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Hallosssss Trying to lose weight? Which one would you go for? Exercise and healthy eating,healthy eating without exercises ,or just exercises? Below are the benefits of exercising with healthy eating in weightloss; BENEFITS OF EXERCISE IN WEIGHT LOSS Combining exercises with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise lowers blood pressure and cholesterol which may prevent heart attack. Exercise contributes to a sense of well-being and self confidence thus lowering rates of depression and anxiety. Exercise is helping for weightloss and maintaining weightloss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help to maintain and increase lean body mass which helps increase the number of calories you burn a day. #fitmom #fitnessmotivation #workout #wo #workoutvideos #slayer #slayqueens #healthyfood #healthymom #slay #fitcouples #fitcouplesrock #fitladies #getfitwithjoesmal #g #gymfreak #bellanaijaweddings
honestly nothing crazy to post here except 1) the dude rowing in the back makes me laugh every time I watch this and 2) there are a group of guys that are here at the gym while I’m working and I swear their program is to only do bicep curls and groan really loud.but hey- not judging... you do you!
Single arm cable pulldowns @mirella_fitness - Taking a break from our Photoshoot today to train back 💪🏼 Less than 4 weeks to go now until WBFF Worlds 🌟🌟🌟
Speed where u come from? Plz stay tenkz
@Bri ttanylinda_fit ・・・ I always add glutamine into my post workout shake it improves your gut health which is essential in a high protein diet, it helps promote muscle recovery to reduce soreness not to mention its tasteless - call @asn_bondi and mention my name for a discount - get your supps delivered to your door What are you waiting for its that easy 😎 - - - - #fitfam #fitspo #fitness #fitlife #fitgirls #fitnessjourney #fitnessvideos #fitnesstips #workout #workoutvideos #workoutroutine #fitnessroutine #homeworkouts #workoutideas #fitnessexercizes #fitnesstips #homefitnessideas #legday #bootyworkouts #buildabooty #gluteworkout #glutexercises #girlswhotrain #girlswhoworkout #asn #asnbondi #asnathlete #ifbbbikini
THAT HURT 😂💀 tried skull crushers in a smith rack for the first time and loved them! Easy activation of your triceps and only your triceps! It's always fun to change it up 💀 #fitwithbrit #skullcrushers #ouch
Keep yourself motivated. You've got to be motivated, you've got to wake up every day and understand what that day is about; you've got to have personal goals - short term goals, intermediate goals, and long term goals. Be flexible in getting to those goals, but if you do not have goals, you will not achieve them. OUTFIT: @gymshark @gymsharkwomen
Upper Body Grovin. 💪🏼 #s2supperbody #stabilizetosculpt . 2 CIRCUITS • 2 SETS • SLOW TEMPO • 0-90 SECONDS REST BETWEEN SETS . CIRCUIT 1 // LEG & ARM LIFT x 20 (altogether) • COBRA x 15 • CHEST PRESS x 15 • SEATED EXTERNAL ROTATION TO PRESS • REPEAT 🙌🏼 . CIRCUIT 2 // PLANK ON BALL • TRICEP EXTENSIONS x 15 • SEATED BICEP CURLS x 15 • ROWS x 15 •REPEAT 🙌🏼
“I love TSP. It has become a way of life. I only wanted to lose a stubborn 5lbs when I joined but I've lost about 22. I haven't struggled at all and I love food. I have become a more confident cook and love all the recipes which just keep on coming. My husband eats the same meals as me for dinner and loves them too because it is real, fresh, tasty, home cooked food. The training videos are excellent and the support FB page is great. I love seeing what other members are cooking and what combinations they come up with from their Beast tables. Their exercise efforts inspire me too. The members really support and encourage each other. Last but not least James really supports us all. He is only ever a message away and always seems to have the right answer. This is the best 'diet' i've ever done. Thank you.” 🔥🔥🔥🔥🔥 This member is progressing nicely on their personalised diet plan as part of their membership to #theswitchplan Online Diet 💪💪 They get to eat incredible food. No shakes, pills or low fat dry rubbery stuff. Carbs are included, as are alcohol and treats 🍷🍪 They have access to a huge library of train-at-home videos, designed for all ability levels and goals 🏋️‍♀️🎬 Each month they receive a new workout based off their progress to date to ensure their fat keeps dropping off and they fast track towards their goals ⚡️⚡️ If you would like to find out more about how The Switch Plan Online Diet can help YOU achieve your image goals while still eating great food and never having to step foot in a gym (yes it really does work) then head over to the website or fire me a message 🖥📨 www..co.uk
I was so excited to start my next challenge that I got a head start today!🔥Entire body on fire after that, gang. 🙊🍑Ladies: My next 21 Day Bootcamp begins in LESS than a week!!! ⭐️I only have a few spots left, though..... I'm looking for 9 more motivated women who want to join my online, at-home Bootcamp. Ladies who want to lose 5-15lbs in 3 weeks from home, but most importantly, GAIN accountability, and the self-love healthy lifestyle that will help you feel healthier, happier, and more confident.⭐️ Starts Monday, October 23. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 💕💕💕Fill out the form using the LINK IN MY IG BIO to be considered and I'll be sending info your way on how to join via email! 😍💌 OR comment INFO below ⤵️⤵️⠀ ⠀⠀ Amanda.pennino @gmail.com (USA & Canada & U.K. only. Open to ladies who do not have a Coach).
I haven’t posted a #transformationtuesday in quite a long time. I am not one to always post about things that I see on an everyday basis but I know how important it is for my current followers and new followers to understand the struggle because many people come on here to look for help or inspiration. So for all who do not know me my name is Christina Vargas I am 33 years old. I had a beautiful baby girl a year and a half ago. I competed in over 25 IFBB Pro shows. I received my figure pro card in 2009. Switched to bikini pro in 2010 because of health issues I had with my heart. (Not due to competing) I competed in the Olympia twice and Arnold Classic once. I was in the WWE for a short period of time but I realized I wanted a family more then dedicating my life to another sport. I am now a fit mom who’s passion is to teach healthy living with all of you. Whether that be competing, living life and finding a healthy balance so you can feel good from the inside out. I do online coaching and I am a sponsored athlete for one of the best supplement companies in the world @scitecusa. My message I try to share almost everyday in different forms of words is that each and every one of you are important and that you should always take care of yourself in order to help others. It’s like when your in a plane and they say secure your mask first. It is the same situation in life. So join me on my journey with love in your heart and an opened mind because I share my life the good, the bad and the ugly. I don’t filter my words and I keep it 100. I hope my current and new followers can appreciate my story. #Vargas💋 Email me for online coaching at Christina @christinavargas.net 💪🏽📬📧
Friday Feelings on a Tuesday. 💕💁🏼
Tone those bi’s and tri’s with this arm workout 💪 tag your friends . My vids are sped up to fit my full workouts into my posts, all exercises should be performed slow and controlled. 1️⃣cable rope bicep curls 2️⃣close grip smith press 3️⃣dumbbell bicep curls into hammer curls 4️⃣close grip tricep pushdowns 4 sets of 12-15 reps of each exercise. 💥 @1upnutrition 1UP PRE-WORKOUT before training for energy, focus and endurance 1UP BCAA's during for growth, performance, strength and to promote recovery and also contains collagen which is key when it comes to keeping your skin looking young, plump and wrinkle-free, and most importantly 1UP WHEY PROTEIN after for overall muscle recovery. 🚀 Powered by @1upnutrition & @ieatprotein Link in my bio use discount code "melfit" to get 20% Off or up to 40% OFF if you buy certain stacks of products. - - - - - - - - - - #arms #gymmotivation #fitspo #fit #fitlife #fitness #1upnutrition # #workoutvideos #bodybuilding #weightloss #hot #dedication #sexy #weighttraining #exercise #muscle #girlswholift #irishfitfam #gymvideos #workoutmotivation #bodygoals #gym #gymlife #gymrat #fitchick #fitfam #girlswithmuscle #training #workouts
Always happy when the hotel room has a mirror close to a window🙊✌🏼
❤️ ..... and there’s the sunrise! Brain, can we PUHLEEZ find some kinda middle ground here? Like, maybe you could spring that shit on me during a break in the daytime? We can totes talk then, K?!?!❤️