My Bro and I hit chest and biceps today, this time with shorter rest periods to shock the muscles from our previous routine. Definitely feeling the pump today. I left the gym feeling super positive! - - - #fitfreak #fitfreaks #bro #gymrat #gymlove #weights #workout #bodybuilding #fitfam #fitspiration #bnw_society #wcw #workhard #fitnessmotivation #gymtime #gymlife #bnwphotography #instafit #blogger #training #vegetarian #life #lifestyle #shredded #fitfam #workout #stronger #dreambig #biceps #athletic
Here is another weird face I make on the triceps pull down. What the hell hahah
Anyone have a video of themselves on this machine? (not sure what it's called but it hits lower and inner chest) I feel like my shoulders might get tweaked somehow and wondered whether I could watch how you do it. Let me know!! Cheers! ================ #chestpress #chestday #chest #pecs #gymπŸ’ͺ #gymlover #fitfam #fitspiration #fitnesslife #motivation #getfit #fitspo #instafitness #aesthetician #aesthetic #getbigger #musclegain #bnw_society #gainsville #gainsπŸ’ͺ #gainscity #gainster #bigbysummer #fit4life #winnersdontquit #nodaysoff #bodybuilding #bodybuildingmotivation #body #workoutflow
London by Night! A walk along the Thames.
Second photo to finish off the pecs! Taken on a Huawei P9 Plus edited on Snapseed.
Bro hitting the dumbell press. We are both up to 34kg each dumbell. Some of you may laugh but I was having trouble when I first started on the 20kg dumbells. Just goes to show how patience and self belief is key!
Took this photo in Danson Park, the Swans were bold and weren't afraid to come close. Taken on a Huawei P9 plus.
Preacher Curls! This was yesterday, and today my biceps are feeling it big time.
Managed 6 reps of 30 kg before this. Which is the most I've lifted on the ez bar. I'll snap that on the next bicep workout and hopefully get to 8 reps. Here I continue with 20kg. I seem to have been stuck on the same weight for too long so I'm happy with the progress.