Don't focus on how you look now, focus on the end goal that's all that matters. Get bigger, stronger & uncomfortable in your off season body. When its time to diet down then well see all that hard work on show under the bright lights. I'm coming 🦍πŸ’ͺ #bodybuilding #bodybuildingnation #showtime #bodybuildinglifestyle #bodybuildingmotivation #athlete #bodybuilding_Motivation #muscle #muscles #showthem #fit #fitstagram #fitspiration #hard #strength #fitfam #fitspo #hardwork #abs #gainz #positivevibes #gymtime #training #fitnessmotivation #beastmode #fitness #gym #legs #gymselfie #fousn
First photo is 2 years ago sometime in June before I headed off to Ibiza, 2nd photo is a few weeks after the PCA British finals in June this year. Yes that belly button tattoo was also in Ibiza not that I remember πŸ˜…πŸ˜œ #bodybuilding #bodybuildingnation #bodybuildingcom #bodybuildinglifestyle #bodybuildingmotivation #athlete #bodybuilding_Motivation #muscle #muscles #Strong #fit #fitstagram #fitspiration #hard #strength #fitfam #fitspo #wcw #mcm #gainz #workout #gymtime #training #fitnessmotivation #beastmode #fitness #gym #gymlife #gymselfie #fousn
My first off-season working with Jordan peters. 12 weeks between both pictures, My strength is through the roof! I am looking forward to the next few months of working hard towards my goal 🦁 #bodybuilding #bodybuilder #bodybuildinglifestyle #muscle #muscles #training #fitness #fitnessaddict #gym #body #bodybuildingmotivation #fitnessmodel #fitnessjourney #fitnessfreak #fitnessmotivation #tank #fitfam #nabba #wcw #fitspo #strong #fitstagram #training #bodybuilding_motivation #fitspiration #gainz #mcm #ireland #biceps #legday
200kg for 5 reps, had 8 days off the gym due to being loaded with the flu, my body was due a deload week (rest) so making a positive out of a negative. Feels great to be back and a new PB for me for me πŸ’ͺ . . . . . . #gymtime #bodybuilding #beard #muscle #training #fitness #strongwomen #fit #swole #aesthetics #instagood #fitnessfreak #fitnessmotivation #igfit #fitfam #igfitness #gym #runningman #fitspo #workout #runningman #beastmode #fitstagram #man #bodybuilding_motivation #fitspiration #mensphysique #beastmode #ifbb #fousn
Hammer curls - Great for building arm thickness, let your shoulder drop down taking it out of the movement to isolate the bicep & forearm. I like to squeeze on top for the bicep and flex at the bottom which involves the tricep. Was showing these a few years ago in the Rockpit by Stevie miller helped correct my form and have done them ever since definitely put good size on my arms πŸ’ͺ #bodybuilding #bodybuildingnation #bodybuildingcom #bodybuildinglifestyle #bodybuildingmotivation #athlete #bodybuilding_Motivation #muscle #muscles #Strong #fit #fitstagram #fitspiration #hard #strength #fitfam #fitspo #wcw #mcm #gainz #workout #gymtime #training #fitnessmotivation #beastmode #fitness #gym #gymlife #gymselfie #Strongman