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🌸 Last day 🌸 of #bodyseoulconnection already! My choice of this headstand press is to show off my newly acquired skill! It hasn’t been long that I can press fully up to headstand and I’m very proud of my hard work and progress. . Check out @yoga.with.mila for her cool pictures! . Wearing @vayumudra 🌸 . . Sponsors: @vayumudra @aromabyhyun @nourished_abroad . @yoga.challenges.directory @challengethyyoga @igyogachallenges #yoga #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #yogapractice #yogapose #practicenotperfection #yogachallenge #fitness #workoutmotivation #pilates #backbend #yogatransformation #yogabeginner #howtoyoga #yogajourney #yogatutorial #yogaforeveryone #practiceandalliscoming #productofpatience #vayumudratribe #요가 #요가수련 #요가챌린지 #요가강사 #운동하는여자 #운동 #아사나
I struggle with finding balance. On the mat, off the mat ... finding balance is a struggle. When a teacher says, “Tone thighs/tighten kneecaps.” I tend to over do it and then have to back off my effort. I am working on increasing my effort over time until it’s optimal then maintain. For those of you who think this yoga session with my kids is normal for a Saturday ... it’s not. I rolled out my mat and they trickled into my practice one at a time. But then wow ... I realize that they are what have been missing and now we are a balanced trio. 😭 I’ll be teaching tomorrow 4:00 and 5:15. #yoflow #yoga #yogaoasis #stuffyodointucson #tucson #tucsonarizona #yogamama #shapeshifttostateshift #pleasepractice #yogaeverydamnday #yogaflow #lululemon #yoflow #yoga #yogaoasis #yogatutorial #vinyasasequence #tucsonyoga #yogapractice #stufftodointucson #whyilovewhereilive #happyeaster
People ask me all the time about the ‘rules’ of yoga. (I mean the idea that a teacher even has *ALL* the knowledge is...not great but go with me here) —— ‘Don’t you have to be vegan?’ Nope. ‘Don’t you need to be flexible?’ Nope. ‘Do I have to do all the poses?’ Nope. ‘Don’t you have to be zen and super serious?’ Lol, have you met me? ‘Don’t you have to have fancy clothes?’ Hell no. You don’t even need a mat. ‘Don’t I have to (insert rule here)?’ Nah, probably not. —— I take a hard line on standing on someone’s mat if you haven’t been invited though. That’s their space, an extension of them. Don’t walk all over that unless you have the all clear. —— And savasana? I’d argue it the most important pose in yoga. You reflect on what you’ve just done, let your body absorb it, and also have a high chance of turning on your para-sympathetic response, which is a really good thing for your body ♥️ plus learning to just lie and reflect is really good for you. There’s a reason it’s so hard for some people... —— Do you have yoga rules you thought existed? Or some you used to believe? I’m keen to hear them. (And I hope I can say ‘that’s not a rule so I don’t have to amend this graphic 😂🤞) . #yoga #yogarules #aucklandyoga
This week at Centered choose from many offerings!⁣⠀ ⁣⠀ Sunday⁣⠀ • Kids Yoga • 10:45am • Shoma Jha⁣⠀ ⁣⠀ Monday⁣⠀ • Mindful Flow • 9am • Shoma Jha⁣⠀ • Dynamic Flow • 5:30pm • Emily Dicken⁣⠀ ⁣⠀ Tuesday⁣⠀ • Mindful Flow • 9:30am • Shoma Jha⁣⠀ • Family Yoga • 5:15pm • Jen Hegerty⁣⠀ • Restorative Yoga • 7pm • Jesse Miller⁣⠀ ⁣⠀ Wednesday⁣⠀ • Align + Shine Flow • 6am • Shoma Jha⁣⠀ • Nia • 10:30am • Jill Hetterscheidt⁣⠀ • Strength + Tone Yoga • 5:30pm • Kelli Hess⁣⠀ ⁣⠀ Thursday⁣⠀ • Mindful Flow • 9:30am • Colleen Gallick ⁣⠀ • Free Flow • 7pm • Taylor Johnson⁣⠀ ⁣⠀ Friday⁣⠀ • Align + Shine Flow • 6am • Shoma Jha⁣⠀ • Mindful Flow • 9am • Shoma Jha⁣⠀ • Dynamic Flow • 5:30pm • Shoma Jha⁣⠀ ⁣⠀ Saturday⁣⠀ • Saturday Morning Yoga • 7:30am • Emily Dicken⁣⠀ • Noon Hour Yoga Basics • 12pm • Michelle Patella⁣⠀ ⁣⠀ ⁣⠀ #centeredyoga #worthington #614yoga #614daily #yoga #wellness #columbus #cbus #yogainspiration #yogaforeverybody #prenatalyoga #yogabasics #thaiyogamassage⁣⠀
Come here boo gimme kiss 💋
Day 03 of #happyeastertintchallenge 🐰🥕 #tintyogachallenge /////////////////////////////////////////////////////////////// What’s your favorite style of yoga? /////////////////////////////////////////////////////////////// My favorite #style of #yoga would have to be Hatha/Vinyasa Flow. I enjoy a steady pace connected to breath with its ups and downs. The feeling of the entire ocean. /////////////////////////////////////////////////////////////// #supported #triangle #trianglepose #trikonasana #tintcommunity #yogateachers #yogachallenge #yogashapes #tented #starfish #fingers #corkblock #tintyoga #belight #tintyogafamily #HappyEasters @tint_yoga @lightbomb.de @miga.yoga @lustforlife.yoga @dancinbecka @theyogimatt @yogalife_graz @tatjanapfarryoga
Remembering to breathe before responding will help you use your higher self in any situation. Ego is the alternative and can make a situation more messy than it needs to be . The breath is also an essential part of any yoga practice. #justbreathe #higherconsciousness #mindfulness #yoga #breathe
Last day of #InvertThroughSpring, I choose the Chin Stand pose --- It is my FIRST time to do Chin Stand without the wall behind me for protection! I still feel very scared, because I think I am taking of RISK of "FALL FROM BEHIND"!!! 😱😱😱 I believe this is also the common FEAR for all types of inversion poses (upside down). 😅😅😅 Actually when I practice inversion with the wall behind me, sometimes my feet indeed do not even touch the wall for balancing assistance. However, psychologically, the wall makes me feel much more safer, secured, and comfortable. I have to admit that WALL is the BEST prop for inversion practice. Without wall, it is very difficult to make progress. Wall makes the seemingly-mission-impossible inversion poses become possible. . Chin Stand --- Day 7 of #InvertThroughSpring (Apr 15-21). Inverting Hosts: @Satoko_Yogini @Yoga.Qinmeng @JuniSintaDe @Sophie_Seoul_Yoga Generous Sponsors: @AuroraMoonCreations @Azendea @FaithFoxDesigns (my top) @HathaMat_Berlin @MeddyTeddy (my yoga bear) @RangoonActive @VayuMudra Pose lineup for inversion with: 1. Downward Dog or Dolphin 2. Wheel Pose 3. Fallen Angel 4. Any inversion with Split legs or Bow and Arrow legs 5. Any inversion with Eagle Legs 6. Any inversion with Hollowback 7. Free choice ----- #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #healthylife #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #mumyoga #yogaeverydamnday #yogajourney #leggings #yogaphoto #yogaphotography #MeddyTeddy #FaithFoxDesigns #ChinStand #UpsideDown #InversionPose
Herança familiar! Folar de Páscoa (Português) Feito de diversas formas em Portugal, cada região tem seu modo de preparo. Folar é um pão salgado que diz a história, os padrinhos presenteavam os afilhados na Páscoa. Victor e Aurora ganharam seus pequeninoa folares com menos de 1 ano de idade...rs.. Aqui nós fazemos assim, a base de azeite, ovos e carnes (bacon, lombo salgado e paio)... Minha memória guarda minha avó na copa da casa dela orientando minha mãe de como fazer... E eu olhando... E assim tem sido, minha mãe me orienta e eu faço conforme ela fala. O de hj, sinceramente, ficou perfeito! Aquele gosto de infância! O melhor que já fiz. Na verdade cada um que o faz, sai com o sabor peculiar, particular... Nunca um é melbor do que o outro (embora gostem de ficar nessa babaquice que um é melhor do que o outro 🙄). Eu sempre admirei o que cada um fazia, gostava de provar e sempre era muito saboroso... Hoje, apesar do meu cansaço de irritabilidade pelo trabalho de toda semana (a ainda se prolongará direto até o próximo fim de semana 🙏, este foi o MELHOR Folar que fiz até hoje! 😊🙏😍 . . . ☆ #souconfeiteira [ SEGUE AKI @bollodadindda ] #soulowcarb #adeptadojejumintermitente [SEGUE AKI @saude_pos_45 ] #espiritualizando #bruxa #dietasaudavel #yoga #doces #meditação #Petrópolis #saúde #foconos60kg #receitas #caminhodomeio #simplicidade #umdiadecadavez #magia
昨日のミッドパークヨガの余韻に浸ってます。 大きなイベントのため直前まで緊張MAXでしたが、レッスン中は不思議なくらい緊張から解き放たれてとても心地よかったです。 解放的な気分になれる外ヨガ、おススメですヨ(^^) たくさんの方々、友人、家族にも来てもらえて、改めて人から支えられているありがたさを感じた1日でした。 #ミッドパークヨガ #yoga #ヨガ #yoga #外ヨガ #パークヨガ #六本木 #イベント