WEEK 85 // SUNDAY πŸ’„πŸŒΈ Yesterday I had the best time celebrating @candibod's birthday at @wildsproutcpt 🌿 There's something so magical that happens when women come together to celebrate another woman's life ✨ Cands, thank you so much for such a treat of a morning! It was so wonderful to be part of your special day ✨🍏 Absolutely loved having brekkie with my gals @giveaforkblog @kaeli_justus @sugarfreesundays @stephanie_papini @tegansmithphotography @jennamareekipling @alexpiaramcg @laurenmaygregor and everyone else who came along to celebrate @candibod's birthday πŸŽ‰πŸŒΈ ~ Looking forward to smashing this week and kissing this flu 😷 goodbye!!! πŸπŸŒŸπŸŒΌπŸ’—πŸŒΈπŸŒΏ
WEEK 85 // SUNDAY 🌸 Some Sunday morning real talk for ya'll today, please read πŸ‘‡πŸΌ In a world of social media pressure, or media pressure in general, it's so easy to get caught up in who we think we SHOULD be, verses who we actually ARE. This is something I have struggled with from time to time. I find that when things are looking up in my life, and I'm feeling on top of my work, fitness goals and health, social media pressure doesn't seem to affect me. Why? Because in those moments I am CONTENT and HAPPY with who I AM! But I totally get it. In those moments when we are feeling low, it's soooo much easier to find ourselves comparing ourselves to other people on the internet. It sucks. But it happens. We are all guilty of it. I had one of those moments recently. I was so worried I wasn't living up to your "expectations" anymore because I wasn't losing weight fast enough (not posting my board pics) and therefore I wasn't as inspiring anymore. It was super lame, I know 😴 But it was a thought pattern that crippled my thinking and productivity for about 72 hours. It also made me project my feelings onto others and made me super paranoid. It's not fun, anyone who has experienced this, will know that you kinda hate the person you become (needy, obsessive, sad). It's not lekker πŸ˜• Buuuut, what if I told you there was a way to make sure this never happens to you? And it's as simple as this: OWN WHO YOU ARE. LOVE WHO YOU ARE. CELEBRATE WHO YOU ARE. πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— So going into this new week, I am going to OWN WHO I AM. Because as Dr Seuss famously put it: "Today you are You, that is truer than true. There is no one alive who is Youer than You" ~ Never forget who YOU are!!! We spend so much time wanting to be someone else when we are unique and better than any copy out there. So this week, join me in my self-love challenge: Every morning this week, tell yourself how proud you are of yourself, what you find unique about yourself and why you are the best person to represent YOU!! Let's do this 🌸 Have a wonderful Sunday Fam! Much love ✨✨✨
WEEK 85 // ✨RESULTS ✨ Congratulations to @diaryofluna / @lunalifemagazine who won herself a R500.00 @wellnesswarehouse voucher AND a R500.00 @zando.co.za voucher in my competition!!! Please DM me so I can get your details πŸ’‹πŸŒΌ And don't forget to tag me in all your lovely purchases 🌟 . P.s if you would like to see how Luna was chosen, you can check out the live draw on my IG stories πŸ‘†πŸΌ ~ If you weren't a winner today, please do not fret, I'm thinking of doing something ⚑️MASSIVE ⚑️for when I hit the big 10K (hopefully soon yay!!!) and guess what??? There may be MULTIPLE winners!!! So keep those eyes πŸ‘€ peeled for what's to come πŸ’—πŸ˜πŸ™ŒπŸΌ ~ {Also proper obsessed with this shot by the super talented @abriedekoning who shot my cover of @wellnesswarehouse this month. This is another great shot from that day 🌟} ~ πŸ’„MUA : @kellyctaylor πŸ‘—: @zando.co.za Now I am going to get back to snuggle heaven and try and nurse this bod back to good health before the weekend πŸπŸ€
WEEK 85 // FRIYAY πŸŽˆπŸŽ‚ HAPPIEST OF BIRTHDAYS to a very special woman in my life!!! This woman is GREAT beyond measure, and she is none other than the powerhouse that is @candibod ✨ ~ Cands, thank you for all the voice notes, giggles, pep-talks, pick me ups, and most of all, thanks for just being YOU!!! Thank you for living each day with purpose, to better yourself and to show others how to love themselves just the way they are πŸ’— Thank you for spreading the self-love message in all you do, and for uplifting women wherever you may go 🌼 It's been an absolute treat getting to know you this past year and being able to share in all of your incredible achievements πŸ™ŒπŸΌπŸŒŸ You are an absolute GEM of a hoooman, and I am so blessed to call you my friend!!! Looking forward to celebrating with you tomorrow πŸ’‹ Love you stax my babes πŸ€— πŸ“Έ: @tegansmithphotography
WEEK 85 // ANNOUNCEMENT ✨ I am so ecstatic to FINALLY be able to share some exciting news with you all! 🌟🌟🌟🌟🌟🌟🌟🌟🌟 I am now an AMBASSADOR for the incredible brand new supplement line designed specially for WOMEN, called @bodybywild πŸ’‹πŸŒΈπŸ’— This is my first supplement sponsorship, and besides the obvious benefits of saving some extra moola each month, I am so excited to get behind this brand for soooo many reasons!!!! 🌸 I have been trying out their products for about 2 weeks and I can honestly say that I am VERY impressed with their product ingredients, the wide range of products available, and the fact that they all TASTE GREAT!!! ✨✨✨✨✨✨✨✨✨ So what's the secret weapon? Most of their products contain an ingredient called "Hydrolyzed COLLAGEN" which is the missing link in supplying amino acids like glycine, proline and lysine that are required by the body to build connective tissue to regulate cell growth. ☘️ So why is this great for women? Because it's fantastic for our hair, skin tissue, muscle, cartilage, ligaments and blood cell growth!!! So basically @bodybywild products aren't just great tasting supplements that we pop into our bottles before and after training, they are also BEAUTY products!!!πŸ’‹πŸ˜ HOW AMAZING IS THAT??? And I am just totally obsessed with the cute pastel customer friendly packaging!!!! πŸ™ŒπŸΌ I mean, who doesn't want to take a product called "Mermaid Kisses"? πŸ’‹πŸ’πŸΌ P.s They have VEGAN protein powder too!!!! ERRRMERRRGEEEED!!!! πŸ™ŒπŸΌ ~ Thank you @bodybywild for entrusting me as an ambassador for your incredible brand!!! πŸ€—πŸ’‹πŸ’— And as their motto states, I am definitely "the girl who decided to go for it" and now you ALL can be too!!! 🌟 Follow @bodybywild for more information and get your hands on these incredible products today!! πŸ’— πŸ“Έ: @mediamandean
WEEK 85 / TRANSFORMATION TUESDAY πŸ¦‹ #startswith @woolworths_sa ~ I remember this day distinctly (left)... It was taken about a week before I started with my coach @jackthesheriff. I honestly do not recognize that girl at all. I was so deeply unhappy and it's pretty evident from that photo...βœ‹πŸΌ But you know what's more crazy to me than the obvious difference in the side by side above? It's the fact that I have only realized very recently how deeply unhealthy I was back then. I suffered from what I have termed "reverse body dysmorphia" i.e. I was so in denial about how big and unhealthy I really was. When I look back at photos like this, I am genuinely shocked that I couldn't recognize the problem when it was staring me in the face. It really took the "threat" of catastrophic heath concerns by my doctor, to wake me up!! But.... I am so happy that someone sat me down and told me so. But, this journey hasn't been all roses... And here comes some Tuesday truth... Let's chat about PRESSURE! ~ Lately, I have REALLY struggled with the mental aspect of this journey. As I have mentioned in my IG stories, my coach put me on a maintenance plan shortly after the photo on the right was taken. I must say, having lost 33kgs and having seen a constant decrease in weight loss over those first 12 months, has made it very difficult these past 2 months to be in "prescribed" maintenance. I have had to learn that the number on the scale is NOT what defines me, I have learned that my body and metabolism NEED a break after being in deficit for over 12 months; I have learned that I can't put so much PRESSURE on myself to post my "board posts", and that none of you are "keeping tabs" on me; I've realised that no amount of pressure is greater than the pressure I have placed on myself, and that it needs to stop!! These past 2 months have been hard, but I have really used this time to take a step back, turn off the pressure and really admire my "work". Who cares if I haven't lost anything in the past 2 months??? THAT'S NOT THE PLAN RN!! Today, I am just really proud of what I see staring back at me. And I am learning to love my body at equilibrium just as much as I did in deficit πŸ’—
WEEK 84 // FRIYAY 🌼 IT'S COMPETITION TIME with @fitnessgirl_za @wellnesswarehouse and @zando.co.za πŸ™ŒπŸΌβœ¨ ~ To help celebrate my Oct / Nov Wellness Warehouse cover, I have teamed up with @wellnesswarehouse and @zando.co.za to give a lil summin back to you amazing people!!! πŸ’—πŸ’— ~ THE PRIZE: 🍏 X1 @wellnesswarehouse voucher valued at R500.00! PLUS πŸ‘—X1 @zando.co.za voucher valued at R500.00! {Prize valued at R1000.00!!} ~ HOW TO WIN?? All ya gots ta do is : 1️⃣ : Follow @fitnessgirl_za , @wellnesswarehouse and @zando.co.za; 2️⃣ : Tag 5 friends in the comments and tell me why you want to WIN!! {Competition winner will be announced on Friday, 20 October 2017 at 12pm} GOOD LUCK AAAAAAND GOOO!!! ☘️ βœ–οΈ πŸ“·: @abriedekoning πŸ‘š: @zando.co.za πŸ’„: @kellyctaylor 🌸: @wellnesswarehouse
WEEK 85 // TUESDAY 🌸 Just a gentle reminder that you've GOT THIS ☝🏼 It's been an absolute whirlwind of a past 7 days for me. You guys may have noticed that I have been a bit more quiet on my IG stories and social media this past week. A LOT has been going on in my life 😁Don't worry it's nothing negative, I've actually got some preeeetty exciting adulting news to share with you all REEEEEEAAAALLL soon!!!! But I want to wait for the right time to spill the beans as it's pretty frikken HUGE news that's consumed me for the past 7 days!!! πŸ€£πŸ’— But due to these past weeks distractions, my exercise and gymming have taken a bit of a knock. I am always super honest with you guys. You all know by now that my life is pretty chaotic and I don't get much time to breathe 🀣 between being a full time attorney and FITNESSGIRL. I am also a perfectionist so when I don't complete a full week of training it really gets to me. Seeing that I haven't checked in all my sessions sends my OCD into a downwind spiral haha!!! HOWEVER, and this is where the quote comes in ☝🏼😜, because of this, and the stress that has come with the past few months, there have been so many moments where I have felt like giving up. But the little voice inside my head said, "DON'T". So if you find yourself in a position today, where you just want to quit, I'm here to tell you "DONT!!" If you're on a journey, just keep swimming 🏊🏼. Don't look ahead at how far you still have to go, look back and be overwhelmed by how far you have come πŸ™ŒπŸΌ Celebrate the little wins and show yourself some love ☘️ Because it's OK to want to feel like quitting, but it's not ok to quit. You are stronger and braver and smarter than that. And yes, there are going to be harder days, weeks and months than others, but if we just keep pushing, if we just keep grinding, the taste of success is so much sweeter when it's borne out of a battle. Trust me... So my program today #startswith my missed Monslaaaay Leg day sesh....because I ain't no quitter, I'm just starting my week a day late βš‘οΈβ˜πŸΌπŸ’—βœ¨ #PepTalk @woolworths_sa βœ–οΈ Coached by @jackthesheriff Powered by @sheriff_training_systems www.teamsts.net
WEEK 84 // SATURDAY β˜€οΈ Good morning fitfam and HAPPY FRIKKEN WEEKEND!!! I am absolutely loving being one of your health motivators for the 7 week @woolworths_sa #startswith challenge!!! For those of you who have joined the fun, how's it going for you? I would love to know πŸ€— As for me, I have been making a conscious effort these past 2 weeks to incorporate the following into my day-to-day life: πŸ”Ή Keeping myself hydrated by ensuring that my water bottle is always full and comes with me wherever I go; πŸ”ΉNever skipping a gym session no matter how tired I am (last night I did a great Friday night HIIT session!); πŸ”Ή Keeping my meals wholesome and nutritious by avoiding meals and drinks that include empty calories i.e. fizzy drinks and foods with hidden sugars; πŸ”ΉEnjoying an incredible TREAT meal with friends over the weekend and allowing myself to YOLO πŸ’πŸΌ; πŸ”Ή Spending 5 minutes every day meditating and refocusing my mind on my health and fitness goals. ~ It's been an absolutely fantastic past two weeks with @woolworths_sa 🌿 I have already seen major changes in my body from just implementing the above principles into my life ✨🌸 Going into week 3 of ANYTHING is always the hardest, so this week, take time to really FOCUS on your goals and what you want to achieve from this challenge. Really BELIEVE that anything is possible and you WILL achieve it 🌟 And remember, it takes 21 days to form a new habit, so by this time next week, your @woolworths_sa #startswith healthy living journey should become a new way of life for us ALL ☘️ **Paid Partnership with @woolworths_sa** ~ πŸ‘Ÿ: @adidasza // @adidaswomen πŸŽ₯: @tegansmithphotography
WEEK 84 // FRIYAY πŸŽ₯ I am so excited that I can finally share these images from the recent shoot I did with the gorgeous @simonemunnik and the exceptionally talented @tegansmithphotography ⚑️⚑️⚑️⚑️⚑️ As you can see, I'm wearing the @adidasoriginals track top that I'm wearing on this month's cover of @wellnesswarehouse magazine, so we had to keep these pics hush hush before the cover came out 🀣 Buuuut now WE CAN SHARE THEM! And I am so excited because this was such a fun shoot πŸ’— ~ Want this @adidasza track top too? Shop the look now at @zando.co.za 🌟 If you want a sneak peak of more images from this shoot, then check out @simonemunnik page and click the link in her bio to the blog post ✨🌿 ~ I hope you all had a great Week 2 of the #startswith @woolworths_sa campaign? I have been SUPER great with diet and exercise this week and even my baby abs made an appearance today! (check my IG story for that 😜)! Haha!!! I hope you all have a fabulous weekend!! Much love πŸ’—πŸ€— βœ–οΈ πŸ‘Ÿ: @adidasza / @adidaswomen πŸŽ₯: @tegansmithphotography
WEEK 84 // ANNOUNCEMENT! And here it is!!!! My FIRST COVER!!! 🌼 I am sooo excited to FINALLY announce that my @wellnesswarehouse cover has officially hit shelves this week!!!🌿 I am still absolutely blown away that @wellnesswarehouse asked me to be their October / November cover girl πŸ’— What an honor!! Thank you so so much!!! πŸ€— When I think about the last year, I am just so overwhelmed by all the incredible blessings and opportunities that have come my way because of one big commitment to change my life πŸ¦‹ It really is so crazy to think that I am gracing the cover of a nation wide wellness magazine!!! This journey really is the gift that keeps on giving!!! 🌟 Get down to @wellnesswarehouse today and grab your copy and read more about my transformation journey on pages 26-27 ☘️🌸 Thank you to @zando.co.za for dressing me in the coolest @adidasza / @adidasoriginals get up for this shoot πŸŽ₯ And to @kellyctaylor who did my makeupπŸ’„, girrrl you rock!!!! Thanks also to Abrie De Koning for the fantastic images πŸ™ŒπŸΌπŸ™ŒπŸΌ Keep your eyes peeled for an AMAZEBALLS competition coming soon!!! 😍
WEEK 84 // MONSLAAY 🌿 Happy OCTOBER my fellow fitfam!!! It's a brand new month which means brand new GOALS!!! Last month was a bit of a blur for me, with the public holidays, moving offices, and being away in the bush 🌼 I woke up this morning more than ready to SMASH this month's goals and get this summer body READY!! I have booked my Plett end of year holiday which means white sandy beaches and lots of β˜€οΈ ~ Now that that's been booked, I really want to step up my diet and training so I can finally feel comfy rocking that swimsuit this summer (the first summer in years!) πŸ‘™That means noooo skipping gym sessions, no matter how exhausted I may be. I always say, you make time for the things that matter most. If you want it bad enough, you'll work for it 🌟 ~ And what better way to keep track of my training than with my trusty @fitbit and my GORGEOUS @buyitall.today green leather strap! Absolutely loving their range of Fitbit accessories! Check out their account for all their Fitbit goodies ☘️ My October #startswith a commitment to my diet and fitness goals βœ¨πŸ™ŒπŸΌ I would love to know what you have committed to doing this month? Let me know in the comments below πŸ‘‡πŸΌ
WEEK 83 // FRIYAY 🌸 I am all SMILES today as I get to see my precious @candibod tomorrow morning for a LOOOOONG overdue catch up!! We'll be heading to @schecktersraw for their famous pumpkin flapjacks πŸŽƒ because, #cheatmeal Saturday ya'll πŸ™ŒπŸΌ Also, Candi is like low key OBSESSED with these guys and I've only ever heard good things about these flapjacks so check in tomorrow to see all the action go down 🀣✨ ~ I also just wanted to take a quick moment to write a list of the things that I am grateful for today. This is something that I see @adevanheerden do sooooo regularly and it always gives me the warm and fuzzies when I read her posts 🌸🌷 Sooo, here are my 5️⃣ things that I am grateful for today: 1️⃣: My job as an Attorney. It pays my bills and allows me to continue this journey πŸ΄πŸ’— 2️⃣: My Family - no explanation needed πŸ‘¨β€πŸ‘©β€πŸ‘§ 3️⃣: My Instagram husband @mediamandean who helps take all my photos for this account πŸ’‘ 4️⃣: The incredible @woolworths_sa #startswith campaign that I am currently part of!!🍴✨ 5️⃣: All the love I have received from the various brands I have been so fortunate enough to work with this year. I am beyond blessed to have you all supporting me on this journey πŸ’— Tagged ladies, tell me what you're grateful for today? ~ I hope you're all having a fabulous FRIYAY!!! And don't forget to keep tagging me in your @woolworths_sa posts and stories! πŸ₯—πŸπŸŠπŸ₯‘πŸŒ½πŸ‰πŸŒ
WEEK 83 // THURSDAY πŸ₯— I have FINALLY posted a new blog post!!! Today on the blog, read about my top 5 reasons and tips for meal prep 🍏🍍 {{link in bio πŸ‘†πŸΌ}} ~ I really believe that one of the biggest contributing factors to my excessive weight gain through 2015 and 2016 was not preparing my meals 🚫 Instead, I would gravitate towards the quick fix foods, like toasted sandwiches and snacks, that were pretty much HCHF items. They left me feeling bloated, and hungry 5 minutes later. In August 2016, I was introduced to the notion of "meal prep" and I decided to start preparing my meals the night before and on the Sunday preceding the week. This has been one of the biggest changes I have made to my life. Now I know what I am going to eat at every meal and my mind is fully prepared πŸ’› Click the link in my bio to read my new BLOG POST about this and the new #startswith @woolworths_sa campaign!!! πŸπŸŽπŸπŸŠπŸ‹πŸŒπŸ‰πŸ‡πŸ“πŸˆπŸ’πŸ‘πŸπŸ₯‘πŸ…πŸ†πŸ₯’πŸ₯•πŸŒ½πŸŒΆπŸ₯”πŸ πŸ₯œπŸ―πŸ₯–πŸ–πŸ₯—πŸœπŸšβ˜•οΈπŸ΅πŸ΄
WEEK 83 // TUESDAY 🐾🌿 Good morning everyone! I am back from the bush and the lovely @sanbonasafari Game Reserve after such an incredible long weekend 🦁 With Game Reserves, comes many cold and windy game drives and with that, comes very tangled hair!!! Sooo what's my secret weapon while on safari? My trusty @ghd_southafrica Pink Blush brush!! πŸ’—πŸ’— Not only does this brush leave my hair feeling super fluffy and silky, but it detangles the knots in no time!! Oh, and it's a pretty colour πŸ€£βœ¨πŸ’— @ghdhair launched their Pink blush collection a couple weeks back in support of Breast Cancer awareness and the #ghdpink #MyHairCares Campaign πŸ’— When you purchase any of these limited edition products, @ghd_southafrica will make a donation to PinkDrive, a NPO that enables disadvantaged communities to access women's health care services {You can read more about this on my previous GHD post} How amazing is that??? So if you're in need of a new styler, straighter or even a new brush, please consider buying from the @ghd_southafrica Pink Blush Collection to show your support for Breast Cancer awareness πŸ’—πŸ’—
WEEK 83 // MONSLAAY 🌸 β€œI believe that balanced living #startswith a commitment to myself" - @fitnessgirl_za πŸ‹ It's a brand new week and with it comes the brand new widely anticipated #startswith @woolworths_sa campaign!! ~ Today I have made the (re)COMMITMENT to live a more healthy and active lifestyle to further my pursuit of my health and fitness goals πŸ’ͺ🏼 Join the #startswith campaign with me and make the COMMITMENT to yourself and one goal for the next 7 weeks with @woolworths_sa and stand a chance to WIN your share of prizes valued at R100 000.00 πŸ’— ~ HOW: Join the online event (link in bio) and set your personal goal for the next 7 weeks. This could be anything from eating more veggies 🌽, taking the stairs πŸ‘£, training for that 10km runπŸƒπŸ½β€β™€οΈ, drinking more water πŸ’§or practicing self-love πŸ’— Whatever you choose, this campaign is about making the commitment to yourself. ~ Check in with myself, @elanaafrika, @thickleeyonce and @cookingwithluyanda every Monday on the Facebook event page to get information from the @woolworths_sa expert dietician, recipe ideas and inspiration from the four of us ✏️
WEEK 82 // SANBONA πŸ¦ŒπŸ¦πŸ’πŸŒ³ I am having the most incredible time with @instaeatscapetown at @sanbonasafari 🐾 Sanbona is probably one of thee most amazing Game Reserves I have ever had the privilege of staying at. From the vast hectares of land filled with incredible wildlife, to the amazing hospitality, friendly staff and the beautiful cuisine prepared by Chef Timothy, this is one 5 ⭐️ experience that SHOULD be on your bucket list!! πŸ’— Tomorrow is our final morning at this incredible Reserve. I'll be up at 6am for our last game drive of this trip! Be sure to check out my Instagram stories so you don't miss any of the action!! πŸŽ₯ Thank you Johan, Anthea, Timothy and all the @sanbonasafari staff who have made our trip so unforgettable βœ¨πŸ‡ΏπŸ‡¦ P.s blog post coming soon!!! 🐘
WEEK 82 // HERITAGE DAY πŸ‡ΏπŸ‡¦ Happy Heritage Day to all my South African followers!!! Wowee but we live in the most beautiful country in the world! πŸ‡ΏπŸ‡¦ I am currently "on safari" at @sanbonasafari with @instaeatscapetown πŸ¦ŒπŸ†πŸ—πŸΎ Spending 24 hours at this reserve has left me feeling all kinds of feels about my heritage and my love for South Africa and this continent 🌸 So often we focus on all the negatives being reported in the press, that we forgot about our diverse culture, our beautiful wildlife and our expansive land and beaches. Don't get me wrong, we have some huge issues, but South Africa remains THEE most beautiful country in the world πŸŒ³πŸ’πŸŒ·πŸŒΏ #ProudlySouthAfrican P.s thanks to @dunkindonutssa for this amazing heritage day donut 🍩 πŸ“·: @mediamandean and @fitnessgirl_za
WEEK 82 // SATURDAY ☘️ What an absolutely incredible stay at @jhgcountryhouse last night! I am honestly so blown away by this place!!! From the beautiful room and amenities, to the incredible grounds and the absolutely exquisite cuisine (honestly the BEST beef fillet I have ever eaten!), this place is definitely the go-to home away from home 🏑 🌳 Thank you so much for the incredible hospitality! I cannot wait to come back ✨ ~ P.s how amazingly cute is this off the shoulder dress from @woolworths_sa? I'm slightly obsessed with their new spring line at the moment 🌸 I am so happy that "off-the shoulder" has finally made a comeback! It's so my style, and now @woolworths_sa have dedicated a whole range to it!! #winning πŸ™ŒπŸΌ It also feels incredible to be feeling more confident in my own skin these days 🍏 #workinprogress πŸ›  #summeriscoming πŸ‘™
WEEK 82 // SATURDAY ✨ Only TWO more days before we kick off the @woolworths_sa #startswith campaign!!! πŸπŸŒΈβ˜˜οΈπŸ‹πŸ“πŸ₯πŸ‘πŸ₯’πŸŒΆπŸˆπŸ… I am so excited to be a part of this absolutely incredible challenge!!! Join the challenge today by clicking the link in my bio, commit to a goal for 7 weeks and you could win your share of R100 000.00 in incredible prizes!!! Not a bad reward for choosing to START!!! πŸ’— Who's joining me? ~ "I believe that balanced living starts with a commitment to myself" - @fitnessgirl_za πŸ‹πŸ‹πŸ‹