Not my quickest 5km time but it wasn't about time today. Today's run was an interval run. So 5 min warm up at 12km/h and then 25 second sprint at 16.5km/h and 35 seconds walk until I reached 5km. The best way to improve running speed 👍☺️ #gym #workout #exercise #selfie #gymselfie #fit #fitness #fitforlife #fitnessaddict #fitnessmotivation #fitfam #motivation #strength #determination #strong #abs #training #girlswholift #cardio #health #healthyliving #diet #goals #lifestyle #runner #run #running #muscle #speed #happy
Ohhh yeah look at all these blueberry pancakes all for me!! This is the girl who never use to eat breakfast and now I can't get enough of it!!! I'm far too full now for the gym, I can't move 😂 #breakfast #morning #morningmotivation #gym #workout #exercise #diet #fit #fitness #fitfam #fitforlife #fitnessaddict #fitnessmotivation #health #healthyfood #healthyeating #healthyliving #healthylifestyle #goals #motivation #food #foodie #protein #pancakes #blueberry #nutrition #runner #tasty #yummy #letsdothis