This is the first time I have ever done t bar rows. I saw ronnie coleman do 9 plates a side for reps so I thought I should be able to do about 7 plates. So I thought jist to be safe I'll do 6 and a half plates to make it easy for my first time. It's harder than I thought was to heavy lol I want to have ronnie colemans strenth 1 Day tho. May take awhile lol #gym #gymselfie #gymlife #gymrat #gymtime #fitfam #fitspo #fitspiration #gymmotivation #fitfamuk #instafit #ironaddict #fitnessaddict #powerlifting #bodybuilding #strongman #fitness #fitnessjunkie #fitnessjourney #deadlift #bigback #backday #gainz #strong #strength #strengthtraining #powerlifter #gainmuscle
25 kg per side for reps. 1 inch from getting my life long goal of 20 Inch arms. Then I'm done on trying to make them grow. I have been lazy on biceps and skipping them. But that stops today #gym #gymselfie #gymlife #gymrat #gymtime #fitfam #fitspo #fitspiration #gymmotivation #fitfamuk #instafit #ironaddict #fitnessaddict #powerlifting #bodybuilding #strongman #fitness #fitnessjunkie #fitnessjourney #armday #gunz #beastmode #strength #strengthtraining #gainz #fitness #powerlifter #hardwork #dedication #gymselfie
This is a personal best. But only because I have never done this excersize before lol only because the pure gym I used to go never had one. I have seen guys put like 9 plates on so I thought this would be easier. Turns out I'm not as strong as I thought lol 6.5 plates for 6 cheat shit reps lol I'll do better next time :) #gym #gymselfie #gymlife #gymrat #gymtime #fitfam #fitspo #fitspiration #gymmotivation #fitfamuk #instafit #ironaddict #fitnessaddict #powerlifting #bodybuilding #strongman #fitness #fitnessjunkie #fitnessjourney #deadlift #bigback #backday #gainz #strong #strength #strengthtraining #beastmode #eatbig
Protien shakes ready for tomorrow. About 2000 cals in each so 6000 cals Total. Plus roughly 6000 cals in food to. Trying to do this for another month so I can squat 250 kg x 5 reps. Feel so strong when I eat like this. #gym #gymselfie #gymlife #gymrat #gymtime #fitfam #fitspo #fitspiration #gymmotivation #fitfamuk #instafit #ironaddict #fitnessaddict #powerlifting #bodybuilding #strongman #fitness #fitnessjunkie #fitnessjourney #bulking #powerlifter #gainz #eatbig #beast #beastmode #bodybuilder #strength #strengthtraining
My Mrs want to get involved with my style of training. So got her doing strongman holds lol she's like 3 times stronger now than when I first met her. She can squat 60 kg and deadlift 80 kg :) I'm her bf/trainer lol #gym #gymselfie #gymlife #gymrat #gymtime #fitfam #fitspo #fitspiration #gymmotivation #fitfamuk #instafit #ironaddict #fitnessaddict #powerlifting #bodybuilding #strongman #fitness #fitnessjunkie #fitnessjourney #blonde #squats #fitcouple #gainz #beastmode #strength #strengthtraining #girlswholift #gymlife #fitnessmodel #fitnessmodels
So scared of hitting a plateau so I thought I would up my calories to speed up the strength gains. Plus my body's abit beat up and the soreness is unbelievable. So the extra food should help with recovery. I'm naturally a small skinny guy. So I have to eat till I'm uncomfortable if I want to reach my strength and size goals #gym #gymselfie #gymlife #gymrat #gymtime #fitfam #fitspo #fitspiration #gymmotivation #instafit #ironaddict #fitnessaddict #powerlifting #bodybuilding #strongman #fitness #fitnessjunkie #fitnessjourney #deadlift #legday #backday #legs #bulking #powerlifter #gainz #strongman #eatbig #food #dirtybulk
Nemos gone to see his great Grandma today so I haven't seen him since this afternoon. Always miss my little man:) this was the day I had him. How time flys he's nearly 2 now. Going to have a day off the gym and have some family time with the Mrs and little boy :) #chihuahua #chihuahuas #chihuahuaworld #chihuahualovers #chihuahualover #puppysofig #puppyofinsta #puppyoftheday #puppyoftheweek #dogoftheweek #dogs #petsarefamily #cute #puppy #love #family #puppys #doglover #dogsofig #dogsofinsta #dogsofinstagram #doglovers #chichi #chihuahuagram #longhairchihuahua #mybaby #baby
Nearly killed myself. The squat rack I normally use is bolted down. I thought this one was to lol ooops. Had to pull it back before it smashes the mirror. Afew quick reps on 185 kg :) #gym #gymselfie #gymlife #gymrat #gymtime #fitfam #fitspo #fitspiration #gymmotivation #instafit #ironaddict #fitnessaddict #powerlifting #bodybuilding #strongman #fitness #fitnessjunkie #fitnessjourney #deadlift #squats #squatsfordays #legday #legs #squat #bulking #powerlifter #gainz #ironaddict #fitnessjunkie #fitnessjourney
The Mrs asked me to train her. Pretty soon she will be stronger than all my freinds. That would be cool. She will be doing over 100 kg in afew months. She can do 1 rep max at 60 kg now. My Mrs has added 40 kg to her squat in 4 months of training. She has always worked out but only realised since we started training together that she wasn't pushing herself as much as she should be. She has added so much strength and shape to her. Proud of my little powerlifter. @brittany_povah #gym #gymlife #bodybuilding #gymmotivation #gymlife #gymrat #gymtime #fitfam #fitspo #fitspiration #gymmotivation #fitfamuk #instafit #ironaddict #fitnessaddict #powerlifting #bodybuilding #strongman #strength #strengthtraining #gainz #squats #quads #squatsfordays #glutes #powerlifter #gymselfie
4 months ago my gf could only lift the bar for not many reps. Today she did 40 kg x 14 reps. Couldn't show it all because the video was to long. Her knees came in abit to much but overall was a great effort. She also did 50 kg x 6 reps :) she works harder than anyone I have ever trained with and is a top training partner. @brittany_povah #gym #gymlife #bodybuilding #gymmotivation #strong #squats #powerlifting #bodybuilder #gainz #muscles #fitfam #ironaddict #instafit #squatsfordays #legday #legs #fitnessaddict #fitnessmodel #fitness #fitnessjunkie #fitnessjourney #powerlifter #model #beast #beastmode