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本日のTOSHIBEN #ミルフィーユトンカツ (しそチーズ挟み) ・卵焼き ・茹でキャベツの塩昆布和え ・茹で野菜 ・塩鯖(自分だけ) 昨日もよく呑んだなぁ〜🍻今週も引き締めて頑張らないと! トシくんのおかず容器が小さくなったのでおかずが少なくて自分のお弁当が埋まらなくなってきた😓 #本日のお弁当 #今日のお弁当 #お弁当記録 #お弁当 #弁当 #obeto #bento #愛妻弁当 #夫婦弁当 #旦那さん弁当 #野菜たっぷり弁当 #手作り弁当 #和風弁当 #映えない弁当 #健康弁当 #お酢好き #習慣 #日課 #お米を食べるのはお昼だけ #お酒好き #筋トレ女子 #適度にカロリー控えめ #朝活 #朝トレ #YOGA #白湯活 #日々成長 #落ち着けわたし
* . good morning🌿 . Sサイズを待ってました かわいい💕 . よくそんなカジュアルで大丈夫かって聞かれるけど 仕事では着ないつもり。。。笑 . 至るところが筋肉痛で どこがどの先生の筋肉痛かわからない💪 今夜はピラティスだから 行くか行くまいか . フロースタイルが好きなので ヨガでも1回1回ストップがかかると 集中力が続かなくて 効いてる感じがしない . . #yoga #yogini #yogicarts #トレーニング #ヨガ #ヨギーニ #ダイエット #tokyo #japan
Okulumuzun açılmasına tam 7 gün kaldı. Duyduk duymadık demeyiin 🎉 Şehrin merkezinde doğanın içinde, yeşille bütünleşmiş okulumuzda çocuklarımız hem çok güzel bir yaz geçirecek hem de birçok farklı alanda kendilerini keşfe çıkacaklar. Bu fotoğraflarda çocuklarımızla toplanma alanındayız. Her gün sabah, grup kaynaşma saatinde kahvaltıdan sonra, yoklama alınır, bütün gruplarla birlikte oyunlar oynanır ya da dans edilir. Yarım saatlik bu eğlence dolu anlardan sonra gruplarımız kendi etkinliklerine giderler. Daha sonraki eğitimler için bol bol enerji toplarlar ve çoğu zaman bütün günün sonunda evlerine döndüklerinde uyuyakalırlar 😴🤫 . . . . #orfeyazsporokulu #yazokulu #buyaz #voleybol #paten #orfeatlısporkulubu #yaz #spor #okulu #binicilik #yüzme #badminton #mandala #masalanlatıcılığı #drama #yoga #resim #yaz #çok #eğlenceli #olacak #çocuklar
Check out our fam , Marcus @dailygrowthyoga on his early morning flow. In order to teach others, you must first teach yourself. Marcus is a 500 hour RYT out in Portland, OR with a new website launching soon. Follow our fam and show some love! #BlackBoysOm #BlackMenDoYoga #BlackHealthMatters #BlackMen #BlackBoyJoy #Wellness #Wellbeing #LiveInspired #YogaEveryDamnDay #Yoga #Health #Peace #Meditation #Breathe #Be #Consciousness #om #yogisofcolor #igyogacommunity #yogisofinstagram #blackboyjoy #blackyogis #blackyogasuperstars #yogisofinstagram #blackboywellness #bakasana #ebonyfitness #whentheyseeus
Week One
A sunflower to help brighten this drizzly Tasmanian day. The cold may be harsh on our skin and the weakness of the light barely permeating the edges of our soul, but when we join together in warmth and practice, we forget all about the apparent dimness and all there is is light; from within, from each other, from the Universe's divinity. There are 2 mats available in this evening's class, my sweet, sweet friends. You can still join us. 🌻🌻🌻🌻🌻🌻 #wildsageyogatasmania #winter #yoga #winteryoga #yogatasmania #yogaclass
I was inspired by the keto diet & @black_n_keto to try intermittent fasting. I noticed that the Circadian Rhythm fasting is very attainable for me because it is often something I do unintentionally. I work early in the morning many days so I go to sleep early & don’t have my first meal of the day till late morning. So far I’ve noticed increased energy, I don’t feel sluggish in the morning like I used to & I also feel like I get better sleep. I’m looking forward to seeing what other benefits I notice! - This app is called Zero - #blackyogis #yoga #yogawithnico #stlyoga #interminentfasting #fasting #blackfitness #blackfit
I can't quite express how nervous, and excited I am about working at the Olympic Training Center these next two weeks. I know I'm a talented massage therapist, but I'm now working at the highest possible platform one can work at. I'm talking about the OLYMPIC LEVEL PLATFORM!! . . . For 3 years I've been thinking about this level of achievement, and it's now here. I've always loved working on athletes, and fixing their injuries, or improving their function. Now I get to do what I love on some of the best athletes in the world. That's why I'm excited. . . . I'm nervous because my skills will be tested like never before. Am I as good as I believe I am? As good as my clients say I am? The next two weeks will answer those questions. . . . #olympictrainingcenter #teamusa #usat #olympics #swimbikerun #triathlon #triathlete #sports #runnerslife #cycling #running #swimming #athletes #training #relaxation #meditation #strength #stretch #exercise #fit #health #healthy #yoga #relax #ironman
A última vez ... 🤔🤔 Há quanto tempo você deixou de ser criança? 🥴🥴 Já experimentou misturar tuas atuais aspirações mais nobres e simples , com os desejos que alimentavam sua alegria na infância? 👧🏻🧒🏻 O brilho no olhar, a gargalhada aconchegante , a confiança de que aquele momento efetivamente era mágico ... 🤹🏻‍♀️🎪 Faça esse experimento, e veja o resultado que vem do sentimento de ousar tentar algo novo, sem grandes expectativas, curtindo imensamente .. 🤗🤗 Simplesmente ouse tentar viver o momento presente e agradecer !!!! A vida não é medida pelo número de vezes que você respirou, mas pelos momentos em que você perdeu o fôlego... 😍😍E não é isso mesmo ?!?!?! #dica : just try #handstand #justdoit #yoga #yogaposture #yogaposes #yogainspired #yogainspirations #gratidāo