This is the highlight of my day, after a very tough training session which left me demotivated as I couldn't hit some big lifts and my body was just in pain all over, I came home and rite away my pup legion knew something was up stalking me on the toilet then up for cuddles with me on the sofa, it's not very often I feel relaxed or at peace but tonight just felt perfect with my pup 🐢 he's still laying at my feet as I type this think he just wants some food now tho πŸ˜… #dogs #love #loyalty #peace #relax #training #puppy #akita #beard #bear #sleep #beauty #beautiful #bodybuilding #bodybuilder #fitspo #fitfam #irishfitfam #gains #humpday #smile #strong #strongwomen #dog #pups #fitness #igfitness #fitnessmotivation #fitnessmodel
Training a good bit lighter today as I've a small tear on my right tricep and my good old friend tendinitis is playing up, Really focusing on hitting my delts hard and keeping constant tension on them by not locking out! See a lot of people uploading videos of this exercise but have the bench at an incline which means your focusing more on hitting the upper chest, drop the weight and put the bench straight up or 1 click back depending on the angle of machine your using. Hope this helps nothing like big boulder shoulders πŸ’―πŸ’ͺ😜 . . . . . . #gym #bodybuilding #bodybuildinglifestyle #muscle #live #positive #fitness #fitnessaddict #guerillaquip_apparel #fit #grind #style #love #fitnessfreak #fitnessmotivation #igfit #fitfam #igfitness #motivation #positivity #fitspo #fitnessjourney #fitstagram #training #bodybuilding_motivation #fitspiration #gains #wcw #fitnessmodel #strong
TBT with the man mountain Greek god @sauliussungis at last years British finals, shared a locker room with this big dude aswell as whisky, sweets and a few other things! Hope your good bud πŸ’ͺ . . . . . . #gym #bodybuilding #bodybuildinglifestyle #muscle #live #positive #fitness #fitnessaddict #beautiful #sexy #style #love #fitnessfreak #fitnessmotivation #igfit #fitfam #igfitness #motivation #positivity #fitspo #fitnessjourney #fitstagram #training #bodybuilding_motivation #fitspiration #gains #winning #fitnessmodel #strongwomen
To think 4-5 weeks ago I couldn't deadlift or squat a bar with 20kg each side due to my injuries. Week to week I have became stronger and surpassed well over the 200kg mark for reps in both while in a calorie deficit! Shoulder to shoulder, back to back team Irongym πŸ’ͺ❀️😜 . . . . . . #gym #bodybuilding #bodybuildinglifestyle #muscle #live #positive #fitness #fitnessaddict #fitnessmodel #fitspo #style #love #fitnessfreak #fitnessmotivation #igfit #fitfam #igfitness #motivation #positivity #fitspo #fitnessjourney #fitstagram #training #bodybuilding_motivation #fitspiration #gains #winning #fitnessmodel #strong
Started posing again as it feels very awkward so practise makes perfect especially in the gym with 40people starring at you lol! About 6-8 lbs still to loose if im to step on stage this year. Running tren, ment and eq atm probs add in clen & t3 the next 2 weeks to really burn the fat off - cals at 2700 training days and 2400 rest days with a free calorie allowance of 300 of whatever the hell I want 🍫😜 . . . . . . #gym #bodybuilding #bodybuildinglifestyle #muscle #live #positive #fitness #fitnessaddict #beautiful #fit #style #love #fitnessfreak #fitnessmotivation #igfit #fitfam #igfitness #motivation #positivity #fitspo #fitnessjourney #fitstagram #training #bodybuilding_motivation #fitspiration #gains #winning #fitnessmodel #strong
4th week back squatting after a 3/4month lay off not being able to train legs due to injuries. Hitting 1 plate below parallel, trying to touch each time as a good guide of depth. 210kgx10 feels good to have the fire in the belly rumbling again πŸ”₯πŸ”₯ . . . . . . #gym #bodybuilding #bodybuildinglifestyle #muscle #live #positive #fitness #fitnessaddict #beautiful #fit #style #love #fitnessfreak #fitnessmotivation #igfit #fitfam #igfitness #motivation #positivity #fitspo #fitnessjourney #fitstagram #training #bodybuilding_motivation #fitspiration #gains #winning #fitnessmodel #strong