Anytime I do tricep pulldowns., all I see is this.
Before and after shot. It hasn't been easy, but then the best things are never easy. The after shot is fairly old now so I'll update it when I think I've made bigger gains. Thanks for all your support πŸ’ͺ🏻 xxx and a thank you to @anthonyvander_ For the inspiration! - - - - - - - #gains #gainz #beforeandafter #transformation #bodytransformation #bodygoals #bodypositive #fitnesslife #fitnessaddict #weightlifting #bodybuilding #fitness #gainster #ripped #bodybuildinglifestyle #lifestyle #lifestyleblogger #gymrat #chestdaybestday #gymaholic #transform #bodymass #getbig #gainsco
Biceps on the flatbar have really helped me recently as my muscles seemed to be getting used to the ez bar. It seems like now the peak of the bicep is getting hit due to the outward rotation of the wrist the flat bar forces you to do. I want to give a shout out to @anthonyvander_ @lita_chiaro @devilapprentice1982 @mina.trening for their inspiration and consistency - - - - - - #fitfreak #fitfreaks #vegetarian #veggie #gymrat #bicepsworkout #ilift #workoutswag #bodybuilding #thestruggle #gainsco #bettergym #meatfree #fitlondoners #fitnessmotivation #nopainnogain #gymlife #vegetarianmuscle #blogger #training #vegetarianlife #fitblog #picoftheday #shredded #coffee #menshealth #strongertogether #vegetarianbodybuilding #leica #vegan