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∆ Azul Francia ∆ Parte de lo que fue la primera y exitosa colección de PortaMats Vantie. Todo confeccionado a mano, teñido en técnica Shibori. 100% algodón, de lona gruesa! Con cierre o cordón para amarrar. #handmade #diseño #portamat #yoga #shibori #hechoamano
Day 1 with Herbalife24 I've been lifting weights off and on for the past 4 years but after lifting weights 5 days a week for a year my body was very tense and hurting all the time do to the fact that I wasn't stretching enough so going to the gym wasn't appealing to me cause my shoulders and booty were sore 24/7 I couldn't sleep anymore I remember waking up crying cause the pain wouldn't let me sleep. On January 1st 2016 I became a Vegetarian so I completely stopped lifting weights and started to get into Yoga. Thank God for Yoga I got my Yoga teacher certification on July 31st 2016 since then I've just been doing Yoga and restoring my Precious beautiful body and Today I am finally ready to lift weights once again and take my physical body to a new level this time in a very healthy way. 50% weights and 50% Yoga Whats the point of looking good if your poor beautiful body is in pain all the time!? I am so happy that I've finally found a perfect balance ❤ Yoga and exercise go hand in hand! #Yogawithyes #Yoga #Herbalife24 #athlete #herbalife #weights #Yoga #muscles #fitness #girlswithmuscle #fitandthick #strong #relaxed #build #restore #mind #body #spirit
Every moment brings new opportunities, and every moment you are free to choose. A sentence in one of my favourite books "Creative Visualization" written by #shaktigawain I read the book in almost one day. Okay, it doesn't have a lot of pages, but anyways. 😂 Nowadays there are hundreds of books in the field of spiritual growth and consciousness. Growing up in a family where exactly these themes were important and discussed you can guess what were the main presents for Christmas. Yes! Books about spiritual growth and consciousness. So I read a lot of them. But this one is very special to me. The author gives a lot of exercises to train your visualization abilities. For me it worked. Since then i work with positive affirmations. It's like a mantra to me. My morning and evening ritual. Telling me some nice sentences 😍😀 Do you have any special rituals you are doing ? Wishing you all a wonderful week with a lot of new opportunities ❤🍦💕
Yoga is a journey right? Today I got a pretty great lesson in that when @googlemaps totally failed me...😤 the route to the beach took me on a 3km hike that included a vineyard, a steep rock cliff and the back ridge down to the sea (in flipflops 😒). All to end up in a fishing cove. I am trying to learn patience, and as frustrating and hot as it was, I got to see some beautiful local scenery - the views both out to sea and inland from the ridge were phenomenal - and had a pretty epic adventure. Although I never found the beach, I did get to swim in the little cove by our villa. #helpimlost #seaview #travelingyogi #goodlifeinstructorabroad . . . . . #yoga #pilates #bodyflow #bodybalance #mindbody #yogawisdom #yogagirl #yogaeverywhere #igyoga #yogagram #gymlife #gym #fitness #fitfam #goodlife #goodlifefitness #bestyourself #lesmills #lesmillstribe #thesweatlife #balance #migraine #migrainelife
Morning stretch 🍄 Yesterday I deep cleaned the studio space and it was so hot by time I did yoga I decided to just do solo hot yoga naked with the birds chirping 🐦 Today I put on some 90s hip hop and stretch with the morning sun rays 🌞 It's called a life of balance 🤓🤷🏻‍♀️😜 #positivevibes #yoga #balance #movement #motivation #lifestyle #fit #fitspo #fitness #fitfam #fitgirl #asana #namaste #abasanas #progress #positivity #pnw #getfit #getbendy #gym #loveyourself #positivethinking #tiu #light #stretch #sweat
Wishing you all a blessed day xx
When you want to eat after yoga - and this happens 🐱 🐱 💜 #cat #vegan #yoga
✨According to my boyfriend, the ✌🏻reasons we went to Chicago were: 1️⃣ To see @hamiltonmusical (specifically, I wanted to see Karen Olivo CRUSH IT as Angelica.) And 2️⃣ To see the bean. Mission accomplished. ✖️ While I was away, I didn't drive myself crazy about staying healthy 💯percent of the time. ✖️ Yes I ate ALL the deep dish pizza 🍕 (lactose intolerance be damned). ✖️ On the blog today I'm talking about why I no longer stress about staying healthy on vacation 👉🏻 link in bio. ✖️ I'd love to hear your thoughts, is staying healthy on vacation a priority for you?
Yoga Mercredi 24 Mai 18h30 : encore quelques places pour cette veille de Jeudi de l'Ascension 🙏
Herhalde belirsiz bir anlamda, üstelik yanlış olarak kullanıyorum. Ya da bana öyle geliyor. Anlatılmayacak bir niteliği tarif etme çabası. Bildiğin gibi Şibumi, sıradan, olağan görünümlerin altında yatan gizli üstünlükleri anlatır. Şöyle düşün, o kadar doğru bir söz ki, cesaretle söylenmesine gerek yok. O kadar dokunaklı bir olay ki, güzel olmasına gerek yok. O kadar gerçekçi ki, sahici olmasına gerek yok. Şibumi demek bilgiden çok anlayış demek. İfade dolu bir sessizlik demek. Kendini kanıtlama gereği duymayan bir alçak gönüllülük demek. Sanatta Şibumi zarif bir basitliği ifade eder. Buna sabi denir. Felsefedeyse kendini wabi olarak gösterir. Büyük bir ruhsal rahatlamadır ama pasiflik değildir. Bir insanın kişiliğindeyse... Nasıl söylemeli? Hakimiyet peşinde olmayan otorite mi? Onun gibi bir şey. ⚜ Trevanian, Şibumi 🙏 #farkındalık#değişim#dönüşüm #aşk #yol #olgunluk #gerçek #kişilik#kendiniyenileme#kişiselbütünlük #iyioluş #zindelik#yenilenme#yenihayat #bireyselgelişim#bilinç#esenlik ‪‪ #sevgi #nefes #özgürlük#yaratıcılık#yoga#wellness #yogaeğitmenlikeğitimi #yogatt #ytt #pytt#sağlıklıyaşamegzersizleri
No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams. ~Maya Mendoza ••• Amen, sista. ••• Yoga time this week: Tonight 7pm flow @ymca Tuesday night 6:30-7:30 warm flow @uruyoga Downtown Quaintsville