happy #slimmingworld #sw #swuk #ww #weddingdiet #wwuk #caloriecounting #caloriedeficit #workout #workout #eatclean #cleaneating #livehealthy #livehappy