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Side crow with one dolphin arm variation...... building strength in your shoulders, chest, forearms and obliques, in addition nourishing spine tissues through the twist. Come and join me for a yoga practice @whitetarauk or @hugheshallcam 1-1 also available, message to book in. Tuesday's 8.15-9.15am (Morning flow) Wednesday's 6.30-7.45pm (Flow and restore) Thursday's 5-6pm (Beginners) and 6.15-7.30pm (Flow and restore) Friday's 8-9am (Beginners) All the above timetable is at studio White Tara, Newmarket, Mill Hill. Tuesday's 6-7pm (flow and restore) at Hughes hall, Cambridge. . . . . . #yoga #yogaclasses #yogastudio #newmarketyoga #cambridgeyoga #armbalance #yogapose #yogapratice #parsvabakasana #sidecrowvariation #sidecrow #yogateacher #yogaforeveryone #yogaeverydamnday #yogajourney #yogalove #yogaaddict #yogaasana #yogainspiration #yogachallenge #yogafit #practiceyogachangeyourworld #igyoga #sidecrowpose #balance #strength #fitness #yogadaily #yogini #yogi
#yogaeverydamnday Day 22: Mantras. You are strong. You have time. You are enough. . . I was once told to stand in front of a mirror every day and repeat "you are beautiful" until I believed it. But that is not how my mind works, and the negative voice in my head is too smart for that trick. . . Mantras, on the other hand, are an entirely different experience. I sit in meditation and repeat these truths to myself, quietly, breathing the words into my bones where they settle as though they have always belonged. I find room to receive love in the space between my breaths. . . @yoga_girl #yogagirlchallenge #yogapratice #yogachallenge #youhavetime #youarestrong #youareenough #mantras #trees #green #beautifulday #nature #wilderness #naturegirl #naturephotography #getoutside #getintonature #optoutside #everydamnday #iphonography #selflove #internaldialogue #love #findtime #findspace #findpeace #findbeauty #findyourwild #dowhatyoulove
Werkin' on my wheel.. yeah I know it ain't perfect it's a work in progress okay! Love this pose, it enhances the nervous system, balances hormones, strengthens muscles, reduces stress and anxiety etc etc.. 🤸🏻‍♂️✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeverydamnday #yoga #yogaeveryday #igyoga #instayoga #wheelpose #yogapratice #upwardfacingbow #yogapose #yogadaily #yogajourney #yogaforlife #balancinghormones #guthealth #holistichealth #progress #nutrition #balance #werk
Life starts all over again when it gets crisp in the fall #itshere
❤️She who opens her heart is free❤️ Day✌🏼of #BendsAndFolds challenge is #annuvittasana or #standingbackbend ~~~> Taking my practice outside today to slow down, recharge and listen to the trees. This old oak has so many stories to tell, it's been on our property for way over a century. Currently, it provides hours of joy + laughter for my family by housing our tire swing, shading our picnics, and my #yogapratice . 🌳 Thank you to the Hosts + Sponsors 💞 @mylittleyogi @twistedgalpal @omniyogagirl @slipinsurfskins @goamagicfashion @modernmalas . . #yoga #yogaeveryday #yogaforall #tireswingyoga #yogaforfun #yogachallenge